My Training Journal

[the.gladiator1987]

but they can bench 145x2 and squat 185 @ 17 years old

and i bet they can do 200 weighted hanging leg raises!!

DUDE i got some of the strongest abs on this site bro bro

 

[Tblock1]

woo motherfucker i was on BB.com just to check it out because I always hear funny stories about it and I went onto the teenage lifting logs and some kid on there benching only 145 x 2 and squattin 185 with a comment next to it sayind "very hard" and people commentin on his log saying "i would kill to have been that strong at your age!" AND HE'S 17!

Im tempted to go put my log on there to boast because Im big headed and Im like that, but typing it up twice would be too much effort...

Just copy and paster your log. No need to type it twice

 

[ExtraMile]

Just copy and paster your log. No need to type it twice

i would do but its kind of pointless lol cause i wont post there much other than that...

 

[ExtraMile]

Today - Shoulder Press Day

15mins cycling

Standing BB Press
44 x 10
66 x 8
88 x 8 PR
99 x 5 PR

Wide Grip Chins
bw 173lb
1x10 PR
1x6
1x5

Deep Dips (forgot to bring my chain to add weight)
bodyweight 173lb
1x5
1x12
1x8
1x4+3+3+3+3+3+3+2+2+2 (rest paused) PR

Seated DB Laterals (strict)
1x8 15's PR
1x6 15's

Machine EZ Preacher (constant tension)
4 plates x 20 PR
5 plates x 15 PR
6 plates x 12 PR
7 plates x 6
-dropset 5 plates x 8

15 Mins Cycling

sick workout, blasted through it only took 55 mins without the cycling, finally setting PR's in the shoulder press, shame about dips Iv been stuck at 12 reps for weeks, lovin the chins too

 

[grubd]

What is a machine EZ Preacher? Don't think I've ever came across one.

 

[ExtraMile]

What is a machine EZ Preacher? Don't think I've ever came across one.

its just a machine version of an EZ Bar Preacher Curl

 

[grubd]

OH shit, never mind, by plates i assumed 45s not just moving the push pin on the stack.

 

[ExtraMile]

Today - Deadlifts - Pretty Shitty!

Deadlifts
148 x 5
193 x 5
237 x 3
270 x 1
325 x 0 fail mother fucker
275 x 1

Double Overhand Shrugs (no straps)
198 x 30 PR (reps and weight)
198 x 30

Leg Press
235 x 25 PR
270 x 10, was meant to get 20 but was hard from the start and was already too annoyed

BB Curl
69 x 13 PR
69 x 9
-dropset
49 x 20 PR

fucked about doin some other arm stuff cause i was pissed off and wasnt in the mood for calves.

oh yeah for that deadlift fail, I got it up to knees, and even tryed a Poundstone style hitch attempt lol but couldnt get it at all. Doing this I think I pulled my right middle erector a little, Ill have to see how that goes.

Looks like its time for a week off from deads and to drop down to sets of 5. Next deadlift day I will do some rippetoe shrugs instead of deads I think...

 

[Tblock1]

What is a machine EZ Preacher? Don't think I've ever came across one.

Lol those would be beastly curls! He'd be doing 45x7=315, or 630 if you figured 7 plates per side And that's for 6 reps.

 

[oso0960]

Hey bro what program are you doing? Looks a lot like 5/3/1