my workout, any suggestions pls?

[RipDsel]

WHats up Neacrolyte..welcome to the boards, its about time u got on here...anyway, try setting something up such as a 2000 calorie diet..a multivitamin wouldnt be a bad idea either.. I'd also recomend not going w/ the ripped fuel, but instead Dymetadrine Xtreme..in no time u'll be looking like skip lacour..j/k but anyway stick w/ the workouts, and set up a basic diet and the results will come...

p.s. Tell RBird i said whats up

rip

 

[scruples]

what do u guys think is the best way to burn fat and keep it off while still lifting and building muscle?

pick one or the other and go with it... it's difficult to lose fat and gain muscle simultaneously... VERY difficult....

 

[b fold the truth]

I suggest my Duck Tape diet...

Duck Tape a fork to your hand...and always keep a plate of food in front of you...ALWAYS!!!

B True