ProteinFiend
New member
Hey, just wondering what you think my bf% is... im guessing around 13-15% in the pic.... I weigh 200lbs and am 6'4.
PIC
PIC#2
Sorry about the shitty quality... I don't have a photo crew.
As you can see I am kinda lanky but I have stubborn fat on my chest, lower abs, and love handles. Any way you can think of to fix up my shitty physique?
I currently lift heavy 3-4 times per week, cardio 3 times HIIT after lifting, and have been doing a CKD for 3 weeks then one week off then repeat.... I am also taking an ECA stack twice on days I train. Any ideas?
PIC
PIC#2
Sorry about the shitty quality... I don't have a photo crew.
As you can see I am kinda lanky but I have stubborn fat on my chest, lower abs, and love handles. Any way you can think of to fix up my shitty physique?
I currently lift heavy 3-4 times per week, cardio 3 times HIIT after lifting, and have been doing a CKD for 3 weeks then one week off then repeat.... I am also taking an ECA stack twice on days I train. Any ideas?
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