My Training Log

[obsessedwliftin]

Not great but it's a start considering i've been out of the gym for over a week!!

Eliptical: 45 min 9-11 res
Leg press: 5x5x450
Stepmill: 15min 80 spm
Bridge: 5x1 min hold
Stretching: 20 min

Nice work on the leg press. Very impressive. Good Lord if you asked me to hold a bridge 5 times I would probably hurt myself.

 

[zedhed]

LOL bro this chck is a total freak!

 

[Jen10]

You will get it back jen. With your determination you will surpass where you were fast! Llike sugazombie said take it slow and do a good warmup!

Thanks zed! I'm hitting the gym after work today. Wiggling in my chair i'm so excited!! Lol....think I'm going to do shoulders and back today. Softball tourney this weekend so don't want to be sore.

 

[Jen10]

Nice work on the leg press. Very impressive. Good Lord if you asked me to hold a bridge 5 times I would probably hurt myself.

Thanks babe!!! Really? No bridges for you? I was taking it easy with the bridges normally I do single leg on a bosu. Now those are killer!! You'll have to see my leg workout from this upcoming Thursday, planning on killing it. Trying drop sets on legpress from 470! Fingers crossed I can walk after lol....

 

[Jen10]

LOL bro this chck is a total freak!

Haha! You rock zed!

 

[obsessedwliftin]

Thanks babe!!! Really? No bridges for you? I was taking it easy with the bridges normally I do single leg on a bosu. Now those are killer!! You'll have to see my leg workout from this upcoming Thursday, planning on killing it. Trying drop sets on legpress from 470! Fingers crossed I can walk after lol....

I will be looking forward to seeing that. Walking after legs is always optional. Lol You should see me try to climb up into my truck on leg day. Kinda comical actually.

 

[Jen10]

I will be looking forward to seeing that. Walking after legs is always optional. Lol You should see me try to climb up into my truck on leg day. Kinda comical actually.

I wish I could get like some days actually. I haven't had that feeling in awhile. Not sure I that's good or bad. No matter how heavy I lift, long I go I'm not sore or anything after leg day...idk

 

[jennifer778]

I wasnt happy with the workout but i was thrilled at being able to finally go. ive been preoccupied this last week and havent made time for myself. so im definitely going to kick some butt in the morning for sure! hoping for 2 pull ups!!!! haha

You can do it Jen!! You do some of the best workouts I know!! You've got more energy in the gym than anyone!! You got this!!

 

[obsessedwliftin]

I wish I could get like some days actually. I haven't had that feeling in awhile. Not sure I that's good or bad. No matter how heavy I lift, long I go I'm not sore or anything after leg day...idk

Ok we will have to take a look at Thursday's workout. See, this is going to be goal dependent. Alot of ladies really just want to tone and develop a little bit of muscularity. Some want a good quad sweep. That really determines the style in which you workout. So yeah. I am very interested now to see what you are doing verses your goals.

 

[Jen10]

You can do it Jen!! You do some of the best workouts I know!! You've got more energy in the gym than anyone!! You got this!!

thanks jen! you really help me stay motivated though as well as all yall really! ive been slacking and really want to get up with ya!