Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

Chest bicep shoulder day

Seated incline cable chest press
Set 1: 37kg each- 13rep
Set 2: 37kg each- 13rep

Hammer strength bicep preacher curl
Warm up: 30kg- 15 rep
Set 1: 62.5kg- 13rep
Set 2: 62.5kg- 12 rep
Set 3: 62.5kg-10 rep

Incline dumbbell chest press
Set 1: 40kg- 8rep
Set 2: 40kg- 7rep

Hammer strength side lateral raise machine
Set 1: 39kg- 11 rep
Set 2: 39kg- 11 rep
Set 3: 39kg- 10 rep

Hammer strength iso horizontal chest press
Set 1: 55kg each- 9 rep
Set 2: 57.5kg each- 6 rep

Smith machine shoulder press
Set 1: 70kg- 8rep
Set 2: 70kg- 8rep
Set 3: 70kg- 6rep

Very solid session calories ramped up to 3500, more carb intake pump was really good. Thanks everyone!!!

 

[the_alcatraz]

Chest bicep shoulder day

Seated incline cable chest press
Set 1: 37kg each- 13rep
Set 2: 37kg each- 13rep

Hammer strength bicep preacher curl
Warm up: 30kg- 15 rep
Set 1: 62.5kg- 13rep
Set 2: 62.5kg- 12 rep
Set 3: 62.5kg-10 rep

Incline dumbbell chest press
Set 1: 40kg- 8rep
Set 2: 40kg- 7rep

Hammer strength side lateral raise machine
Set 1: 39kg- 11 rep
Set 2: 39kg- 11 rep
Set 3: 39kg- 10 rep

Hammer strength iso horizontal chest press
Set 1: 55kg each- 9 rep
Set 2: 57.5kg each- 6 rep

Smith machine shoulder press
Set 1: 70kg- 8rep
Set 2: 70kg- 8rep
Set 3: 70kg- 6rep

Very solid session calories ramped up to 3500, more carb intake pump was really good. Thanks everyone!!!

chest and biceps and shoulders? thats a huge workout bro
you over 250 on protein?

 

[Tiger Salman Khan]

Chest bicep shoulder day

Seated incline cable chest press
Set 1: 37kg each- 13rep
Set 2: 37kg each- 13rep

Hammer strength bicep preacher curl
Warm up: 30kg- 15 rep
Set 1: 62.5kg- 13rep
Set 2: 62.5kg- 12 rep
Set 3: 62.5kg-10 rep

Incline dumbbell chest press
Set 1: 40kg- 8rep
Set 2: 40kg- 7rep

Hammer strength side lateral raise machine
Set 1: 39kg- 11 rep
Set 2: 39kg- 11 rep
Set 3: 39kg- 10 rep

Hammer strength iso horizontal chest press
Set 1: 55kg each- 9 rep
Set 2: 57.5kg each- 6 rep

Smith machine shoulder press
Set 1: 70kg- 8rep
Set 2: 70kg- 8rep
Set 3: 70kg- 6rep

Very solid session calories ramped up to 3500, more carb intake pump was really good. Thanks everyone!!!

@Ratatata Numbers look amazing bro..........

 

[Ratatata]

chest and biceps and shoulders? thats a huge workout bro
you over 250 on protein?

Protein around 260gm atm!!!

@Ratatata Numbers look amazing bro..........

Thank brother!!!

 

[Ratatata]

Tricep and posterior chain day

Straight bar pushdown to overhead extension
Warm up: 17.5kg- 15 rep+ 10 rep
Set 1: 32.5kg- 16rep+ 6 rep
Set 2: 32.5kg- 14rep+6rep
Set 3: 32.5kg- 12rep+6rep


Hammer strength d.y iso lateral row
Set 1: 40kg each- 13 rep
Set 2: 45kg each- 11 rep 30sec rest 6rep

Neutral grip Seated cable row
Set 1: 90kg: 15rep
Set 2: 100kg- 10rep

1 set pull ups- 10rep

Hammer strength chest supported wide grip row
Set 1: 75kg- 11rep
Set 2: 75kg- 10 rep
Set 3: 75kg- 8 rep

Barbell rdl
Set 1: 80kg- 9rep
Set 2: 85kg- 8rep
Set 3: 85kg- 8rep

Hip thrust
Warmup: 100kg- 12rep
Set 1: 130kg- 13rep
Set 2: 150kg- 10rep

Another solid session, strength r going up pumps r incredible already luving this bulk phase.

 

[25homes]

Nice work Bru

 

[MUSTANG_18]

Tricep and posterior chain day

Straight bar pushdown to overhead extension
Warm up: 17.5kg- 15 rep+ 10 rep
Set 1: 32.5kg- 16rep+ 6 rep
Set 2: 32.5kg- 14rep+6rep
Set 3: 32.5kg- 12rep+6rep


Hammer strength d.y iso lateral row
Set 1: 40kg each- 13 rep
Set 2: 45kg each- 11 rep 30sec rest 6rep

Neutral grip Seated cable row
Set 1: 90kg: 15rep
Set 2: 100kg- 10rep

1 set pull ups- 10rep

Hammer strength chest supported wide grip row
Set 1: 75kg- 11rep
Set 2: 75kg- 10 rep
Set 3: 75kg- 8 rep

Barbell rdl
Set 1: 80kg- 9rep
Set 2: 85kg- 8rep
Set 3: 85kg- 8rep

Hip thrust
Warmup: 100kg- 12rep
Set 1: 130kg- 13rep
Set 2: 150kg- 10rep

Another solid session, strength r going up pumps r incredible already luving this bulk phase.

triceps going to be huge on the bulk

 

[the_alcatraz]

Tricep and posterior chain day

Straight bar pushdown to overhead extension
Warm up: 17.5kg- 15 rep+ 10 rep
Set 1: 32.5kg- 16rep+ 6 rep
Set 2: 32.5kg- 14rep+6rep
Set 3: 32.5kg- 12rep+6rep


Hammer strength d.y iso lateral row
Set 1: 40kg each- 13 rep
Set 2: 45kg each- 11 rep 30sec rest 6rep

Neutral grip Seated cable row
Set 1: 90kg: 15rep
Set 2: 100kg- 10rep

1 set pull ups- 10rep

Hammer strength chest supported wide grip row
Set 1: 75kg- 11rep
Set 2: 75kg- 10 rep
Set 3: 75kg- 8 rep

Barbell rdl
Set 1: 80kg- 9rep
Set 2: 85kg- 8rep
Set 3: 85kg- 8rep

Hip thrust
Warmup: 100kg- 12rep
Set 1: 130kg- 13rep
Set 2: 150kg- 10rep

Another solid session, strength r going up pumps r incredible already luving this bulk phase.

I like the pull ups a lot bro but can you do more? or shoulder tight?

 

[Ratatata]

Nice work Bru

Thanks!!

triceps going to be huge on the bulk

Arms shoulders and back is main focus this bulk.

I like the pull ups a lot bro but can you do more? or shoulder tight?

Shoulder blade r bit of issue past few months, doing deep tissue fortnightly getting bit better.

 

[Ratatata]

last 2 training session update

Accessories day!!!

Ez bar reverse curl
Warm up: 20kg- 20kg
Set 1: 30kg- 15rep
Set 2: 30kg- 14rep
Set 3: 30kg- 14 rep

Hammer strength plate loaded preacher curl
Set 1: 30kg- 13 rep
Set 2: 30kg- 11 rep drop set 20kg 6rep 10kg- 8rep

Single leg, leg extension
Set 1: 47kg- 13 rep
Set 2: 49.5kg- 11rep
Set 3: 54kg- 9rep

Hammer strength plate loaded abs crunch
3 set 10 kg weight amarap

Hanging leg raise
3 set amrap!!


30min incline walk

upper body day!!!

Single arm cuff lateral raise
Warm up- 7kg- 15rep
Set 1: 17kg- 12rep
Set 2: 17kg- 10rep drop to 12kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 61- 15 rep
Set 1: 103kg- 11rep
Set 2: 103kg- 10rep

Single arm dumbell row
Set 1: 50kg- 11rep
Set 2: 50kg- 11rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 28.75kg- 12rep+5rep
Set 2: 25kg- 12rep+6rep
Set 3: 25kg- 10rep+5rep

Hammer strength iso lateral wide grip row
Set 1: 70kg each- 12rep
Set 2: 70kg each- 10rep
Set 3: 70kg each- 9rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 9rep
Set 2: 42.5kg each- 9rep

Had a solid session strength r going up, introduced 350mg npp from this week. androgenic load from this week is 350mg test 100mg dhb 350mg npp total of 800mg per week and 5iu gh daily.