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I think it’s giving me more endurance but I’m not sure if that’s placebo effect. My heart rate monitor says i ran the same place at lower heart rate for longer and felt less fatigued at the end? Idk. Only few doses. Let’s see
Approved Log My Harp2011 Serious help cutting log - Female
- Thread starter Harp2011
- Start date
Gw will def give you more endurance
I hope you’re an Oracle, so far I’m enjoying my new lifting block. I like increased volume.
Jan 28
10mg each GW and Ostarine
2 Alcar,
Spin bike1 hr
Fasting
Deadlift T1
Warmup: 2 sets of 10x65lbs, 10x75lbs, 10x95lbs
Work:
7 sets of 10 x 105lbs
Close grip Bench press T2
Warmup: 10x45lbs
Work: 5 sets of 10x 65lbs
Leg raises T3
4 sets 15
Skull crusher T3
5 sets of 12 x 25lbs
Chest support row T3 EzBar
5 sets of 10 x 65lbs
Don’t like this set up, going with dbs next time.
Step ups, mountain climbers, or jump squats in between sets.
18hr fast omad today, not hungry
4.8 oz top sirloin
255g spinach
75 g Avocado
10g fish oil
10mg each GW and Ostarine
2 Alcar,
Spin bike1 hr
Fasting
Deadlift T1
Warmup: 2 sets of 10x65lbs, 10x75lbs, 10x95lbs
Work:
7 sets of 10 x 105lbs
Close grip Bench press T2
Warmup: 10x45lbs
Work: 5 sets of 10x 65lbs
Leg raises T3
4 sets 15
Skull crusher T3
5 sets of 12 x 25lbs
Chest support row T3 EzBar
5 sets of 10 x 65lbs
Don’t like this set up, going with dbs next time.
Step ups, mountain climbers, or jump squats in between sets.
18hr fast omad today, not hungry
4.8 oz top sirloin
255g spinach
75 g Avocado
10g fish oil
@Harp2011 spin bike faster, perfect! thats the correct way
omad i like that and you doing keto omad perfect
keep us updated please
Definitely give it a couple weeks to really see GW true effects but some people see them early. I know for me it is usually only a few days. Sounds like it might just be starting to work for you.
Cheers Mustang! Appreciate the tips. I'm liking the volume@Harp2011 spin bike faster, perfect! thats the correct way
omad i like that and you doing keto omad perfect
keep us updated please
Jan 29
10mg GW+Ostarine
Am fasted cardio 1hr treadmill
Meal omad 1. After 16hr fast
2 cups red cabbage broccoli slaw
100g Avocado lemon juice cayenne
6.3 oz chicken breast
10g fish oil
Lift Workout:
Warm up : step ups + medicine ball slam 2minutes
Overhead press : T1
Warm up: 3 sets of 10x 45lbs
Work: 5 sets of 8 x 55lbs
Pause Squat: T2
Warmup: 2 sets 10x 55lbs
5 Sets of 8 x 75 lbs
Ab roll outs: T3
5 sets of 12
Pushup : T3
5 sets of 8
DB curls T3
5 sets of 10 x 25 lbs
3 rounds of 1 minute each
Medicine ball slams 16lb
Step ups
10mg GW+Ostarine
Am fasted cardio 1hr treadmill
Meal omad 1. After 16hr fast
2 cups red cabbage broccoli slaw
100g Avocado lemon juice cayenne
6.3 oz chicken breast
10g fish oil
Lift Workout:
Warm up : step ups + medicine ball slam 2minutes
Overhead press : T1
Warm up: 3 sets of 10x 45lbs
Work: 5 sets of 8 x 55lbs
Pause Squat: T2
Warmup: 2 sets 10x 55lbs
5 Sets of 8 x 75 lbs
Ab roll outs: T3
5 sets of 12
Pushup : T3
5 sets of 8
DB curls T3
5 sets of 10 x 25 lbs
3 rounds of 1 minute each
Medicine ball slams 16lb
Step ups
I am late to this party!
As you have probably figured out. This is a great group for support and knowledge.
Keep up the work. I for one can say do no not diet! Just make a change in your life style.
That is what you have done. You have changed your eating habits. You have a solid workout regimen.
You have changed your life. That change is showing in your appearance.
Your mental and physical life will only continue to improve.
Very proud of you.
As you have probably figured out. This is a great group for support and knowledge.
Keep up the work. I for one can say do no not diet! Just make a change in your life style.
That is what you have done. You have changed your eating habits. You have a solid workout regimen.
You have changed your life. That change is showing in your appearance.
Your mental and physical life will only continue to improve.
Very proud of you.
@Harp2011 OMAD with 16 hour fasting PERFECT! love your approach, you'll see a lot of benefits
3 rouds with medicine ball right?
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