My first Workout log on the path to Greatness!

[Myphic]

No sarcasm bro, everyone I ever knew who passed SF selection was a bit of a nutter! It's practically a requirement.

I mean, c'mon, those guys jump outa perfectly good 'planes!

--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

Yeah I guess that's true aye, I wanna get my jumps done! Get the glide suits no need or a chute then, nearly 100km hour, 1-1.5m from a cliff face, oh imagine how good it'd feel >.< lol

I love my heights I love absailing, commando style, face first drop down ;p lol

Well good to know i pass the 'nutter' requirement I guess lol

 

[Colstreamer]

P.s wtf with my thread subject name change it confused the shit out of me lol but it's good haha

Rather apt name change though mate. Stick with it and you're going far!

 

[zedhed]

Dude your threat title was BORING!!
So being the gr8 mod that I am I just up and changed it up for you. LOL
Never thought about it blowing your mind...

 

[zedhed]

Hey D thanks girl, I hope I can keep it up aye >.< we shall see when weights get high
Yeah love my hammer curls even barbell ones are damn great always put lots on em lock my wrists flat with forearm and go for it nice and slow and by god it gets me pumped lol and ooh that's got to suck you to girl I need to drop on to your 5x5 log aye



CS - isolation so isn't for girls lol Im doing what you do but without someone there holding my hand ;p
Haha
And my other threads? :/ umm, that better not be sarcasm lol

Zed - yeah I wrote down the SL 5x5
Already lol since my last confusion on what was were lol
As for the extras lol yeah I know I'll be dropping those quick smart at the high weights.
But for now adding few things so I can be hurting now is alright yeah? :/
It'd feel a waste of money going doing a bunch stuff without getting a burn from it all :/ lol
And 2g protien per pound, I'm 120lbs so 240g of protien, I aim for that an usualy flog it but havnt been eating my chicken breats lately :/ lol add that in my p would be where it needs

I eat a rather boring diet each say, but it's a good one just so blah lol so I've been dicking around this week eating whatever I feel like, shame my cupboard is just tuna, beans, brown rice, pasta, bread and freezer is like split 2/3 chicken 1/3 roo n cow steak
N fridge is milk, veg n fruit and water...
Sigh lol

But In all seriousness, yes I will be sticking to SL5x5 strictly no worries about that, and dropping extras, knuckling down on diet again.

As for cardio I got a new girl who's been coming around, 100% intensity cardio workout, BW training and benching about 48kg all with my cardio great 3hrs, other then those cardio routines my mid-high ones with the longer runs at a easyier pase will be done when my legs arnt jelly

As for today... Should I go gym?
Do what I said for tuesday workout?

P.s wtf with my thread subject name change it confused the shit out of me lol but it's good haha

All good bro.
Also ment to tell you that if you like eggs then eat em up man. A gr8 source of cheap protein.

 

[dmk777]

Nice name change buddy lol you gotta love Zed!!

Haha I notice you keep saying aye lmao is that you talking geordie ? Lmao

 

[Myphic]

Haha yeah it's alot less boring now haha thank zed! Haha
And yeah I chuck down alot of eggs lol :/

I fixed up the routine yesterday so it's back to normal

And geordie? Lol what are you on about D? Lol aye is just a habit :/ lol
"aye mate, she'll be right" lol Aussie's for ya :/ country guy at that lol

 

[Colstreamer]

Nice name change buddy lol you gotta love Zed!!

Haha I notice you keep saying aye lmao is that you talking geordie ? Lmao

He says "aye" like kiwis do, ever notice how Canadians say "eh" at the end of a sentence? Same kinda thing. I'm pretty sure he ain't pronouncing it like a Geordie! "why aye man, canny lass ye y'knaa" lol, I dunno, you lot up north, it's like ya speak a whole 'nother language!

Technical point for ya, you're from Durham ain't ya? Surely that's a little too far from Newcastle to be a Geordie?

 

[Colstreamer]

And geordie? Lol what are you on about D? Lol aye is just a habit :/ lol
"aye mate, she'll be right" lol Aussie's for ya :/ country guy at that lol

Lol! A Geordie is someone from Newcastle in northern England. At least that's been my understanding.
D refers to herself as a Geordie even though she's from Durham which is down the road from Newcastle, I was in a predominantly northern regiment in the army and the guys from Sunderland, Durham etc never called themselves Geordies, the guys from sunderland used to get offended if you called them Geordie "howay man, I'm a macam me y'knaa" even though they all sound the same!

It's similar in London. Most people assume anyone with a London accent is a cockney, actually there are several different accents in London, cockney being one of them specific to Tower hamlets, east London around the Bow area. D and I sound completely different when we speak! There's a much bigger difference in accents in the UK than there is in any other English speaking country even though I think we're the smallest!

 

[Colstreamer]

Dn, see me go off again.....

 

[Myphic]

I missed today's workout, I'm going to start this whole SL5x5 again,

I can't close my hands properly they should be okay by Monday, I'm hoping, sorry guys let you all down,
I'll make it up to yous and myself at that, only bruised and crack in my knuckles and palms are bruised, so I should be all good in a day or two lol