My Training Log

[Arabian]

Shoulders and back

Eliptical: 5 min
Stretch
Shoulder wu: 2x10x10
Db lat delt raise: 5x5x30, 1x5x35
Db shoulder press elbow in: 5x5x20s
Ohp bbl: 1x20x45, 2x5x55 really hard
Bbl rows: 1x20x45, 2x5x65, 2x5x85
Good mornings: 3x5x95, 2x5x105
Tbar: 5x5x115
Db sa rows: 5x5x60
Elevated dips: 4x10x45
Delt cable row: 5x10x90
Lat pu down: 5x5x90
Wave: 10 min 7 res.

Shoulder ok. Feeling a knot starting though.

Thats a great workout right there. I also have shoulder issues and I like to really warm up and not try and kill myself with excessive weight on my shoulder days. It looks like you have all bases covered. Zed has talked me into doing a 5x5 program and I am starting it next week. After years of training using a 3 day split , Im excited to be shocking my body by trying something totally different. Congrats

 

[jennifer778]

woo hoo!!! im excited! especially since i just broke up with my bf whos a personal trainer and cheated on me! wanna look smoking next time i go to his gym!...... its ok if you laugh at my shoulder workout though. it burns calories! .......

Oh no Jen!! Didnt know about your breakup!! When did that happen!? So very sorry girl!!
We r here for ya!!

 

[Jen10]

Thats a great workout right there. I also have shoulder issues and I like to really warm up and not try and kill myself with excessive weight on my shoulder days. It looks like you have all bases covered. Zed has talked me into doing a 5x5 program and I am starting it next week. After years of training using a 3 day split , Im excited to be shocking my body by trying something totally different. Congrats

Thanks! Nice to hear from someone new. I'm trying to integrate the 5x5 in some exercises haven't done the full program yet. I get a pinching feeling when I do anything overhead bc my left deltoid, rotator cuff and capsule have been moved and I have screws that hold my labrum on. So I have very slow progress on anything left arm related. Kinda sucks but progress is progress.

 

[Jen10]

Oh no Jen!! Didnt know about your breakup!! When did that happen!? So very sorry girl!!
We r here for ya!!

It's been a long time coming. Too busy for me. Haven't officially broken up but haven't spoken in 2 weeks. So Ive been hanging out with a guy I play ball with. Awesome guy other than he doesn't workout or eat healthy at all but.....he will. thx jen for the support. Y'all are amazing ppl!

 

[dmk777]

Hey chic sorry to hear bout that hope your ok chin up !

 

[Jen10]

Hey chic sorry to hear bout that hope your ok chin up !

I was great until a few min ago when a guy at the gym said he spoke to my 'bf' a couple weeks back and told him I wasn't his gf.....now I'm trying my hardest to not text him an rip him a new one!

 

[Jen10]

Bis, tris, little lat and abs.

Eliptical: 15 min at 9 res
Res band curls and tri ext: 3x10
Bbl curls: 1x20x20, 2x5x40, 2x5x50
Dbl curls: 3x10x17.5
Standing Tate press: 3x10x17.5
OH lat ext: 3x7x25s
Dbl Chest press: 5x5x40s
Straight arm bentover lat ext?: 3x5x25, 2x5x30
Tri cable pulldown: 3x10x60
Flatbar tri pushdowns: 3x10x60
Reverse grip: 3x10x60
Flatbar lat pulldown: 3x10x80
Wave: 10 min 7 res
Pushups on bosu: 3x10
Box twists: 2x40x18

Wanted to keep going cuz I'm so mad but I'm late for work. Good day y'all!

 

[jennifer778]

Bis, tris, little lat and abs.

Eliptical: 15 min at 9 res
Res band curls and tri ext: 3x10
Bbl curls: 1x20x20, 2x5x40, 2x5x50
Dbl curls: 3x10x17.5
Standing Tate press: 3x10x17.5
OH lat ext: 3x7x25s
Dbl Chest press: 5x5x40s
Straight arm bentover lat ext?: 3x5x25, 2x5x30
Tri cable pulldown: 3x10x60
Flatbar tri pushdowns: 3x10x60
Reverse grip: 3x10x60
Flatbar lat pulldown: 3x10x80
Wave: 10 min 7 res
Pushups on bosu: 3x10
Box twists: 2x40x18

Wanted to keep going cuz I'm so mad but I'm late for work. Good day y'all!

Dam girl!!! I'm exhausted reading this!! You're a phenom. Great job. Forget the boy. He's trifling and obviously does not see what he has!! You're a rockstar!! We are here for ya. My email is [email protected] if you bet wanna talk!!

 

[zedhed]

"rotator cuff and capsule have been moved and I have screws that hold my labrum on. So I have very slow progress on anything left arm related. Kinda sucks but progress is progress."
Sound exactly like what I had done to my right side sista. You can make a full comeback. Just take your time and do it right.

 

[Jen10]

Dam girl!!! I'm exhausted reading this!! You're a phenom. Great job. Forget the boy. He's trifling and obviously does not see what he has!! You're a rockstar!! We are here for ya. My email is [email protected] if you bet wanna talk!!

thank you soooo much jen! I do have a knight in shinning armour trying to save me currently so thats nice. but i love having the support of you guys here!

this morning felt great! glad to start getting back in my routine. didnt do any pull ups though haha