My Training Journal

[JDid23]

bench looking sick, will be higher than your squat b4 u know it

 

[ExtraMile]

fuck i hate it when my workout is last post on the page Ill bump it up to this one

Today-

Flat Bench
bar x 8
88 x 5
116 x 5
138 x 3
171 x 1
204 x 3 PR
154 x 10 feet on the bench PR

Incline DB Press
66's x 8 PR
66's x 6
66's x 6 + 1 with a small spot mid way through the rep only

Cable Crossover - wont count PR's as I never do this much...
25lbs in each arm x 15
25lbs in each arm x 12
25lbs in each arm x 9

Lying Rope Cable Skullcrusher - loved this!
35lbs x 12 PR
45lbs x 8 PR
50lbs x 6 PR
55lbs x 4 PR
35lbs x 12

Seated Calf Raise Machine
110 x 9 PR
90 x 13 PR
70 x 25 PR

fuckin sick workout! A little more BB style than what i usually do but fuck it, I felt strong on everything and loved it all like usual! lying rope skullcrusher is going to replace one arm floor press, and replace normal skullcrushers when I start my new routine! Thanks future for showing me these!

Im so hyped about my benchpress, Im still using a medium grip, only a little outside shoulder width so I cant wait till I swap to competition grip and watch my poundage jump up bwahahaha

 

[Tblock1]

fuck i hate it when my workout is last post on the page Ill bump it up to this one

Dude I bet your you could do 226x1 right now, or at least 220x1

 

[the_alcatraz]

Damn man...I wish I can hit PRs every workout...good job EM!!!

 

[ExtraMile]

Dude I bet your you could do 226x1 right now, or at least 220x1

Maybe yeah! End of jan I'm thinking of taking my bench 1rm but if I'm progressing well then I'll just continue with triples...

Traz: it's all part of being a teen bro! Your doing sick, you'll be at that 405 dead in no time!

 

[SouthernLord]

Killer workouts bro

 

[ExtraMile]

Killer workouts bro

thanks dude, not seen you on here in a while!

my back is feeling way better today, Im gonna skip squats - even light squats this session though, but I think the squat session after that I will be able to do some light squats and just build up, cant wait!

 

[JDid23]

nice new ava!! maybe you should do some dynamic stretching before you do squats..... really warmup well

 

[ExtraMile]

so Iv taken a week off, and my back is feeling pretty good, I would say its maybe 90% healed so Im being very careful now. Monday Im not gonna do dips from friday or shoulder pressed because I have bench on wednesday. I might just do some dips on benchpress day instead because my bench is gaining great atm and I already am 1 week behind where I should be on it in order to hit my goals at the end of january. I will do deads but light weight and less volume than usual active recovery probably 3x3 instead of 6x3...

 

[the.gladiator1987]

so Iv taken a week off, and my back is feeling pretty good, I would say its maybe 90% healed so Im being very careful now. Monday Im not gonna do dips from friday or shoulder pressed because I have bench on wednesday. I might just do some dips on benchpress day instead because my bench is gaining great atm and I already am 1 week behind where I should be on it in order to hit my goals at the end of january. I will do deads but light weight and less volume than usual active recovery probably 3x3 instead of 6x3...

Perfect bro. i wish I had this much knowledge at 15. Fuckkk I thought you were 16.

Does it hurt to do hyper extensions?