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miked8c
New member
I'm sorry but your heart rate was not at 170 from walking.. if it was, you are at a serious risk for cardiac arrest.
My Training Journal
- Thread starter ExtraMile
- Start date
I'm sorry but your heart rate was not at 170 from walking.. if it was, you are at a serious risk for cardiac arrest.
Tblock1
New member
Get a new heart rate monitor. Anything above 200 and you would be puking all over the place, your body's defense mechanism to get you to stop. No way your max heart rate is anything over 204 (220-your age), and getting to within 10 beats of your max will have you puking and shaking with pain
Iv always had a heart that stays very low while relaxing and I can get it up pretty high while exercising and then it recovers and drops back down pretty quick... you know you can improve the strength of your heart, 30 year old runner is going to be able to get his above 180 even thuogh 220-30 = 190.
but it kept disconnecting during the walking and I had to keep resetting it so maybe the walking reading was off...
Maybe it is off or maybe not but whatever
Tblock what is your resting heart rate?
andalite Iv always wondered about warrior diet, maybe Ill try it some day... I wanna get lean enough so that when relaxed my upper abs show through. Dont wanna be ripped or super lean...
but it kept disconnecting during the walking and I had to keep resetting it so maybe the walking reading was off...
Maybe it is off or maybe not but whatever
Tblock what is your resting heart rate?
andalite Iv always wondered about warrior diet, maybe Ill try it some day... I wanna get lean enough so that when relaxed my upper abs show through. Dont wanna be ripped or super lean...
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Andalite
Elite Bodybuilder
WD is cool. It's not that difficult for me because I don't generally like to eat very much in general.....I am trying to just maintain everything right now till I can start Deadlifting heavy again. Then the fun will truly begin
Tblock1
New member
I don't know my resting heart rate. I know you can have a higher heart rate than predicted but that was my point there's no way you have a higher heart rate because you dont do much cardio. I maybe have a slightly higher heart rate, but not much higher because I dont do enough cardio now either. Unless you are doing hard cardio 4 days a week plus there's no way. Anyways the case stands anything over 200 and you'd be laying on the ground in yuor own puke. The heart rate monitors on the ellyptical machines lie to me sometimes too. They'll say I'm at 202 when I feel really bad, but not that bad. Most of the time I get up to 196 though, without puking. But I am so drenched in sweat I feel like I do in a swimming pool. anyways though after all this it doesnt really matter lol
it was a heart rate monitor you wear like a belt just under your pecs but whatever i dont care about it enough to argue about heart rates. Last time I checked my heart rate while resting was 54-56 per minute which is lower than average. Not checked since I
weighed this much though lol maybe its higher.
edit: just checked by taking my pulse manually while sitting down at my computer and its 52 per minute
Today isnt even worth mensioning, I knew I was having a BBQ with my dad and brothers today so the plan was to workout and have the BBQ as a pwo meal that way the white bread and stuff wouldnt be so bad, but I woke up late and had some jobs to do, then my little brother was doing sports day at school and asked if I could come and watch him and by the time I had walked home with him I had no time. Got back from my dads too late to go to the gym too.
Diet was awful, only ate 3 times. Breakfast was the only decent meal, 2 scoops whey, 2oz oats, 250ml milk and 1oz brazil nuts
only good thing about the BBQ is I got around 80g of protein lol. Bed time meal I was too tired to bother with anything and it was more like a snack.
Good thing was I didnt drink any milk today, apart from the stuff that was mixed into my oats to make oatmeal. The day before I barely drank any either and Im getting real bad milk cravings lol. Im drinking only water and green tea and before I would have 4 pints or more of milk a day. Now everytime Im thirsty Im desperate for milk lol. Im managing to resist and it should bring my bloat down and keep my cals nice and low.
gotta sort out my bedtimes too, im getting to bed real late and getting up real late. yeah Im getting 9, 10 sometimes 11 hours of sleep but Im getting to sleep between 1am and 3am and getting up between 10am and 12pm lol
Tomorrow will be better!
Diet was awful, only ate 3 times. Breakfast was the only decent meal, 2 scoops whey, 2oz oats, 250ml milk and 1oz brazil nuts
only good thing about the BBQ is I got around 80g of protein lol. Bed time meal I was too tired to bother with anything and it was more like a snack.
Good thing was I didnt drink any milk today, apart from the stuff that was mixed into my oats to make oatmeal. The day before I barely drank any either and Im getting real bad milk cravings lol. Im drinking only water and green tea and before I would have 4 pints or more of milk a day. Now everytime Im thirsty Im desperate for milk lol. Im managing to resist and it should bring my bloat down and keep my cals nice and low.
gotta sort out my bedtimes too, im getting to bed real late and getting up real late. yeah Im getting 9, 10 sometimes 11 hours of sleep but Im getting to sleep between 1am and 3am and getting up between 10am and 12pm lol
Tomorrow will be better!
Today - quads, abs
forced myself to get up early, so I was running on 6 hours of sleep aswell as only 32g of carbs lol
Seated Calf Raise Machine
95lbs x 20 PR
-rest pause-
95lbs x 10
-rest pause-
95lbs x 6
120lbs x 7
Leg Press slow negatives
190 x 10
280 x 30*
315 x 15
300 x 15
300 x 15
*was hoping for 4 sets of 15, long story short the setup on the leg press has been changed slightly which shortened the ROM a little, made a big differance as this was a weight I though would be a 15 rep weight, so I adjusted after, but after I had gotten 15 with the 280 I thought I only had 20 or so in me but managed to just keep going, not sure how far I could have taken it but I had a good burn going at 30 and the reps were getting hard so stopped there.
Standing Calf Raise
154 x 14 PR
-rest pause-
154 x 9
-rest pause-
154 x 7
Leg Extension
90lbs x 15 PR
90lbs x 15 last rep kinda shitty
80lbs x 15
Hanging Leg Raise
3 sets of 12
Kneeling Pulldown Abs
1 set of 20 w/ 6 plates
3 sets of 15 w/ 8 plates
Ab Wheel
3 sets of 15
Walking Lunges
3 sets of 20 reps on each leg with bodyweight + a 25lb weighted vest
15mins cycling
workout seemed to last forever! Got to leg extensions and it seemed like I had been in there for 2 hours! The whole workout lasted 1 hour 45mins. Glutes are gonna be sore as fuck tomorrow for sure!
didnt bother with complexes or extra cardio cause I was soaking wet with sweat and the lunges had felt like cardio lol, and I was smoked by the end. My hams are still sore from the hamstring workout like 5 days ago lol
forced myself to get up early, so I was running on 6 hours of sleep aswell as only 32g of carbs lol
Seated Calf Raise Machine
95lbs x 20 PR
-rest pause-
95lbs x 10
-rest pause-
95lbs x 6
120lbs x 7
Leg Press slow negatives
190 x 10
280 x 30*
315 x 15
300 x 15
300 x 15
*was hoping for 4 sets of 15, long story short the setup on the leg press has been changed slightly which shortened the ROM a little, made a big differance as this was a weight I though would be a 15 rep weight, so I adjusted after, but after I had gotten 15 with the 280 I thought I only had 20 or so in me but managed to just keep going, not sure how far I could have taken it but I had a good burn going at 30 and the reps were getting hard so stopped there.
Standing Calf Raise
154 x 14 PR
-rest pause-
154 x 9
-rest pause-
154 x 7
Leg Extension
90lbs x 15 PR
90lbs x 15 last rep kinda shitty
80lbs x 15
Hanging Leg Raise
3 sets of 12
Kneeling Pulldown Abs
1 set of 20 w/ 6 plates
3 sets of 15 w/ 8 plates
Ab Wheel
3 sets of 15
Walking Lunges
3 sets of 20 reps on each leg with bodyweight + a 25lb weighted vest
15mins cycling
workout seemed to last forever! Got to leg extensions and it seemed like I had been in there for 2 hours! The whole workout lasted 1 hour 45mins. Glutes are gonna be sore as fuck tomorrow for sure!
didnt bother with complexes or extra cardio cause I was soaking wet with sweat and the lunges had felt like cardio lol, and I was smoked by the end. My hams are still sore from the hamstring workout like 5 days ago lol
