sambee38 Chairman of Board Chairman Member Jun 20, 2024 #151 keep up the good work those cucumbers look really good
BookerTNY Chairman of Board Chairman Member EF VIP Jun 20, 2024 #152 what are the spiky looking cucumber things are those like pickles?
Arabian Elite Mentor Moderator Platinum Jun 20, 2024 #153 The food looks really good and the yogurt looks fresh
zedhed Elite Moderator Elite Moderator Chairman Member Jun 20, 2024 #154 looking forward to seeing your next results
caligirl85 Head Mod Elite Moderator Jun 20, 2024 #155 I would love to see more pictures of this delicious food
Zyglamail EF MOD Moderator Platinum EF VIP Jun 20, 2024 #157 keep up the good job it's paying off for you
Tiger Salman Khan Chairman Member Chairman Member Jun 21, 2024 #158 samuel888 said: Leg day today. My weight is still at 99kg 5 sets squats 40kg x10 40kgx10 50kgx8 60kgx8 70kgx6 Calf raisers: 5 sets x 25 reps bodyweight Leg press 100kg x 15 reps x4 Bodyweight lunges 30 reps x 4 sets View attachment 144832View attachment 144833View attachment 144834View attachment 144835 Click to expand... @samuel888 Good updates so far dude........
samuel888 said: Leg day today. My weight is still at 99kg 5 sets squats 40kg x10 40kgx10 50kgx8 60kgx8 70kgx6 Calf raisers: 5 sets x 25 reps bodyweight Leg press 100kg x 15 reps x4 Bodyweight lunges 30 reps x 4 sets View attachment 144832View attachment 144833View attachment 144834View attachment 144835 Click to expand... @samuel888 Good updates so far dude........