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[MUSTANG_18]

Will do. I want to start using just the stair stepper feel like it’s a much better cardio than an eliptical.

@BrightFuture mix up the cardio and keep going big man

 

[ballin2504]

you definitely have fantastic genetics

You’re absolutely correct

 

[25homes]

Alright yesterday was arm day and of course cardio before and after. Did quite a few things different to up the intensity and damn felt like my arms were going to fall off by the end! Great workout.

EZ Bar tricep extension: 60x15 60x15 60x15 60x15 60x15
Tricep dip: 140x15 160x15 160x15 180x12 180x11
Tricep pushdown: 80x20 90x20 100x16 100x12 70x25
Cable bicep curl: 80x15 70x15 60x15 70x13 80x12(last 2 sets no rest time just pushed as hard as I could and went slow felt like my biceps were going to explode!)
Dumbbell hammer curl: 25x15 25x15 20x12 20x12 20x12(last 2 sets rest about 15 seconds then then go super slow I could see me veins popping up)
Preacher Curl: 60x10 80x10 40x15 45x12 45x10 (last 2 reps 15 second rest then super slow reps)
EZ Bar Reverse Curl: 30x15 30x15 30x15 30x15

My favorite arm day I have had. On the reverse curls that was my first time doing those. I supersetted them with regular curls. I didn’t count the regular curls just kept going until I couldn’t stand it anymore. Attached some pictures as well. These are immediately post workout and no flexing. Not the greatest pictures not sure you can really see too much.

Bloating seems to be going away so that’s good.

You coming along bro. Get that protein high 300g plus and keep crushing gym

 

[BrightFuture]

Today was chest day. For the first time I hit 100 pounds per hand on the incline hammer chest press. Felt incredible! Although I did try to barbell bench again. Gave up after the 3rd set and switched to dumbbell bench because it was irritating my left shoulder.

Incline hammer chest press: 45x15 70x12 80x10 90x8 100x6
Barbell bench: 135x8 145x5 155x3
Dumbbell bench: 50x10 60x10 70x7
Dumbbell incline fly: 15x15 15x15 15x15 15x15
Machine fly: 85x12 100x12 100x12 100x12

I really want to be able to barbell bench and it’s driving me crazy that I can’t. I should have known better after the first set. I can get to about 6-7 reps and left shoulder just doesn’t like it. I need to just quit worrying about barbell bench and stick with the hammer strength and dumbbells. Bright side is I did make it to 100 pounds per hand. Also I think this was the first time I hit 10 reps with 80 pounds. It was also the first time I did 90 pounds. So lots of progress happening!

30 minutes cardio before and after.

 

[stevesmi]

proud of you man keep up the good work

 

[MUSTANG_18]

Today was chest day. For the first time I hit 100 pounds per hand on the incline hammer chest press. Felt incredible! Although I did try to barbell bench again. Gave up after the 3rd set and switched to dumbbell bench because it was irritating my left shoulder.

Incline hammer chest press: 45x15 70x12 80x10 90x8 100x6
Barbell bench: 135x8 145x5 155x3
Dumbbell bench: 50x10 60x10 70x7
Dumbbell incline fly: 15x15 15x15 15x15 15x15
Machine fly: 85x12 100x12 100x12 100x12

I really want to be able to barbell bench and it’s driving me crazy that I can’t. I should have known better after the first set. I can get to about 6-7 reps and left shoulder just doesn’t like it. I need to just quit worrying about barbell bench and stick with the hammer strength and dumbbells. Bright side is I did make it to 100 pounds per hand. Also I think this was the first time I hit 10 reps with 80 pounds. It was also the first time I did 90 pounds. So lots of progress happening!

30 minutes cardio before and after.

@BrightFuture 100lbs is a good weight for you push it up

 

[Noah Wixx]

Keep crushing it brother

 

[SteveMobsterG]

Today was chest day. For the first time I hit 100 pounds per hand on the incline hammer chest press. Felt incredible! Although I did try to barbell bench again. Gave up after the 3rd set and switched to dumbbell bench because it was irritating my left shoulder.

Incline hammer chest press: 45x15 70x12 80x10 90x8 100x6
Barbell bench: 135x8 145x5 155x3
Dumbbell bench: 50x10 60x10 70x7
Dumbbell incline fly: 15x15 15x15 15x15 15x15
Machine fly: 85x12 100x12 100x12 100x12

I really want to be able to barbell bench and it’s driving me crazy that I can’t. I should have known better after the first set. I can get to about 6-7 reps and left shoulder just doesn’t like it. I need to just quit worrying about barbell bench and stick with the hammer strength and dumbbells. Bright side is I did make it to 100 pounds per hand. Also I think this was the first time I hit 10 reps with 80 pounds. It was also the first time I did 90 pounds. So lots of progress happening!

30 minutes cardio before and after.

3 plates next!

 

[Quadsweep]

meal prep is definitely outstanding

 

[BodyMonster34]

bro red meat is where you want to go