Approved Log My Harp2011 Serious help cutting log - Female

[Harp2011]

sister tried to run on grass don't injure yourself on hard surface

some places have indoor soft tracks

We do! And also soft trails. I run slower now I’m heavier and have brisk walk breaks, it’s improved my endurance. Definitely only mostly walked 20lbs ago. It feels good. Also ride bike and spin bike

 

[ballin2504]

We do! And also soft trails. I run slower now I’m heavier and have brisk walk breaks, it’s improved my endurance. Definitely only mostly walked 20lbs ago. It feels good. Also ride bike and spin bike

At least you’re getting it in

 

[Harp2011]

Jan 27
10mg each GW and Ostarine
2 Alcar
1 hour 4 miles trail hike

Meal 1

Broccoli, Kale, Red Bell peppers
5.1oz Top sirloin steak
1 Tbsp olice oil
15g barleans fish oil
Vitamin k2/D3, Multivitamin

Meal 2

12oz bison 90/10 baked meat balls
30g Cherry tomatoes
80g hyacinth beans
50g brown rice
65g spinach
15g barleans fish oil

Workout:

Bench Press T1
Warm up: 10 x 45lbs, 10x50lbs, 10 x60, 10x65

Work: 10x75lbs, 10x75lbs,
4 sets of 10x80lbs,
drop set : 10 reps x 90lbs

Curtsy Squat T2
6 sets of 8 x25lbs

Push press T2
12x45lbs, 2 sets of 8 x65lbs,
2 sets of 7x65lbs

Crunches T3
5 sets of 15 reps

DB Fly T3
5 sets of 10 x 30lbs

 

[MUSTANG_18]

Jan 27
10mg each GW and Ostarine
2 Alcar
1 hour 4 miles trail hike

Meal 1

Broccoli, Kale, Red Bell peppers
5.1oz Top sirloin steak
1 Tbsp olice oil
15g barleans fish oil
Vitamin k2/D3, Multivitamin

Meal 2

12oz bison 90/10 baked meat balls
30g Cherry tomatoes
80g hyacinth beans
50g brown rice
65g spinach
15g barleans fish oil

Workout:

Bench Press T1
Warm up: 10 x 45lbs, 10x50lbs, 10 x60, 10x65

Work: 10x75lbs, 10x75lbs,
4 sets of 10x80lbs,
drop set : 10 reps x 90lbs

Curtsy Squat T2
6 sets of 8 x25lbs

Push press T2
12x45lbs, 2 sets of 8 x65lbs,
2 sets of 7x65lbs

Crunches T3
5 sets of 15 reps

DB Fly T3
5 sets of 10 x 30lbs

@Harp2011 following your updates
please share hike pics next time we love those

volume is good on training you stay this level

 

[Noah Wixx]

Excellent work, doing a great job so far. Stay the course good things will follow

 

[stevesmi]

We do! And also soft trails. I run slower now I’m heavier and have brisk walk breaks, it’s improved my endurance. Definitely only mostly walked 20lbs ago. It feels good. Also ride bike and spin bike

low impact high intensity cardio is a huge tool that i use and it works great
bikram yoga as someone mentioned earlier is crazy good. if you live near any decent sized city you likely have a studio for it, i highly recommend trying it. you will burn some crazy calories and strengthen your heart like never before.. also a lot of these studios have pilates too which is great for the core

 

[SteveMobsterG]

that is an awesome update
try to find some walking or jogging buddies that you can go with that really makes it more fun and safe
there are running groups everywhere I used to be part of one that meet up after work and usually in the evenings

Yep. I can always talk to people on my walk

 

[ceo]

sister we are impressed with your diet improvements

 

[ROIDDERS]

how are you liking the GW so far

 

[chesty]

you should start feeling a lot of endurance increases