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Approved Log My Testosterone Tbol Cycle Log
- Thread starter BrightFuture
- Start date
Just keep grinding man. Your test and deca are just getting to peak levels at week 4/5.
Tomorrow is chest day! Plan is below:
Hammer incline chest press: 5 sets 15, 12, 10, 8, 6
Dumbbell bench press: 5 sets 20, 20, 10, 8, 6
Dumbbell Incline fly: 5 sets 15, 15, 15, 15, 15
Machine fly: 5 sets 15, 15 , 15, 15, 15 reps
Dip machine: 4 sets 15, 12, 10, 8, 6
Tricep pushdown: 4 sets 15-20 reps
30 minutes cardio before and after.
Hammer incline chest press: 5 sets 15, 12, 10, 8, 6
Dumbbell bench press: 5 sets 20, 20, 10, 8, 6
Dumbbell Incline fly: 5 sets 15, 15, 15, 15, 15
Machine fly: 5 sets 15, 15 , 15, 15, 15 reps
Dip machine: 4 sets 15, 12, 10, 8, 6
Tricep pushdown: 4 sets 15-20 reps
30 minutes cardio before and after.
Yeah I have read with test the mental boost starts around the 3 week mark and the physique changes really start kicking in around 6 weeks.
Hope so! Hard to believe when I finished high school I was 155 pounds at my 6 foot 3 inches of height.
@BrightFuture amazing meal prep bro clean
grind it hard we need to see pic of cardio machine bro with the time please
Will do. I want to start using just the stair stepper feel like it’s a much better cardio than an eliptical.@BrightFuture amazing meal prep bro clean
grind it hard we need to see pic of cardio machine bro with the time please
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