Approved Log My Harp2011 Serious help cutting log - Female

[stevesmi]

nice job don't be scared of eating fruits especially things like pineapple and papaya

 

[SteveMobsterG]

Looks good.

 

[Harp2011]

@Harp2011 OMAD with 16 hour fasting PERFECT! love your approach, you'll see a lot of benefits

3 rouds with medicine ball right?

I did 2 rounds before weight lifting and three after finishing.

 

[ceo]

sister yes don't treat it as a diet, treat it as a lifestyle!

 

[ROIDDERS]

nice update. I hope this log is helping you stay motivated daily

 

[chesty]

fasted cardio is amazing everyday!

 

[Ulter]

keep up the good work we are proud of you

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

your diet is on point as well great job

 

[2Thick]

you won't go wrong sticking to this sort of diet