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Training this week is good, training partner is back. Normal workout looking like this.
Monday - chest
Tuesday - back
Wednesday - hammies/calves
Thursday - shoulders
Friday - rest
Saturday - arms
Sundays - quads/calves
Except Sunday, sessions usually 45min to an hour. Training pretty hard this week. Current physique attached
Monday - chest
Tuesday - back
Wednesday - hammies/calves
Thursday - shoulders
Friday - rest
Saturday - arms
Sundays - quads/calves
Except Sunday, sessions usually 45min to an hour. Training pretty hard this week. Current physique attached
