My Training Log

[Evan Tipps]

I first read that my squats were disgusting and was like what??? Haha thanks man, much appreciated. Being 200 is fun but I'm definitely cutting next month, tired of not looking as good as I can if I was leaner, plus if I was at 8% my testosterone would be a lot higher, which would make everything in life better, including strength/muscle gains. At 6'3/4 you have potential to look monsterous, 240 lbs lean natty if you put the time in.

He can get much bigger than 240 natty.. im 6'0 and 216 cutting right now.. very vascular and lean atm.. Im gonna cut to 205 and hopefully be shredded

 

[amounirl]

He can get much bigger than 240 natty.. im 6'0 and 216 cutting right now.. very vascular and lean atm.. Im gonna cut to 205 and hopefully be shredded

That's pretty crazy, how long have you been training?

 

[Evan Tipps]

Ive been serious for right at a year

 

[amounirl]

Either I'm doing something very wrong or you're doing something very right, maybe both, but either way that's pretty huge, good shit man. What was your starting weight/BF a year ago?

12-28-12: Deadlift/Press

Deadlift
3x125
3x215
4x305
3x355
3x395
5x465 (1 rep/60 lb PR, over 405x5 and 465x4)

Overhead Press
8x35
5x85
5x125
5x155 (1 rep/10 lb PR, over 4x155 and 5x145): Overhead Press 155x5 - YouTube
10x125 (10 lb PR)

Squat
5xsafety squat bar paused
5x155 (SSB) paused
3x5x245 (SSB) paused
5x295 (SSB) paused
3x225
3x315
2x345

DB Incline Bench
45s x 12
65s x 12/12/10

Wide Grip Pull Ups
BW x 5/5/6/8

Side Raise Machine
45 lbs x 3x10

Pullover Machine
3x10 (1 light set 2 medium/heavy sets)

Pretty good day today, trained in this old school bodybuilding gym called Stern's where all the 80s bodybuilders used to train back in the day. My first 4 hour training session in a long time, complete with BSing with my old training partner Jim and everybody else at the gym. It's good to train with strong people again. Unfortunately we were deadlifting with a 35 lb bar, I was super stoked to "get" 475x5, but it turned out that it was only 465 when we weighed the bar afterwards. Still a good PR though. Using the same bar I OHP'd 155x5 and 125x10, both PRs. Did a lot of squats to get my legs working, but after deads you can never squat as much. Should have squatted then OHPd then deadlifted. But it's no big deal, just maintaining my legs for now. Then did a bunch of bodybuilding work, my first time using a lot of equipment, like the SSB, side raise machine, and pullover machine. All good stuff. Unfortunately no deadlift video, but I did get an OHP video:

Overhead Press 155x5 - YouTube

 

[Evan Tipps]

Thats good man! I started lifting at 6'0 160 bf wasnt low but wasnt to high still had bad lovehandles and what not. I have before pics on my profile somewehere i think

 

[amounirl]

Thanks man , do you find you put on muscle relatively fast?

 

[NoFatChicks91]

I first read that my squats were disgusting and was like what??? Haha thanks man, much appreciated. Being 200 is fun but I'm definitely cutting next month, tired of not looking as good as I can if I was leaner, plus if I was at 8% my testosterone would be a lot higher, which would make everything in life better, including strength/muscle gains. At 6'3/4 you have potential to look monsterous, 240 lbs lean natty if you put the time in.

Whats your bf percentage at now bro? Mines honestly probably 10 or maybe even closer to 12. You'd definately start seein abs poppin out

Sent from my SPH-L710 using EliteFitness

 

[Evan Tipps]

Thanks man , do you find you put on muscle relatively fast?

Yeah bro!

 

[amounirl]

Not really sure. I can see abs when I flex in good lighting so I'm gonna guess 15%

 

[themondtster]

Not really sure. I can see abs when I flex in good lighting so I'm gonna guess 15%

Post them up

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