My girl wants to get fit

[dagent]

Whats up everybody? My girl has decided she wants to get in great shape for our Bahamas trip. She asks me what to do and Ive told her what I know about building muscle but I really dont know anything when it comes to losing weight and toning up. She would like to see some major results in 3 weeks. What is the best routine going? All the suggestions appreciated!
By the way shes 5'7" and weight appr. 150lbs. would like to lose 20lbs. (supps., meals, routines,and anything else appreciated)

 

[PolishHammer1977]

she's cheating on you.

sorry bro

first thought in my mind.

 

[MsBeverlyHills]

she's cheating on you.

I dont think so-- shes getting in shape for "their" Bahamam trip... diet & cardio--

try posting this on the Womens board

 

[DrBones]

20 lbs in 3 weeks.... especially of fat... lol.. tell her to get some DNP.... and take that with NYC and ECA and have a bath in yohimburn every day. Also take a shit load of clen...

That should make her lose 10 lbs.... lol

On a serious note.... IMO, its pretty damn impossible for a woman to lose much more than a lb of fat a week... and that is pushing it... She could probably drop 10 lbs of water in 3 weeks and maybe 2 lbs of fat...
You could always lie to her and tell her its fat though.. then make lots of slim comments and pay people to tell her she looks very thin while in the bajamas