My Training Log

[Jen10]

Great work here Jen. Nice Job on the Stepmill for 45. Yes maam! This girl is getting it done!!!!

I don't know how I made it through the stepmill! I let my headphones at my previous residence...good thing I brought a book!

 

[obsessedwliftin]

I don't know how I made it through the stepmill! I let my headphones at my previous residence...good thing I brought a book!

Damn it. I hate when I don't have my ipod. Lol This week is going to be a killer.

 

[Jen10]

And the music at the gym sucks and creepers start coming around when they see you dont have headphones in! When my ipod doesnt work I wear headphones anyway and pretend. 0

 

[obsessedwliftin]

And the music at the gym sucks and creepers start coming around when they see you dont have headphones in! When my ipod doesnt work I wear headphones anyway and pretend. 0

Agreed! Creepers come in both the male and FEMALE variety I can assure you. Lol

 

[Jen10]

yeah I get those too sometimes when i wear my softball stuff. lol...probably not the same kind of female creepers though

 

[Jen10]

Day 9: back
Eliptical:10 min wu
Stepmill: 45 min at 80spm
Lat pulldown: 4x12x70+drop set
Sa db rows: 3x10x30, 1x10x35+drop set
Underhand bb rows: 4x10x45+drop set
Underhand pulldowns: 4x12x50+drop set
Sprints: 20 min 2 min walk 1 min sprint
Incline: 10 min 10% 3.5 mph

Do I really have to work now?! Have a wonderful day y'all!

 

[obsessedwliftin]

Day 9: back
Eliptical:10 min wu
Stepmill: 45 min at 80spm
Lat pulldown: 4x12x70+drop set
Sa db rows: 3x10x30, 1x10x35+drop set
Underhand bb rows: 4x10x45+drop set
Underhand pulldowns: 4x12x50+drop set
Sprints: 20 min 2 min walk 1 min sprint
Incline: 10 min 10% 3.5 mph

Do I really have to work now?! Have a wonderful day y'all!

Lol Very nice Jen! That is some work right there. You said you wanted it so I am giving it to you.

 

[dmk777]

Jen you are killin shit round here ATM , keep at it girl soon what was hard work will become a piece of chicken!! Lol

 

[Mad_Max21]

Very nice work! Keep on killin that shit!

 

[Jen10]

I actually pretty surprised I was able to get all the reps seeing that I did shoulders yesterday. The bb and db rows werent killer on the last regular set so i may need to add 5 more pounds or try harder. The stepmill is going to be the vain of my exsistence for the next few weeks im sure.