My Training Log

[dmk777]

Thanks D! Like making u laugh! Ever seen dumb and dumber? Love it!!

Lol yeah you cheer me up lol ,I vaguely remember watching it it has that blonde guy who died in ,

 

[Jen10]

Lol!!! Incredibly funny Jen! How's it going in warm, sunny Florida?

It's cold and dreary today. freezing my butt off! Lol...stil no gym time for me though. Working alot. Def in the morning though going to be kinda ugly I bet! :/

 

[jennifer778]

Lol yeah you cheer me up lol ,I vaguely remember watching it it has that blonde guy who died in ,

You should watch it. It seems we have the same sense of humor and it really cracks me up.
Glad I cheer you up!

 

[jennifer778]

It's cold and dreary today. freezing my butt off! Lol...stil no gym time for me though. Working alot. Def in the morning though going to be kinda ugly I bet! :/

Sorry Jen..that sounds miserable. I hate the winter time! Hate being cold!! Hope u get to go to the
Gym soon. Thatll warm you up!
Especially with the workouts you do!!

 

[Jen10]

Sorry Jen..that sounds miserable. I hate the winter time! Hate being cold!! Hope u get to go to the
Gym soon. Thatll warm you up!
Especially with the workouts you do!!

Now add poring rain to that! Yuck...it's Florida though so itll only last a couple days. Lol

Off to the gym!!!

 

[Jen10]

Not great but it's a start considering i've been out of the gym for over a week!!

Eliptical: 45 min 9-11 res
Leg press: 5x5x450
Stepmill: 15min 80 spm
Bridge: 5x1 min hold
Stretching: 20 min

 

[jennifer778]

Not great but it's a start considering i've been out of the gym for over a week!!

Eliptical: 45 min 9-11 res
Leg press: 5x5x450
Stepmill: 15min 80 spm
Bridge: 5x1 min hold
Stretching: 20 min

Awesome
Job Jen!! Great job!! Feel good getting back!? I think we need our warm weather get away.
Cold and rainy here too!!

 

[Jen10]

Awesome
Job Jen!! Great job!! Feel good getting back!? I think we need our warm weather get away.
Cold and rainy here too!!

I wasnt happy with the workout but i was thrilled at being able to finally go. ive been preoccupied this last week and havent made time for myself. so im definitely going to kick some butt in the morning for sure! hoping for 2 pull ups!!!! haha

 

[dmk777]

We all have good and bad days Jen were all human lol.
See last wk I stumbled missed two reps on my workout then this week I killed it. Lol
Please be very careful before pull ups warm up best you can as I pulled my trap 2 times doing them and it hurts so bad.
Njoy todays session chic !

 

[zedhed]

You will get it back jen. With your determination you will surpass where you were fast! Llike sugazombie said take it slow and do a good warmup!