My Training Journal

[SaiBoT]

Amazing... 7 exercises just for back... sometimes I think you should hit yourself with a plate...

 

[ExtraMile]

Amazing... 7 exercises just for back... sometimes I think you should hit yourself with a plate...

14 sets for back isnt that much, only 6 exercises actually and one of those was just 1 set.

 

[ExtraMile]

good shit man. your a beast.

thanks iggy!

 

[SaiBoT]

14 sets for back isnt that much, only 6 exercises actually and one of those was just 1 set.

Ah ok keep doing it and watch your deadlift going down too...

 

[ExtraMile]

well I asked u what should i do for the next few weeks before i go on holiday and u never gave me a proper answer so Iv just been having fun this week...

 

[desmond]

EM: I did 100 chin ups yesterday and also suprisingly had sore abs. NOt very sore but noticeable.

Bit suprised too - but these were done explosively as possible, so their was a bit more rocking than when I normally do them

 

[OneBreath]

EM: I did 100 chin ups yesterday and also suprisingly had sore abs. NOt very sore but noticeable.

Bit suprised too - but these were done explosively as possible, so their was a bit more rocking than when I normally do them

BRAG!

I could do 100. If i did sets of 10 and took 10 minute rests in between

 

[SaiBoT]

well I asked u what should i do for the next few weeks before i go on holiday and u never gave me a proper answer so Iv just been having fun this week...

Ok ok have fun Ahmmm about the deads we will talk maybe tomorrow, the transition from Deficit to normal range will help just give it a couple more workouts.

 

[artificialaspirations]

Yeah I do, just fruit and whey is quick and in the mornings I only have time for quick things cause of school...

Today Iv had:

Breakfast : 500ml whole organic milk + 30g whey, 1 very large banana
11.15: 20g proteins worth chicken in a tortilla wrap with salad and peppers
12.35: same as above then bought a piece of spicy chicken burger thing at school aswell
4.00 just about to eat, not sure what to have, got a steak for later and eggs for after the gym, not sure what to have. This is the worst time of the day for me...

Make time. Its the most important meal of the day.

 

[desmond]

BRAG!

I could do 100. If i did sets of 10 and took 10 minute rests in between

lol

it wasn't in one set.

I was only taking one minute rest breaks. First set was about 25 and last set was only 5. First time I have tried high rep chins since I was 16-7 (I did 40 consecutively at 17 - we had a chin up bar and it was the only weights exercise I did lol)