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my tricepts are letting me down...how can i define them??
- Thread starter rez
- Start date
m1: protein powder, cottage cheese, flax (or egg), strawberries, psyllum husks(hi fibre).
or tuna salad w egg or yellow cheese
m2: almonds
m3: chicken salad w olive oil..heaps of raw vegies eg broccolli
m4: walnuts or protein powder w flax
m5: salmon/tuna/turkey/chicken w salad/vegies
m6:small serve of protein - turkey/cottage cheese/yellow cheese
or tuna salad w egg or yellow cheese
m2: almonds
m3: chicken salad w olive oil..heaps of raw vegies eg broccolli
m4: walnuts or protein powder w flax
m5: salmon/tuna/turkey/chicken w salad/vegies
m6:small serve of protein - turkey/cottage cheese/yellow cheese
nikkita
New member
by the way, let me understand something... ie., in your 1st meal you either take flax or egg? tuna salada with egg or yellow cheese? how many almonds do you take for meal2? how many walnuts at meal4??
I would cut out definitively yellow cheese because of its high amounts of fat... specially if you're trying to get cut.... I love yellow cheese but sometimes we have to give up for food that we like
In cutting you need to have a diet with a protein source in every meal... ie., chicken, meat, tuna, fish, turkey, salmon... It is not eating walnuts (fats) or protein... protein should be your principal focus!
I would cut out definitively yellow cheese because of its high amounts of fat... specially if you're trying to get cut.... I love yellow cheese but sometimes we have to give up for food that we like
In cutting you need to have a diet with a protein source in every meal... ie., chicken, meat, tuna, fish, turkey, salmon... It is not eating walnuts (fats) or protein... protein should be your principal focus!
louden_swain
New member
isolate the area by incorporating kickbacks, dumbbell extensions, and pressdowns. . . . also watch the diet.
Honey Roasted
New member
Try Yohimburn or Lipoderm in conjunction with appropriate cardio:
www.yohimburn.com
www.avantlabs.com
Also, work on your triceps as others have suggested if your triceps aren't up to snuff. Personally, I don't think kickbacks are that effective, though. I prefer various pushdowns and standing/sitting french presses (overhead dumbbell extensions).
www.yohimburn.com
www.avantlabs.com
Also, work on your triceps as others have suggested if your triceps aren't up to snuff. Personally, I don't think kickbacks are that effective, though. I prefer various pushdowns and standing/sitting french presses (overhead dumbbell extensions).
HIIT training for those with lower back issues could consist of sprint-swimming using the chest crawling motion....
Chest crawling sprints tax both upper and lowerbody muscles and the lungs bigtime!!!
However there is a great deal of swimming and breathing technique and basic good condition involved before you can cut like a knife through the water.
You know, you swim 3-4 strokes wioth head lying in water and than very quickly you have to grasp (correct word for it?) for new breath.
To overcome the breathing issue and make fast progression:
- use a scuba mask that allows you to breath continuous and keep your head in the water fulltime.
- Have some eca to dilate the lungs so that you can really overload Vo2 max...
When i was 10 i did competitive swimming for 3 years. While not being supertalented for it I studied a lot of advanced techniques and training methodes to at leat keep up a bit with the really talented guys..
Gotta have access to a swimming pool nearby though...
Lately there is some agreement that really short intervals (like 20 second on 10 seconds off) render better results than intervals of lets say 40 or 60 seconds).
therefore swimspint only 25 metres or so using chest crawl, as active rest you do slow backbutterflyes .
Start with 10 seconds on 30 seconds off intervals and ech session add 2 seconds for the ON interval and substract 4 seconds for the active rest OFF interval. Have yourself a watch with stopwatch interval feature and soundalert (your not gonna keep yours eyes on a watch while in the midst of a swim sprint)
Chest crawling sprints tax both upper and lowerbody muscles and the lungs bigtime!!!
However there is a great deal of swimming and breathing technique and basic good condition involved before you can cut like a knife through the water.
You know, you swim 3-4 strokes wioth head lying in water and than very quickly you have to grasp (correct word for it?) for new breath.
To overcome the breathing issue and make fast progression:
- use a scuba mask that allows you to breath continuous and keep your head in the water fulltime.
- Have some eca to dilate the lungs so that you can really overload Vo2 max...
When i was 10 i did competitive swimming for 3 years. While not being supertalented for it I studied a lot of advanced techniques and training methodes to at leat keep up a bit with the really talented guys..
Gotta have access to a swimming pool nearby though...
Lately there is some agreement that really short intervals (like 20 second on 10 seconds off) render better results than intervals of lets say 40 or 60 seconds).
therefore swimspint only 25 metres or so using chest crawl, as active rest you do slow backbutterflyes .
Start with 10 seconds on 30 seconds off intervals and ech session add 2 seconds for the ON interval and substract 4 seconds for the active rest OFF interval. Have yourself a watch with stopwatch interval feature and soundalert (your not gonna keep yours eyes on a watch while in the midst of a swim sprint)
