Approved Log My Testosterone Tbol Cycle Log

[BrightFuture]

Attaching pictures as well. Definitely feel like I am starting to see my shoulders really showing up.

 

[BrightFuture]

Hell yea bro. Told you Greg get you handled

Yeah it got incredibly fast.

 

[BrightFuture]

Today was back/biceps. Good workout overall with good volume.

Barbell row: 155x12 165x10 175x8 185x6 195x4
Cable wide grip lat pulldown: 135x15 150x12 165x8
Cable seated row: 135x15 150x12 165x8 165x6
Cable V Bar pulldown: 135x8 150x6 (slippery so had trouble holding on)
Straight arm pulldown: 100x15 100x15 100x15 100x10
Cable bicep curl: 70x15 80x12 90x12
Cable hammer curl: 60x17 70x15 80x12

Gym was hot this morning. For some reason they didn’t turn the ceiling fans on. For the straight arm pull downs and the curls, I did these further away and it made the resistance more challenging. Good workout overall. Had some oatmeal, protein shake and 4 scrambled eggs for breakfast.

 

[ballin2504]

Today was back/biceps. Good workout overall with good volume.

Barbell row: 155x12 165x10 175x8 185x6 195x4
Cable wide grip lat pulldown: 135x15 150x12 165x8
Cable seated row: 135x15 150x12 165x8 165x6
Cable V Bar pulldown: 135x8 150x6 (slippery so had trouble holding on)
Straight arm pulldown: 100x15 100x15 100x15 100x10
Cable bicep curl: 70x15 80x12 90x12
Cable hammer curl: 60x17 70x15 80x12

Gym was hot this morning. For some reason they didn’t turn the ceiling fans on. For the straight arm pull downs and the curls, I did these further away and it made the resistance more challenging. Good workout overall. Had some oatmeal, protein shake and 4 scrambled eggs for breakfast.

Nice job.

 

[MUSTANG_18]

Today was chest day. Unfortunately my left shoulder was not cooperating on bench press so I think moving forward I will just roll with the dumbbell bench and the hammer strength. Seems like this is what most of the guys in my gym do anyway. Left shoulder didn’t hurt but it felt odd.

Barbell bench: 135x5 145x5 155x2 135x5
Hammer incline strength chest press: 45x15 70x12 80x10
Machine fly: 85x15 100x15 115x12 115x12

Did some light tricep pump work at end. Super frustrated with my ability to consistently barbell bench. I went light on volume today just to be safe but shoulder feels completely fine. So as mentioned before, no more barbell bench and I will just focus on the dumbbell bench and hammer strength variations.

Also today was my 7th test E injection and my first deca. So far not a single negative side effect. Blood pressure is perfect, no gyno or ball issues either.

@BrightFuture meal prep is what i wanted to see ON point bro

 

[stevesmi]

good job on the meal prep

 

[Noah Wixx]

Great TD photo

 

[SteveMobsterG]

Check out the meal prep!

 

[e2]

definitely looking bigger you're putting on some muscle

 

[2Thick]

would like to see you cut down as well