Approved Log My Testosterone Tbol Cycle Log

[chesty]

if your shoulder is giving you troubled and you need to lay off

 

[Ulter]

the more you pound your shoulder the more it will tear just be careful

 

[BrightFuture]

@BrightFuture 100lbs is a good weight for you push it up

Yeah I was stunned that I was able to do that. Bit difficult to get it started because you start off in the negative position.

 

[BrightFuture]

3 plates next!

I hope so! Definitely on my way there. Seen lots of guys in my gym doing 3 or even 4 plates.

 

[BrightFuture]

be careful on those shoulders doing 100 pounds each

I definitely am. Didn’t feel any discomfort. I love the hammer strength presses. Gym also has a flat bench press hammer strength that I might try out next Monday.

 

[BrightFuture]

Today was back day and got a good workout in. 30 minutes cardio before and after. Mix between stair stepper and eliptical.

Barbell Row: 155x12 175x10 185x8 195x7
Hammer strength lat pulldown: 70x15 80x12 90x10 100x12 110x8 (weight is per side)
Cable seated row: 135x15 135x12 155x10 155x10 155x10
Cable V Bar Pulldown: 120x12 120x12 120x10 120x12 135x8
Straight arm pulldown: 100x15 100x15 100x15 100x12 100x12

Barbell row has been my favorite back exercise. I gotta say the hammer strength lat pulldown may become my new favorite back exercise. I wish I had been doing it this whole time. Much better than the cable wide grip version. Not sure what the difference is but I definitely feel it much better in my last. Also the weight for these is for each side just like the other hammer strength exercises.

Also did some quick bicep pump work at end before I did cardio.

 

[BrightFuture]

I started off weighing 225 and I am down to 221 so lost 4 pounds.

 

[the_alcatraz]

Today was back day and got a good workout in. 30 minutes cardio before and after. Mix between stair stepper and eliptical.

Barbell Row: 155x12 175x10 185x8 195x7
Hammer strength lat pulldown: 70x15 80x12 90x10 100x12 110x8 (weight is per side)
Cable seated row: 135x15 135x12 155x10 155x10 155x10
Cable V Bar Pulldown: 120x12 120x12 120x10 120x12 135x8
Straight arm pulldown: 100x15 100x15 100x15 100x12 100x12

Barbell row has been my favorite back exercise. I gotta say the hammer strength lat pulldown may become my new favorite back exercise. I wish I had been doing it this whole time. Much better than the cable wide grip version. Not sure what the difference is but I definitely feel it much better in my last. Also the weight for these is for each side just like the other hammer strength exercises.

Also did some quick bicep pump work at end before I did cardio.

I started off weighing 225 and I am down to 221 so lost 4 pounds.

@BrightFuture 221 lbs good you're doing well man
you're doing well

 

[BrightFuture]

Tomorrow is shoulder day..also known as my favorite day. Crazy because shoulders prior to this cycle was what I hated working the most. Big goal for tomorrow. I have felt stronger on the hammer strength overhead press than I have on the hammer incline chest press. This week I hit 100 pounds per hand on the incline so I should be able to do that or more on the overhead press. So looking forward to that! Plan is below:

Hammer overhead press: 5 sets 15,12,10,8,6
Dumbbell lateral raise: 5 sets 12-15 reps
Hammer strength shrug: 5 sets 15 reps
Machine reverse fly: 5 sets 12-15 reps
Facepulls: 5 sets 15-20 reps

30 minutes cardio before and after.

 

[ballin2504]

Today was chest day. For the first time I hit 100 pounds per hand on the incline hammer chest press. Felt incredible! Although I did try to barbell bench again. Gave up after the 3rd set and switched to dumbbell bench because it was irritating my left shoulder.

Incline hammer chest press: 45x15 70x12 80x10 90x8 100x6
Barbell bench: 135x8 145x5 155x3
Dumbbell bench: 50x10 60x10 70x7
Dumbbell incline fly: 15x15 15x15 15x15 15x15
Machine fly: 85x12 100x12 100x12 100x12

I really want to be able to barbell bench and it’s driving me crazy that I can’t. I should have known better after the first set. I can get to about 6-7 reps and left shoulder just doesn’t like it. I need to just quit worrying about barbell bench and stick with the hammer strength and dumbbells. Bright side is I did make it to 100 pounds per hand. Also I think this was the first time I hit 10 reps with 80 pounds. It was also the first time I did 90 pounds. So lots of progress happening!

30 minutes cardio before and after.

Awesome job on the incline