My Training Log

[obsessedwliftin]

I actually pretty surprised I was able to get all the reps seeing that I did shoulders yesterday. The bb and db rows werent killer on the last regular set so i may need to add 5 more pounds or try harder. The stepmill is going to be the vain of my exsistence for the next few weeks im sure.

As long as you know this!!! Lol And you need to add 5lbs AND try harder. I want these workouts intense. Get it done.

 

[Jen10]

Jen you are killin shit round here ATM , keep at it girl soon what was hard work will become a piece of chicken!! Lol

LMAO!! Im loving my chicken right now! The diet isnt bothering me at all right now. not even hungry just eating.

 

[Jen10]

Very nice work! Keep on killin that shit!

Thank ya much! I'm certainly going to try!

 

[obsessedwliftin]

Thank ya much! I'm certainly going to try!

We don't try ma'am! We do! Now kts! Lol

Sent from my DROIDX using EliteFitness

 

[Jen10]

Day 10: cardio

Wu eliptical: 15 min
Stepmill: 45 min 80 spm
Incline: 45 min 10% 3.5 mph

That's all for today. Happy hump day!

 

[obsessedwliftin]

Nice job on the Cardio Jen. Looking good!

Sent from my DROIDX using EliteFitness

 

[caligirl85]

Jen...you are really killing it! Great job!! Keep up the good work. I'm really impressed with all your hard work.

 

[Jen10]

Thanks y'all! I'm pushing through this darn knee thing. If I'm going to do this I'm going to win dang it! I'm down 8 pounds in a week and a half so not too bad.

 

[brittneyleigh79]

My gosh Jen your my hero!! I wish I had the stamina to do as much cardio as your doing!!!

Brittneyleigh79

 

[dmk777]

Hey Jen you doing absolutely amazing chic. It's not phasing you one bit your a natural girl.