My Training Journal

[ExtraMile]

Lol I was weighting 50-51kg didn't even workout... It was only 4 months after my 15th birthday I joined a gym, once a week.

50kg?! wow you were 1 skinny ass punk lol.

yeah you told me the story, everyone though u were on steroids you bulked up loads all the girls said u suddenly got a nice ass blah blah blah.

lol

you get my pm btw?

 

[SaiBoT]

50kg?! wow you were 1 skinny ass punk lol.

yeah you told me the story, everyone though u were on steroids you bulked up loads all the girls said u suddenly got a nice ass blah blah blah.

lol

you get my pm btw?

I need to know if he is going to lift too, but yeah I might have exactly what he needs.

Later or tomorrow I'll send it too you, but please don't share.

 

[ExtraMile]

Shoulders nearly fully healed, its just on the upper chest/front delt tie in point that it hurts if I press my thumb in. Keep forgetting to do shoulder rehab stuff, Ill start on monday and hopefully it will be good to go at the end of this week. Did some floor presses today with 110 for 8-10 reps and it was fine, might do some again on wednesday or friday...

 

[ExtraMile]

Today -

20mins cycling

Squats:
110lbs x 8
135lbs x 5
187lbs x 6 As low as possible on these 3 sets was ass to calves but didnt rly look that low cuz of wide stance
187lbs x 5
187lbs x 3
135lbs x 21

GHR:
25kg plate x 9
25kg plate x 5
20kg plate x 11

Leg Extension: ----> I love leg extensions!!!!
60lbs x 20
70lbs x 15
80lbs x 12
90lbs x 12

Tricep Pushdowns:
8 plates x 12 and a half, oops went to failure
8 plates x 8
8 plates x 7
7 plates x 13

20 mins cycling

realised I forgot to do calves when I got home!! damn, not done farmers in a while either, maybe go tomorrow and do calves and grip if Im bored...

VIDEOS:
Squats 187 x 5 YouTube - Squats - 187lbs x 5 @ 15 years
Squats 135 x 21 YouTube - 20 Rep Squats, 135lbs x 21 @ 15 years

 

[ExtraMile]

My quads arnt even that sore today, just feel real weak lol. Gonna start doing the 20 rep squats every workotu now. Not sure whether to do thr 135 x 30 next week or 145 x 20 hmmm

 

[SaiBoT]

My quads arnt even that sore today, just feel real weak lol. Gonna start doing the 20 rep squats every workotu now. Not sure whether to do thr 135 x 30 next week or 145 x 20 hmmm

That will not help you with the technique or increasing the max weight. But it's fun though.

 

[ExtraMile]

That will not help you with the technique or increasing the max weight. But it's fun though.

yeah I know 30 reps is kinda bad for strength training, which is why I will likely do the 20 reps. My legs are too small anyway and even if I stop the leg extensions and BS like that squat wont increase much cause of cardio, correct?

btw its been boiling hot today been drinking alot of fruit juice then just before bed Im drinking a glass and I realise oh crap fruit juice is full of sugar... lol damn

 

[SaiBoT]

yeah I know 30 reps is kinda bad for strength training, which is why I will likely do the 20 reps. My legs are too small anyway and even if I stop the leg extensions and BS like that squat wont increase much cause of cardio, correct?

btw its been boiling hot today been drinking alot of fruit juice then just before bed Im drinking a glass and I realise oh crap fruit juice is full of sugar... lol damn

Yeah fruit juice it's very dense in calories which is real bad for the cutting...
And too much cardio and high reps (above 12) all bad for strength training. But if you enjoy it, go ahead.

 

[iggy]

lol EM. i've told you ten times to cut sugar.
only if its for like 2 weeks.

 

[ExtraMile]

lol EM. i've told you ten times to cut sugar.
only if its for like 2 weeks.

I forgot about the sugar in fruit juice, Ill post up what I ate today this evening.

How bad is organic whole milk?