Approved Log My Testosterone Tbol Cycle Log

[the_alcatraz]

Tomorrow is shoulder day..also known as my favorite day. Crazy because shoulders prior to this cycle was what I hated working the most. Big goal for tomorrow. I have felt stronger on the hammer strength overhead press than I have on the hammer incline chest press. This week I hit 100 pounds per hand on the incline so I should be able to do that or more on the overhead press. So looking forward to that! Plan is below:

Hammer overhead press: 5 sets 15,12,10,8,6
Dumbbell lateral raise: 5 sets 12-15 reps
Hammer strength shrug: 5 sets 15 reps
Machine reverse fly: 5 sets 12-15 reps
Facepulls: 5 sets 15-20 reps

30 minutes cardio before and after.

@BrightFuture share some shoulder pics

 

[SteveMobsterG]

Looks like it's working

 

[stevesmi]

good job on the cardio

 

[25homes]

Tomorrow is shoulder day..also known as my favorite day. Crazy because shoulders prior to this cycle was what I hated working the most. Big goal for tomorrow. I have felt stronger on the hammer strength overhead press than I have on the hammer incline chest press. This week I hit 100 pounds per hand on the incline so I should be able to do that or more on the overhead press. So looking forward to that! Plan is below:

Hammer overhead press: 5 sets 15,12,10,8,6
Dumbbell lateral raise: 5 sets 12-15 reps
Hammer strength shrug: 5 sets 15 reps
Machine reverse fly: 5 sets 12-15 reps
Facepulls: 5 sets 15-20 reps

30 minutes cardio before and after.

Hell yea bro good work

 

[Quadsweep]

terrific job on the training

 

[BodyMonster34]

bro do some more cardio that's always good

 

[JasonPriest]

I like how your workouts are nice and deep

 

[wootoom]

good volume on this training keep it up

 

[Vadim Fedorov]

hopefully you have a good training session going into the weekend

 

[2Thick]

keep up the good work my man we're following you close