My Training Journal

[ExtraMile]

I sunk it into my chest and so did some other lifters when I competed. It seems to be allowed in the BDFPA. I didnt bounce it at all, how can it be at a stop sunk into my chest, then bounce out? It could only do that if after the pause I let it sink even further and bounced it out then, which I didnt.

My lift wouldnt pass though because my head came off the bench and I didnt hold it at the lockout position for long enough.

 

[ark94]

HAPPY BIRTHDAY EXTRA!!!

Damn 16.... fuck your the same age as me now :O

Any plans?? gonna get hammered?

 

[Andalite]

Happy Birthday!!!!

 

[ExtraMile]

Thanks guys!

lol ark I thought you were 17...

 

[ark94]

Thanks guys!

lol ark I thought you were 17...

Nah man, im 16 to. Turned 16 in February, surprisingly were the same age :O

 

[Tblock1]

happy birthday

 

[SaiBoT]

Happy birthday bro

Those are some awesome PR's

 

[lweaver]

Nice progress man...I notice that the dude next to you with the ~20 lb. DB's was looking at you like you just took a hot shit on the floor...is this normal?

 

[ExtraMile]

Nice progress man...I notice that the dude next to you with the ~20 lb. DB's was looking at you like you just took a hot shit on the floor...is this normal?

LOL yeah I get alot of looks like that alot of the time when benching and deadlifting especially lol. I think those were the 15lb dumbells he was using too haha.

Even better when they find out my age


oh yeah forgot to say, i got some fat gripz for my birthday, cant wait to use them

 

[ExtraMile]

I counted my bench peaking workout as my chest/tri day on the start of this new routine Im doing while cutting weight, today is the first proper day of dieting and its gone pretty well so far, Ill type out my diet for today when I go to bed. Weighed myself today when I woke up after I took a piss to see my starting point and Im 209. eek2

Today - Hams, Calves. Morning Workout. Very fast paced, not much rest between sets

-I will also be deadlifting properly on this day when my injury has healed

~15mins cycling

Standing Calf Raise
132lbs x 15 PR
-rest pause-
132lbs x 9
-rest pause-
132lbs x 8

Seated Calf Raise
100lbs x 10
-rest pause-
100lbs x 6
-rest pause-
100lbs x 4

Lying Leg Curl
100lbs x 9 PR
100lbs x 6
90lbs x 8*
*also got a 9th rep but with some body english

RDL w/ Fat Gripz - wow I cant grip shit with these on lol, bar slipped out of my hands on the 10th rep
132 x 10
132 x 8
132 x 6
132 x 4
132 x 2

easy weight for my hams/posterior chain, kept it light because of my injury and the short rests between sets kept it fun. Very hard on my grip... RDL's tear my hams up though and I was getting a stretch on every rep. My calves were twitching like crazy during the set though making my whole body shake lol

Gripper
HG-150 x 3 on each hand

lol I normally can rep that for over 20 reps but my grip was smoked

DB Complex
1st set: 27.5lb dumbells
2nd set: 27.5lb dumbells - wanted to die/puke at the end of this
3rd set: 22lblb dumbells. Didnt realise my conditioning was so bad, called it quits here, tongue was hanging out like a dog lol

upright row x 6
high pull snatch x 6
squat into pushpress x 6
bent over row x 6
high pull snatch x 6

just over 15mins of cycling, going on a bike ride with a friend later on today too.