dmk777
Queen of EF :)
Sooo....missed my bf a ton this morning and decided to drive 45 mins to his gym. Needless to say my workout wasn't the best cuz we talked for about 30 min in the middle and I couldn't stop watching him throughout...
Eliptical: 15 min
Shoulder wu: 3x10x10
Standing Tate press: 3x10x15
Kickbacks: 4x10x25
Elevated dips: 3x15x45
Db chest press: 5x5x40s
Db shoulder press: 4x10x20s
Back ext: 3x10x35
Rope tricep pulldown: 3x12x60
Flatbar tricep pulldown: 3x12x60
Flatbar tricep pulldown rev.: 3x12x60
Flatbar lat pulldown: 3x12x80
Deltoid rope pull: 3x12x80
Eliptical: 30 min 8 res.
Not happy w/ the workout but got an emotional lift.
Happy Monday y'all!!
Wow were do ya get the energy lol Its one the busiest workouts I ever saw lol. You smash it Jen well done girl ! And thanks for the compliment. !!
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