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My first Workout log on the path to Greatness!

What rage bro? That's some nice shooting! :)

Oh I coulda sworn I saw you had roo steaks in your fridge? You can actually eat them things?

Can't believe you eatin Skippy......
 
What rage bro? That's some nice shooting! :)

Oh I coulda sworn I saw you had roo steaks in your fridge? You can actually eat them things?

Can't believe you eatin Skippy......

What you mean what rage? Lol
Some nice? Haha I could make gold at olympics with my shooting! ;) lol

Yeah you can eat roo, lol it's alittle tougher then beef, but it's great for ya ;) crocs the same, really chewy n not best taste lol you can eat pretty much any meat man.

And fuck skippy lol I stuck one in it's eye and dusted his brains out! Then skinned, gutted and chopped him up for dogs ;) lol!
I'm to young to care or seen skippy ok tv lol ;p
 
I meant what range. Was on my bloody phone see.
 
Mate I used to shoot fleas off dogs' ball sacks at 400m ;)
 
Mate I used to shoot fleas off dogs' ball sacks at 400m ;)

Oh yeah standing still aimed shots, I'd knock the fleas off your ball sack from here lol
Try it without a scope, single round rifle, 12 scattering targets In back of a unstable moving vechile ;)
At decent ranges lol

And see me stick a pig ;)

And ooh pistols, at a firing range my groupy is 3cm radius, and rifle it's like a finger tip haha course that's easy, both me n target arnt moving though lol
 
Oh yeah standing still aimed shots, I'd knock the fleas off your ball sack from here lol
Try it without a scope, single round rifle, 12 scattering targets In back of a unstable moving vechile ;)
At decent ranges lol

And see me stick a pig ;)

And ooh pistols, at a firing range my groupy is 3cm radius, and rifle it's like a finger tip haha course that's easy, both me n target arnt moving though lol

Pistols are banned in the UK. I admit I'm best with self loading rifles. I used to do quite well with an old BSA .22 bolt action. That was single shot.
 
Oh and I can't hit shit without my glasses!
 
Hahaha .22, try .308 rounds ;) grinded and hollowed, clean out there brains ;)
Single load rifles are great, need speed, accuracy and get that mad kick :D

And ooh glasses :/ that'd suck, I don't need any ;) 25/20 here ;p lol

Yeah guns are illegal here unless got lience for em n they're tagged... Lol
Firing ranges get em but they stay under lock n key an even get bolted up at the range when you fire, so can't turn around with it lol still enough chain for kick though :) so it's alright :)
 
.308? Surely you mean 7.62mm? Lol! That's the military version, pretty much the sane round but measured in metric and only ever ball! Ironic really it's I humane to shoot animals with ball ammunition but it's a war crime to use anything else on people!

I only ever fired 7.62 from guns mate :D I wasn't too bad considering it's designed to spray an area!

I had a lot of fun with a P90 once, we were doing weapon familiarisation and that is one badass PDW with a weird cartridge 5.7x28mm I believe very accurate for such a tiny weapon. Oh yeah I live bullpup design rifles. I'm about 4x better with them than I am with the usual trigger, magazine, barrel configuration. I just find they balance better. Mind you I'm do used to the L-85a1 and a2 it's hardly surprising I prefer bullpup. :)
 
.308? Surely you mean 7.62mm? Lol! That's the military version, pretty much the sane round but measured in metric and only ever ball! Ironic really it's I humane to shoot animals with ball ammunition but it's a war crime to use anything else on people!

I only ever fired 7.62 from guns mate :D I wasn't too bad considering it's designed to spray an area!

I had a lot of fun with a P90 once, we were doing weapon familiarisation and that is one badass PDW with a weird cartridge 5.7x28mm I believe very accurate for such a tiny weapon. Oh yeah I live bullpup design rifles. I'm about 4x better with them than I am with the usual trigger, magazine, barrel configuration. I just find they balance better. Mind you I'm do used to the L-85a1 and a2 it's hardly surprising I prefer bullpup. :)

Swear had .308 on it, big arse rounds sharp point, shell is little bigger then tip, thick arse rounds, can fire em well from shottys too lol
None of my shooting has been with army lol
But I've fired the F88 styer damn inlove with it haha
Shot few different guns :/ autos
Oooh first time with an ak looking one, man I held it full auto, omg it kicked up like a mofo! Lol the power of like omg! Lol and some shotty, auto, fired it 3 pellet shells, omg my shoulder! Lol
But that was at trees and shit, not animals.
If we hunting animals, single or 5 clip single fire, and I won't take shots I feel I'm not gonna kill em quickly.

Ooh and I'm useless with names of the rifles lol I've shot a classy looking Winchester though ;) certainly my fav rifle!
Auto be a aug designed ones like the styer :) aug n bullpup are same arnt they? :/
Oh a P90? Seen one those on a shoe about guns, they look like they'd do alot of damage damn quick! Lol tore apart the dummies in Kevlar.

Ooh seen oh forgot what country, they have ALOT of knife and martial arts training, man looked full on! Was seriously some full on stuff, wouldn't mind learning those things, like I'm good, but damn!
 
Bullpup just mean the magazine is situated behind the grip. Makes for a shorter overall rifle with same barrel length, some peeps don't like em cos they have longer and heavier triggers. Also if you're used to the conventional design the balance can be awkward. :)
 
OK I almost got lost in here and forgot what I wanted say pretaining to actually working out....hmmm now let me see.......
Oh yeah, MP before you decide to reset get a hold of me. There are other options that work very very well in place of a reset. If all your lifts were to stall out at approx the same time then the reset is the right way to go. But if your only stalled out on a couple of your lifts there are plenty of diff ways around that.
 
Bullpup just mean the magazine is situated behind the grip. Makes for a shorter overall rifle with same barrel length, some peeps don't like em cos they have longer and heavier triggers. Also if you're used to the conventional design the balance can be awkward. :)

Yeah clips at back, got a longer back like the standard aussie rifle, an AUG design yeah? :/

And Zed bro, so say I stall one, bench press in A workout, just deload that one by 10% and leave the ones I did with with proper form and no stalls, is that what you mean?
Or don't deload just try again next WO and then deload if fail again? :/
 
What he means is, if you stall in one exercise, keep everything else the same and there are options before a deload is necessary. So if your bench stalls out in 8 weeks for example, you could try something else before deloading.

Yeah very similar to the AUG but the SA80 IW was designed just after the second world war. The AUG is a much newer design, bloody nice rifle though. Every service rifle I ever handled was about 60% lighter than ours! Having said that it's the most accurate in its class which us why it was chosen. There were other reasons, like we had to start using 5.56mm ammo to bring us in kind with the rest of NATO.

http://en.m.wikipedia.org/wiki/SA80
 
Ooh it looks rather nice :D
You'd have fired the Aussie standard yeah?
Better?
I havnt tried any other so I don't know how it compares, but I can't wait to get my hands on it full time ;p
Oooh I just wanna be in now damn it! The push constently! The money! The dicipline! Oh I can't wait :( lol
 
I've fired the SP version, Straight Pull, you gotta cock it everytime you fire, that's all civilians are allowed over here, no semi auto rifles any larger than .22

I liked the feel of it and the weight would be a bonus for service use, mind you I always had a bloody GPMG anyways, only ever used my rifle for ceremonial shit (see avi) in terms of accuracy I'm best with the SA80 (L85a2) fleas off a dogs ballsack remember? Lmao!!
 
I've fired the SP version, Straight Pull, you gotta cock it everytime you fire, that's all civilians are allowed over here, no semi auto rifles any larger than .22

I liked the feel of it and the weight would be a bonus for service use, mind you I always had a bloody GPMG anyways, only ever used my rifle for ceremonial shit (see avi) in terms of accuracy I'm best with the SA80 (L85a2) fleas off a dogs ballsack remember? Lmao!!

Ooh yeah, we can't have good shit either lol
But doesn't stop alot of people though lol...
Haha your a big boy that's why lol
I won't have to go near anything but my steyr :D
Haha yeah I remember that one! Lol
I'm damn good shot with almost every gun I've got hold of these days ;p
You've got alot more experience then me with many different guns :/ lol
Buy I'd bet my missus you with glasses or not I could shoot on target better with a range of weapons at range ;) lol
 
I'm comin to Oz next holiday, we gonna shoot some Roos!! :D


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Defeat is the stepping stone to victory.
 
I'm comin to Oz next holiday, we gonna shoot some Roos!! :D


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Defeat is the stepping stone to victory.

Haha serious?! Yeah that'd be good as, see can get the winchester out for ya ;p lol
See how you go shooting like an aussie :p
 
Haha serious?! Yeah that'd be good as, see can get the winchester out for ya ;p lol
See how you go shooting like an aussie :p

Yeah I'm serious! Won't be any time soon though, I'd need to save plenty spending money etc, A$ is bloody string ATM I remember when I could get nearly A$4 for ÂŁ1!!!! Now it's closer to A$1.5!!!! Bloody gold prices.....
 
Yeah I'm serious! Won't be any time soon though, I'd need to save plenty spending money etc, A$ is bloody string ATM I remember when I could get nearly A$4 for ÂŁ1!!!! Now it's closer to A$1.5!!!! Bloody gold prices.....

Yeah it's getting bad, they'll fix it, and let it fuck itself again lol
Alright for us atleast I guess lol tobad I'm not travelling though lol -.- lol!
Well anyways yeah when you touch down be damn sure to visit Melbourne! And then we can grab the utes and go hunting, drop few roos off at dingo shelter, they love that lol :D
 
Well your currency is linked to hold prices so it'll drop when gold does and THAT won't happen till the fed raise interest rates... Which won't be happening for a while! The ComDolls have done very well from the recession! Lol!
 
Well your currency is linked to hold prices so it'll drop when gold does and THAT won't happen till the fed raise interest rates... Which won't be happening for a while! The ComDolls have done very well from the recession! Lol!

And hahaha!

Hey aslong as shits cheaper for us it's alright lol!
 
And hahaha!

Hey aslong as shits cheaper for us it's alright lol!

Well imports will be cheaper for the importers but I'll bet you haven't noticed a sudden drop in prices over the past 4 years. Plus the high Aussie dollar would make exports less attractive if Australia weren't commodity based. It's the same with Canada, their currency rises with the price of oil cos they got such a big energy sector. USD however does the opposite!


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Defeat is the stepping stone to victory.
 
LOL CS aka The Roo Buster!
 
Well imports will be cheaper for the importers but I'll bet you haven't noticed a sudden drop in prices over the past 4 years. Plus the high Aussie dollar would make exports less attractive if Australia weren't commodity based. It's the same with Canada, their currency rises with the price of oil cos they got such a big energy sector. USD however does the opposite!


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Defeat is the stepping stone to victory.

Oh okay, I havnt much an idea about currency lol :/
I do however know everything here is costly -.- lol but USD really does the opposite? :/ lol it makes sense I guess. Yanks do everything wrong lol

Zed CS aka the roo buster? Lmao!
 
Lol! It's just cos I used to be a forex trader, watching how currency markets react to certain news you notice patterns. USD drops with oil and gold cos they're priced in USD! It's the world's reserve currency. People buy gold when they got no faith in money which is why gold is so high right now. Oil goes up in price whenever the USA has a deficit in their oil reserves because the markets know they'll be buying a shit ton that month. Supply & demand, when the world's largest consumer is low you know they ginna buy buy buy, which in itself raises price....

I could go on about this forever! Lol!

Back to killin shit methinks!


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Defeat is the stepping stone to victory.
 
Lol! It's just cos I used to be a forex trader, watching how currency markets react to certain news you notice patterns. USD drops with oil and gold cos they're priced in USD! It's the world's reserve currency. People buy gold when they got no faith in money which is why gold is so high right now. Oil goes up in price whenever the USA has a deficit in their oil reserves because the markets know they'll be buying a shit ton that month. Supply & demand, when the world's largest consumer is low you know they ginna buy buy buy, which in itself raises price....

I could go on about this forever! Lol!

Back to killin shit methinks!


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Defeat is the stepping stone to victory.

Haha ooh okay, makes sense then lol, good at making investments I'd take it? :p lol

And yeah talking about killing shit is alot less violent topic haha!

But knives and hunting, done that yeah? ;p
 
D'you mean hunting with knives? Nope never done that! Lol!


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Defeat is the stepping stone to victory.
 
You ain't telling me you hunt boar with ONLY knives?

Seriously hardcore shit that bro!
 
You ain't telling me you hunt boar with ONLY knives?

Seriously hardcore shit that bro!

Seriously havnt heard of it? :/
Lol!

Yeah a good blade is what we use on pigs, but we usually set one the dogs onto it first, slow it down, dogs get in onto an ear to pull it's head over, pig usually just keeps going m drags em but you get in with the knife and stick it into vein in it's neck amd push blade down, drops em second flat.
Dogs always have chest armour, those pigs can take those dogs out no worries without armour, shit some of em clean a dog up with armour on... Hate that, but happens.

Lol! How do yous hunt pigs? Just shoot em?
Don't blame ya's ;) it's a mans game to use knives, messy, hard and dangerous lol ;p
Or we're just spastics here...
 
Lol we don't really gave many wild animals here bro. Most of the hunting in the UK is deer stalking. And you need a shit load of permits and licences including a qualification to show you know which deer to shoot!


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Defeat is the stepping stone to victory.
 
Your just spatics dude. But if the zombies ever come around I sure as hell want your young hyper max ass on my side, LMAO!!
 
Your just spatics dude. But if the zombies ever come around I sure as hell want your young hyper max ass on my side, LMAO!!

Damn straight!

I love this guy, he's a proper nutter! I'd go into battle with him any day!

(and him with just his big ass crocodile knife)
 
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Damn straight!

I love this guy, he's a proper nutter! I'd go into battle with him any day!

(and him with just his big ass crocodile knife)

Permits n shit, eh fuck that, would be fun I guess lol
But curious look up Aussie pig sticking and dogging lol
It's not that spastic lol...
And it's not a croc knife -.- lol
24 cm blade that's really really sharp on both sides zombies wouldn't last here ;p lol
Haha! Well it's good to know that people feel good with following me into battle lol
 
Oh and yesterday
WU
Jog 7 mins
Push ups 15

WO
Squats 5x5 @ 25
Bench 5x5 @ 22.5
Barbell row 5x5 @ 22.5

Sigh wanna see those big plates on my bar already lol -.-
 
Great workout MP. It'll get heavy very soon.

And I must say that's a mighty fine lookin calorie counter you have there!


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Defeat is the stepping stone to victory.
 
Great workout MP. It'll get heavy very soon.

And I must say that's a mighty fine lookin calorie counter you have there!


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Defeat is the stepping stone to victory.

Yeah I'm waiting for it ;p
Haha noticed you n few others with on, so I went into my iTunes and looked up one and found one :D
And looks pretty good aye ;p
 
Mate when you told me you hunted pigs with just knives I started gettin this mental image of Paul Hogan from that 80's movie crocodile Dundee "that's not a knife. THIS is a knife!"


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Defeat is the stepping stone to victory.
 
Mate when you told me you hunted pigs with just knives I started gettin this mental image of Paul Hogan from that 80's movie crocodile Dundee "that's not a knife. THIS is a knife!"


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Defeat is the stepping stone to victory.

Haha yeah were like that here haha :/
Few years back I had this little city kid pull a knife on me, and I was coming back from hunting, so had mine on me, and pulled mine out, with my bloodied top, said something like "let's see who squels like a pig first aye mate" lol havnt seen a mugger run so fast in my life! Was certainly funniest shit lol!
That's my version of it lol

He has this tiny little 5-6cm knife, get my blade out that's almost a ruler length lol!
Who tries starting trouble with a shaved head country guy Aussie? Lol
 
Lookin good in here nutter.
 
It's all good mate as long as you're keepInf it up at the gym etc.

Looking forward to your update though!
 
I skipped a week :D
By skipped I don't mean missed lol I mean I was naughty and upped it by alittle more lol :p
 
As long as your still keeping at it bro. Sure a couple of extra kg won't kill ya!

I'm just glad to see you back ;)
 
Okay been slack as
But update here
It's bloody killing me yeah >.<
weight has sky rocketed on me >.< lol! Holding it well though, 2 more weeks and I'll need to deload atleast 2 of the things >.< lol!
 
Nice bro!!

Glad to see you back man :)

What's your deadlift looking like now?
What're the rest of your lifts looking like?
 
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