Approved Log My Testosterone Tbol Cycle Log

[Tiger Salman Khan]

Good going bro......

 

[BrightFuture]

I think that you will transform yourself like you wouldn't believe

That’s definitely the idea!

 

[BrightFuture]

I think you should do a cutter on your next cycle

I was thinking of doing more of a lean bulk later in the winter. Something test/EQ/anadrol. Might even be open to some lower dose tren. Then cutting in the spring. A little early to decide now but just throwing that out there.

 

[BrightFuture]

Today was shoulder day.

Hammer strength shoulder press: 45x20 80x10 85x8 90x6 95x4
Barbell behind back shrug: 225x15 225x15 225x15 225x15
Dumbbell lateral raise: 20x15 12.5 x15 12.5x15 12.5x15
Machine reverse fly: 70x15 85x15 85x10 85x10
Cable rope facepull: 100x15 100x15 100x15 100x15

Shoulder day has definitely become my favorite day. One of the bigger guys in the gym came over today and gave me some pointers on the lateral raises. He said no reason to do 20 pounds on those. He demonstrated how he does them so my last 3 sets I did them that way. Felt great and got an added pump out of it.

The 95 pounds on the shoulder press was a first. This is 95 pounds per hand. It took a few tries just to get them started out of the negative position but I was determined to hit 95 pounds so I did! Incredible feeling! A couple months ago I didn’t think I would be pushing that much weight anytime soon if ever. This has all been so great for me. This is about more than just looking better it’s also about just becoming a stronger and better person overall. My wife commented again last night about how much happier I have been.

 

[25homes]

Today was chest day. Unfortunately my left shoulder was not cooperating on bench press so I think moving forward I will just roll with the dumbbell bench and the hammer strength. Seems like this is what most of the guys in my gym do anyway. Left shoulder didn’t hurt but it felt odd.

Barbell bench: 135x5 145x5 155x2 135x5
Hammer incline strength chest press: 45x15 70x12 80x10
Machine fly: 85x15 100x15 115x12 115x12

Did some light tricep pump work at end. Super frustrated with my ability to consistently barbell bench. I went light on volume today just to be safe but shoulder feels completely fine. So as mentioned before, no more barbell bench and I will just focus on the dumbbell bench and hammer strength variations.

Also today was my 7th test E injection and my first deca. So far not a single negative side effect. Blood pressure is perfect, no gyno or ball issues either.

That's what I'm talkin about bro

 

[MUSTANG_18]

Today was shoulder day.

Hammer strength shoulder press: 45x20 80x10 85x8 90x6 95x4
Barbell behind back shrug: 225x15 225x15 225x15 225x15
Dumbbell lateral raise: 20x15 12.5 x15 12.5x15 12.5x15
Machine reverse fly: 70x15 85x15 85x10 85x10
Cable rope facepull: 100x15 100x15 100x15 100x15

Shoulder day has definitely become my favorite day. One of the bigger guys in the gym came over today and gave me some pointers on the lateral raises. He said no reason to do 20 pounds on those. He demonstrated how he does them so my last 3 sets I did them that way. Felt great and got an added pump out of it.

The 95 pounds on the shoulder press was a first. This is 95 pounds per hand. It took a few tries just to get them started out of the negative position but I was determined to hit 95 pounds so I did! Incredible feeling! A couple months ago I didn’t think I would be pushing that much weight anytime soon if ever. This has all been so great for me. This is about more than just looking better it’s also about just becoming a stronger and better person overall. My wife commented again last night about how much happier I have been.

@BrightFuture shoulders dont overdo that because injuries slow it down man

 

[BrightFuture]

@BrightFuture shoulders dont overdo that because injuries slow it down man

Yeah I am always careful.

 

[MUSTANG_18]

Yeah I am always careful.

@BrightFuture get an infrared lamp ive been putting it on shoulders nice warm up

 

[ballin2504]

Today was chest day. Unfortunately my left shoulder was not cooperating on bench press so I think moving forward I will just roll with the dumbbell bench and the hammer strength. Seems like this is what most of the guys in my gym do anyway. Left shoulder didn’t hurt but it felt odd.

Barbell bench: 135x5 145x5 155x2 135x5
Hammer incline strength chest press: 45x15 70x12 80x10
Machine fly: 85x15 100x15 115x12 115x12

Did some light tricep pump work at end. Super frustrated with my ability to consistently barbell bench. I went light on volume today just to be safe but shoulder feels completely fine. So as mentioned before, no more barbell bench and I will just focus on the dumbbell bench and hammer strength variations.

Also today was my 7th test E injection and my first deca. So far not a single negative side effect. Blood pressure is perfect, no gyno or ball issues either.

Awesome job with the prep

 

[BrightFuture]

Today was arm day and it was a good one.

Lying ez bar tricep extension: 70x12 70x12 70x12 70x12
Tricep pushdown: 80x20 90x20 100x18 115x15
Cable tricep overhead extension: 60x12 70x12 70x12 70x12
Cable curl: 70x15 80x15 90x15 60x15
Hammer curl:25x15 25x15 25x15 25x15
Preacher curl: 50x10 50x10 50x10

Also did cardio and some warm up sets. Had 8th test injection yesterday. Just started doing thigh because it’s way less sore.

Also do any of you guys ever have a beer or glass of wine while on a cycle? I haven’t had any alcohol but I do miss a cold beer on a Friday night though.