Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

Upper body day!!!

Single arm cuff lateral raise
Warm up- 7kg- 15rep
Set 1: 17kg- 13rep
Set 2: 17kg- 10rep drop to 12kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 70.5kg-15 rep
Set 1: 108kg- 12rep
Set 2: 108kg- 11rep

Single arm dumbell row
Set 1: 55kg- 10rep
Set 2: 55kg- 9rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 28.75kg- 14rep+7rep
Set 2: 25kg- 12rep+7rep
Set 3: 25kg- 10rep+6rep

Hammer strength iso lateral wide grip row
Set 1: 70kg each- 12rep
Set 2: 70kg each-11rep
Set 3: 70kg each- 11rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 9rep
Set 2: 52.5kg each- 6 rep drop set 40kg- 6rep

Another amazing session strength going up each session muscle fullness cuz of npp is solid.
 

Attachments

  • IMG_2204.webp
    IMG_2204.webp
    641 KB · Views: 10
Upper body day!!!

Single arm cuff lateral raise
Warm up- 7kg- 15rep
Set 1: 17kg- 13rep
Set 2: 17kg- 10rep drop to 12kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 70.5kg-15 rep
Set 1: 108kg- 12rep
Set 2: 108kg- 11rep

Single arm dumbell row
Set 1: 55kg- 10rep
Set 2: 55kg- 9rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 28.75kg- 14rep+7rep
Set 2: 25kg- 12rep+7rep
Set 3: 25kg- 10rep+6rep

Hammer strength iso lateral wide grip row
Set 1: 70kg each- 12rep
Set 2: 70kg each-11rep
Set 3: 70kg each- 11rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 9rep
Set 2: 52.5kg each- 6 rep drop set 40kg- 6rep

Another amazing session strength going up each session muscle fullness cuz of npp is solid.
widest back so far i see
you eating how now? @Ratatata
 
Upper body day!!!

Single arm cuff lateral raise
Warm up- 7kg- 15rep
Set 1: 17kg- 13rep
Set 2: 17kg- 10rep drop to 12kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 70.5kg-15 rep
Set 1: 108kg- 12rep
Set 2: 108kg- 11rep

Single arm dumbell row
Set 1: 55kg- 10rep
Set 2: 55kg- 9rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 28.75kg- 14rep+7rep
Set 2: 25kg- 12rep+7rep
Set 3: 25kg- 10rep+6rep

Hammer strength iso lateral wide grip row
Set 1: 70kg each- 12rep
Set 2: 70kg each-11rep
Set 3: 70kg each- 11rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 9rep
Set 2: 52.5kg each- 6 rep drop set 40kg- 6rep

Another amazing session strength going up each session muscle fullness cuz of npp is solid.
Seems kinda silly. Do one or the other
 
Top Bottom