Approved Log My Testosterone Tbol Cycle Log

[MUSTANG_18]

And for when I do a proper leg workout on Saturday, the below is what is planned. Plus 30 minutes of cardio before and after.

Hammer strength squat: 5 sets 8-12 reps
Romanian deadlift: 5 sets 10-12 reps
Machine leg press: 5 sets 12-15 reps
Seated leg curl: 5 Sets 12-20 reps
Leg extension: 5 sets 12-20 reps
Calf raise: 5 sets 15-20 reps

For arm day tomorrow:

Lying ez bar tricep extension: 5 sets 12-15 reps
Tricep dips: 5 sets 12-15 reps
Cable tricep pushdown: 5 sets 15-20 reps
Cable bicep curls: 5 sets 15 reps
Dumbbell hammer curls: 5 sets 15-20 reps
Preacher curls: 5 sets 12-15 reps
EZ Bar reverse curls: 5 sets 12-15 reps

Plus 30 minutes cardio before and after. Eliptical most likely but may do stair stepper in leg soreness is feeling too tight.

@BrightFuture love the cardio you keep it up bro more cardio the better for you

 

[ballin2504]

Gotta get that cardio in

 

[Noah Wixx]

Cardio is important you doing it ?

 

[Tiger Salman Khan]

Good going bro........

 

[BrightFuture]

Cardio is important you doing it ?

Yeah 30 minutes before and after.

 

[BrightFuture]

Alright yesterday was arm day and of course cardio before and after. Did quite a few things different to up the intensity and damn felt like my arms were going to fall off by the end! Great workout.

EZ Bar tricep extension: 60x15 60x15 60x15 60x15 60x15
Tricep dip: 140x15 160x15 160x15 180x12 180x11
Tricep pushdown: 80x20 90x20 100x16 100x12 70x25
Cable bicep curl: 80x15 70x15 60x15 70x13 80x12(last 2 sets no rest time just pushed as hard as I could and went slow felt like my biceps were going to explode!)
Dumbbell hammer curl: 25x15 25x15 20x12 20x12 20x12(last 2 sets rest about 15 seconds then then go super slow I could see me veins popping up)
Preacher Curl: 60x10 80x10 40x15 45x12 45x10 (last 2 reps 15 second rest then super slow reps)
EZ Bar Reverse Curl: 30x15 30x15 30x15 30x15

My favorite arm day I have had. On the reverse curls that was my first time doing those. I supersetted them with regular curls. I didn’t count the regular curls just kept going until I couldn’t stand it anymore. Attached some pictures as well. These are immediately post workout and no flexing. Not the greatest pictures not sure you can really see too much.

Bloating seems to be going away so that’s good.

 

[BrightFuture]

Also, we had people coming by this morning to do some things to our house but they showed up 4 hours late so wasn’t able to go the gym. Plan to go tomorrow for cardio and legs.

Also, it’s been 5 weeks now. Got one more week of the tbol and 9 weeks of the test and deca. Maybe my expectations are just a little unclear but should I have added more muscle at this point? I got a long way to go and definitely have made big progress, especially on the strength and overall work capacity front. Finding I am capable of doing far more every week that I thought. So plan to keep up this intensity like I have this week. My ability to push harder has dramatically improved. Just not entirely sure what I should be expecting body composition wise at this point. Granted all the carbs probably wasn’t helping but those are gone now.

 

[MUSTANG_18]

Alright yesterday was arm day and of course cardio before and after. Did quite a few things different to up the intensity and damn felt like my arms were going to fall off by the end! Great workout.

EZ Bar tricep extension: 60x15 60x15 60x15 60x15 60x15
Tricep dip: 140x15 160x15 160x15 180x12 180x11
Tricep pushdown: 80x20 90x20 100x16 100x12 70x25
Cable bicep curl: 80x15 70x15 60x15 70x13 80x12(last 2 sets no rest time just pushed as hard as I could and went slow felt like my biceps were going to explode!)
Dumbbell hammer curl: 25x15 25x15 20x12 20x12 20x12(last 2 sets rest about 15 seconds then then go super slow I could see me veins popping up)
Preacher Curl: 60x10 80x10 40x15 45x12 45x10 (last 2 reps 15 second rest then super slow reps)
EZ Bar Reverse Curl: 30x15 30x15 30x15 30x15

My favorite arm day I have had. On the reverse curls that was my first time doing those. I supersetted them with regular curls. I didn’t count the regular curls just kept going until I couldn’t stand it anymore. Attached some pictures as well. These are immediately post workout and no flexing. Not the greatest pictures not sure you can really see too much.

Bloating seems to be going away so that’s good.

@BrightFuture you're slowly growing and dont worry it will take time to really pack it on, a lot of years it took me and my clients

Also, we had people coming by this morning to do some things to our house but they showed up 4 hours late so wasn’t able to go the gym. Plan to go tomorrow for cardio and legs.

Also, it’s been 5 weeks now. Got one more week of the tbol and 9 weeks of the test and deca. Maybe my expectations are just a little unclear but should I have added more muscle at this point? I got a long way to go and definitely have made big progress, especially on the strength and overall work capacity front. Finding I am capable of doing far more every week that I thought. So plan to keep up this intensity like I have this week. My ability to push harder has dramatically improved. Just not entirely sure what I should be expecting body composition wise at this point. Granted all the carbs probably wasn’t helping but those are gone now.

you are actually making great progress, you just cant see it because you in the mirror daily, you added a LOT more mass

 

[stevesmi]

yeah its annoying when people mess up your gym schedule

 

[SteveMobsterG]

Food looks good.