Upper body day!!!
Single arm cuff lateral raise
Warm up- 7kg- 15rep
Set 1: 17kg- 13rep
Set 2: 17kg- 10rep drop to 12kg 6 more rep
Hammer strength fixed lat pulldown
Warm up- 70.5kg-15 rep
Set 1: 108kg- 12rep
Set 2: 108kg- 11rep
Single arm dumbell row
Set 1: 55kg- 10rep
Set 2: 55kg- 9rep
Long rope tricep pull down to overhead tricep pushdown
Set 1: 28.75kg- 14rep+7rep
Set 2: 25kg- 12rep+7rep
Set 3: 25kg- 10rep+6rep
Hammer strength iso lateral wide grip row
Set 1: 70kg each- 12rep
Set 2: 70kg each-11rep
Set 3: 70kg each- 11rep
Hammer strength iso lateral shoulder press
Set 1: 50kg each- 9rep
Set 2: 52.5kg each- 6 rep drop set 40kg- 6rep
Another amazing session strength going up each session muscle fullness cuz of npp is solid.