My Training Journal

[ExtraMile]

Thanks OB

wow my chest, front delts and abs are sore as fuck today... wtf worked my abs so hard?!

 

[SaiBoT]

Thanks OB

wow my chest, front delts and abs are sore as fuck today... wtf worked my abs so hard?!

Pull-ups used to fuck up my abs when i was a teenager

 

[ExtraMile]

Pull-ups used to fuck up my abs when i was a teenager

yeah i thought it was that, why do u think teens abs got worked so hard wheb doin chins?

 

[SaiBoT]

yeah i thought it was that, why do u think teens abs got worked so hard wheb doin chins?

Because of the mind-muscle connection, as a teen you can't focus on a specific bodypart as someone a little more advanced...

 

[artificialaspirations]

you gotta improve your breakfasts. Don't you like meat and eggs?

 

[ExtraMile]

you gotta improve your breakfasts. Don't you like meat and eggs?

Yeah I do, just fruit and whey is quick and in the mornings I only have time for quick things cause of school...

Today Iv had:

Breakfast : 500ml whole organic milk + 30g whey, 1 very large banana
11.15: 20g proteins worth chicken in a tortilla wrap with salad and peppers
12.35: same as above then bought a piece of spicy chicken burger thing at school aswell
4.00 just about to eat, not sure what to have, got a steak for later and eggs for after the gym, not sure what to have. This is the worst time of the day for me...

 

[SouthernLord]

Yeah I do, just fruit and whey is quick and in the mornings I only have time for quick things cause of school...

Today Iv had:

Breakfast : 500ml whole organic milk + 30g whey, 1 very large banana
11.15: 20g proteins worth chicken in a tortilla wrap with salad and peppers
12.35: same as above then bought a piece of spicy chicken burger thing at school aswell
4.00 just about to eat, not sure what to have, got a steak for later and eggs for after the gym, not sure what to have. This is the worst time of the day for me...

Get up 30 minutes early and eat some real food!!!!!

I would eat the eggs at breakfast then drink the milk/oats/whey/banana post workout.

 

[Big_BK]

I have the same problem as EM with breakfast. If i try and eat anything substantial i puke. As long as you are getting something in your system its better then nothing, make up for it later in the day.

 

[ExtraMile]

I have the same problem as EM with breakfast. If i try and eat anything substantial i puke. As long as you are getting something in your system its better then nothing, make up for it later in the day.

Ah glad to see someone else has this problem, well its kinda cool puking because then I get the day off school, lol. But still, few weeks ago I had 2 large bananas, and 800ml whole milk for breakfast, 30mins later it was all in the toilet and I was puking. Im getting sick of eggs though I eat them too much...

Anyway, training:

Today:

15mins cycling

Barbell Shoulder Press:
66lbs x 8
77lbs x 5
94lbs x 5
94lbs x 4 and a half
88lbs x 5
66lbs x 12
66lbs x 13

Deadlifts (back up to 20kg plates instead of 15's)
135 x 8
176 x 6
225 x 3
247.5 x 5
247.5 x 3
225 x 6 DOUBLE OVERHAND (hook grip)
225 x 8 mixed grip

One Arm Rows:
38.5lb Db x 15
38.5lb Db x 20
38.5lb Db x 20

The way I did these was 10 reps pulling elbows back and squeezing for a count at the top concentrating on using lats not biceps. Doing this I got 10 reps per set. Then went into 5 extra reps on the first set and 10 extra reps on the second and third set of just pulling the dumbell up using both biceps and lats.

Wide Grip Assisted Chins:
3 sets 10 reps, cant remember assistance provided

Close Neutral Chins:
Bodyweight x 5

Seated Cable Row
12 plates x 12
11 plates x 20
11 plates x 20

Rippetoe Shrugs
-superset with-
Breathing DB Pullover
315lb x 12 + 45lb x 20
265lb x 25 + 45lb x 20

30 mins cycling

Man assisted chins suck, cant get lats to take the load. Also, why the hell am I weaker on deads using 20kg plates than using 15kg plates?! Time for rack pulls because lockouts take me so long to complete and Im in the top half position for so long my back starts to round. Got a video but battery ran out again so you only see the first rep so cba to upload that.

Really annoyed about DL strength though, gonna start doing rackpulls I think...

 

[iggy]

good shit man. your a beast.