My Training Journal

[ExtraMile]

when are you gonna switch from DB Rows to BB Rows?

Your DB Rows are getting a bit too high for the DBs in your gym lol

biggest DB's are 88's when I can hit them for 25 reps on each arm without droppping it I will video it then switch.

Not sure what I will switch to, bent over bb row is more of a heavy duty mass builders but seated close grip cable row I can really squeeze my lats/traps and get a good stretch with. Maybe I should go half way and do close grip T-Bar row. IDK.

Heavy Ass One Arm Db Rows done with no straps and a kinda loose style and not super strict are great for grip strength so maybe even when I switch I will do 1 burn out set with the 88's on each arm after I have done whatever rows I choose and facepulls and rolling extensions.

 

[artificialaspirations]

biggest DB's are 88's when I can hit them for 25 reps on each arm without droppping it I will video it then switch.

Not sure what I will switch to, bent over bb row is more of a heavy duty mass builders but seated close grip cable row I can really squeeze my lats/traps and get a good stretch with. Maybe I should go half way and do close grip T-Bar row. IDK.

Heavy Ass One Arm Db Rows done with no straps and a kinda loose style and not super strict are great for grip strength so maybe even when I switch I will do 1 burn out set with the 88's on each arm after I have done whatever rows I choose and facepulls and rolling extensions.

isn't that what you want?

 

[ExtraMile]

isn't that what you want?

yes but as i said seated cable row i can concentrate on using my back more so idk which 1 to do

 

[the.gladiator1987]

yes but as i said seated cable row i can concentrate on using my back more so idk which 1 to do

whats the diff between concentrating on your back or adding mass?

No need to isolate yet brotha youre only 15. Stick to the ones that build a solid foundation

 

[ExtraMile]

whats the diff between concentrating on your back or adding mass?

No need to isolate yet brotha youre only 15. Stick to the ones that build a solid foundation

Ok. 1 More week of 1 arm rows and then Im switchin, may even do bb rows next bench day but Ill see which I feel like.

 

[artificialaspirations]

whats the diff between concentrating on your back or adding mass?

No need to isolate yet brotha youre only 15. Stick to the ones that build a solid foundation

+1

rowsrowsrows

 

[ExtraMile]

Today - Squat Day

Full Squats
88 x 5
110 x 5
143 x 5
171 x 1
225 x 1 PR
143 x 20 PR

Walking DB Lunges
2x10 per leg w/ 60's PR

Lying Leg Curl
50 x 10
85 x 10 PR
85 x 9
75 x 12 PR

Standing Calves
110 x 20
110 x 11
88 x 20

Seated Calf Machine
80 x 7
60 x 12

NeedSize Abs
4x7 w/ 17lb Db (behind head) PR
1x10 w/ bodyweight PR

good workout except i seem to have hit a plateau in calf raises

oh yah I forgot! I actually got a kind of very weak pump in my quads after the 20 rep set! I never had a pump in my lower body before

 

[ExtraMile]

woo motherfucker i was on BB.com just to check it out because I always hear funny stories about it and I went onto the teenage lifting logs and some kid on there benching only 145 x 2 and squattin 185 with a comment next to it sayind "very hard" and people commentin on his log saying "i would kill to have been that strong at your age!" AND HE'S 17!

Im tempted to go put my log on there to boast because Im big headed and Im like that, but typing it up twice would be too much effort...

 

[the.gladiator1987]

woo motherfucker i was on BB.com just to check it out because I always hear funny stories about it and I went onto the teenage lifting logs and some kid on there benching only 145 x 2 and squattin 185 with a comment next to it sayind "very hard" and people commentin on his log saying "i would kill to have been that strong at your age!" AND HE'S 17!

Im tempted to go put my log on there to boast because Im big headed and Im like that, but typing it up twice would be too much effort...

lol im on that thread sometimes, its for pussies bro. Stay here where the real men are. its more motivating here when you have beasts on here that are quick to help, humble and strong as fuck

 

[JDid23]

lol im on that thread sometimes, its for pussies bro. Stay here where the real men are. its more motivating here when you have beasts on here that are quick to help, humble and strong as fuck

but they can bench 145x2 and squat 185 @ 17 years old

and i bet they can do 200 weighted hanging leg raises!!