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My first Workout log on the path to Greatness!
- Thread starter Myphic
- Start date
Isolation is for girls!
Jokin! Lol! Seriously though I do very little if any isolation work. Lateral raises but I don't really consider those to be iso (even though they are...?) and I'm doing flys but not on their own (I'm copying OWL)
Jokin! Lol! Seriously though I do very little if any isolation work. Lateral raises but I don't really consider those to be iso (even though they are...?) and I'm doing flys but not on their own (I'm copying OWL)
Re: My first Workout log.
Myphic dude your all over the dam place here bro. LMAO!!!!!
Ok for now doing the extras is fine. But as your weight increase your gonna find that either you drop that extra shit or you miss your actual SL 5x5 lifts waaay too soon.
Ok here is the program for you again just to be sure that you have it.
Workout A
Squat
Bench
Bent Over Row
Do it in that order. All with BBLs.
Workout B
Squat
OHP in your case Military Press
Dead Lifts
All with a BBL.
Now you need to do this exactly as it is written and in the exact order that its written too.
Bro believe it or not this is not some program that someone just slapped toghether. There is a valid reason for everything being exactly the way it is. That reason is that IT WORKS FOR JUST ABOUT ANYBODY AND EVERYBODY.
Dont make it so dam hard bro, I know your young and full of cum. But you need to get your head around this and do it EXACTLY as it is written. Once your weights get up there DONT CHANGE ANYTHING. DONT ADD ANYTHING AND DONT SUBTRACT ANYTHING AT ALL.
If you do add or subtract you are changing one of the very most studied and well thought out programs in existance.
Believe me bro and believe Donna, IT FUGGIN WORKS AND WORKS VERY VERY WELL.
If you wanna do some reading I can put up my SL 5x5 and Donnas too for you to see what can happen with this program.
Last thing bro, you must feed the program. AT your size I would suggest 2 grms of protein per pound of body weight if you can afford it.
Right now I know you think dam thats a shit ton man. But once you get bout mid way through the program you will see what Im saying.
Love you posts bro you entertain the hell out of me, keep it up!
Be safe and best regards.
Myphic dude your all over the dam place here bro. LMAO!!!!!
Ok for now doing the extras is fine. But as your weight increase your gonna find that either you drop that extra shit or you miss your actual SL 5x5 lifts waaay too soon.
Ok here is the program for you again just to be sure that you have it.
Workout A
Squat
Bench
Bent Over Row
Do it in that order. All with BBLs.
Workout B
Squat
OHP in your case Military Press
Dead Lifts
All with a BBL.
Now you need to do this exactly as it is written and in the exact order that its written too.
Bro believe it or not this is not some program that someone just slapped toghether. There is a valid reason for everything being exactly the way it is. That reason is that IT WORKS FOR JUST ABOUT ANYBODY AND EVERYBODY.
Dont make it so dam hard bro, I know your young and full of cum. But you need to get your head around this and do it EXACTLY as it is written. Once your weights get up there DONT CHANGE ANYTHING. DONT ADD ANYTHING AND DONT SUBTRACT ANYTHING AT ALL.
If you do add or subtract you are changing one of the very most studied and well thought out programs in existance.
Believe me bro and believe Donna, IT FUGGIN WORKS AND WORKS VERY VERY WELL.
If you wanna do some reading I can put up my SL 5x5 and Donnas too for you to see what can happen with this program.
Last thing bro, you must feed the program. AT your size I would suggest 2 grms of protein per pound of body weight if you can afford it.
Right now I know you think dam thats a shit ton man. But once you get bout mid way through the program you will see what Im saying.
Love you posts bro you entertain the hell out of me, keep it up!
Be safe and best regards.
Last edited:
Zed surely you mean 2g of protein per pound of bodyweight? 200g would mean he'd have to eat half a cow or something, I mean it like 50lbs bro... Lol! 
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Defeat is the stepping stone to victory.
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Defeat is the stepping stone to victory.
I'm with you here Zed! I love this bloke! Cracks me up!
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Defeat is the stepping stone to victory.
Zed surely you mean 2g of protein per pound of bodyweight? 200g would mean he'd have to eat half a cow or something, I mean it like 50lbs bro... Lol!
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Defeat is the stepping stone to victory.
LOL thanks bro got it fixed. Yeah could you imagine if a person could even eat that much? Holy shit bro!
You should see some of his posts on other threads! Seriously bro he's that GOOD kinda nuts! I dunno where he gets the energy
Definitely SAS material!
Definitely SAS material!
Myphic
New member
Hey D 
thanks girl, I hope I can keep it up aye >.< we shall see when weights get high 
Yeah love my hammer curls even barbell ones are damn great always put lots on em lock my wrists flat with forearm and go for it nice and slow and by god it gets me pumped lol and ooh that's got to suck
you to girl 
I need to drop on to your 5x5 log aye
CS - isolation so isn't for girls lol Im doing what you do but without someone there holding my hand ;p
Haha
And my other threads? :/ umm, that better not be sarcasm lol
Zed - yeah I wrote down the SL 5x5
Already lol since my last confusion on what was were lol
As for the extras lol yeah I know I'll be dropping those quick smart at the high weights.
But for now adding few things so I can be hurting now is alright yeah? :/
It'd feel a waste of money going doing a bunch stuff without getting a burn from it all :/ lol
And 2g protien per pound, I'm 120lbs so 240g of protien, I aim for that an usualy flog it but havnt been eating my chicken breats lately :/ lol add that in my p would be where it needs
I eat a rather boring diet each say, but it's a good one just so blah lol so I've been dicking around this week eating whatever I feel like, shame my cupboard is just tuna, beans, brown rice, pasta, bread and freezer is like split 2/3 chicken 1/3 roo n cow steak
N fridge is milk, veg n fruit and water...
Sigh lol
But In all seriousness, yes I will be sticking to SL5x5 strictly no worries about that, and dropping extras, knuckling down on diet again.
As for cardio I got a new girl who's been coming around, 100% intensity cardio workout, BW training and benching about 48kg all with my cardio great 3hrs, other then those cardio routines my mid-high ones with the longer runs at a easyier pase will be done when my legs arnt jelly
As for today... Should I go gym?
Do what I said for tuesday workout?
P.s wtf with my thread subject name change it confused the shit out of me lol but it's good haha
thanks girl, I hope I can keep it up aye >.< we shall see when weights get high Yeah love my hammer curls even barbell ones are damn great always put lots on em lock my wrists flat with forearm and go for it nice and slow and by god it gets me pumped lol and ooh that's got to suck
you to girl I need to drop on to your 5x5 log aye CS - isolation so isn't for girls lol Im doing what you do but without someone there holding my hand ;p
Haha
And my other threads? :/ umm, that better not be sarcasm lol
Zed - yeah I wrote down the SL 5x5
Already lol since my last confusion on what was were lol
As for the extras lol yeah I know I'll be dropping those quick smart at the high weights.
But for now adding few things so I can be hurting now is alright yeah? :/
It'd feel a waste of money going doing a bunch stuff without getting a burn from it all :/ lol
And 2g protien per pound, I'm 120lbs so 240g of protien, I aim for that an usualy flog it but havnt been eating my chicken breats lately :/ lol add that in my p would be where it needs
I eat a rather boring diet each say, but it's a good one just so blah lol so I've been dicking around this week eating whatever I feel like, shame my cupboard is just tuna, beans, brown rice, pasta, bread and freezer is like split 2/3 chicken 1/3 roo n cow steak
N fridge is milk, veg n fruit and water...
Sigh lol
But In all seriousness, yes I will be sticking to SL5x5 strictly no worries about that, and dropping extras, knuckling down on diet again.
As for cardio I got a new girl who's been coming around, 100% intensity cardio workout, BW training and benching about 48kg all with my cardio great 3hrs, other then those cardio routines my mid-high ones with the longer runs at a easyier pase
will be done when my legs arnt jellyAs for today... Should I go gym?
Do what I said for tuesday workout?
P.s wtf with my thread subject name change it confused the shit out of me lol but it's good haha
No sarcasm bro, everyone I ever knew who passed SF selection was a bit of a nutter! It's practically a requirement.
I mean, c'mon, those guys jump outa perfectly good 'planes!
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Defeat is the stepping stone to victory.
I mean, c'mon, those guys jump outa perfectly good 'planes!
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Defeat is the stepping stone to victory.
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