My first Workout log on the path to Greatness!

[Myphic]

Oh and swap OHP for military press if you prefer it's basically the same!

They are pretty similar, but I don't like the sway thing I need to do and my wrists lack for bending on higher weights :/ where military press I can hold it straight up, and I do everything alone, isolation, but my gym has a thing for that with bench pressing n such which is great! Lol

 

[Myphic]

9432kj
184.6g protien
399.9g carbs
47.8g fats

Today. That I keeped count of -
2 apples, a large serve of mixxed steammed vegies I also had and havnt included in there aswell as a coffee medium sized. And 3litres of water also

My average diet really, no chicken or pasta tonight either, so missing a good 40-50g pro and 80g carbs :/

 

[Colstreamer]

Ah, if you don't have the 1.25kg disks then yeah 5kg it'll have to be just increase every other WO I suppose. Kerp deadlift at 5kg increases though Hopefully Zed will chime in.....


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Defeat is the stepping stone to victory.

 

[Myphic]

Yeah I'd need to increase every other speacially if it's to get my endurence up for the heavier weights, doubt my gym would get them in for me either :/
Zed? Oh yes I remember you mentioned him, then yeah hopefully soon >.<

 

[dmk777]

Your very welcome
Here's the link
http://www.elitefitness.com/forum/w...bodybuilding-training/new-log-5x5-795953.html
I had the same problem I ordered my own 5lb plates Ebay £7 well spent lol.

 

[Myphic]

Your very welcome
Here's the link
http://www.elitefitness.com/forum/w...bodybuilding-training/new-log-5x5-795953.html
I had the same problem I ordered my own 5lb plates Ebay £7 well spent lol.

Yeah I should prob just get em myself aye :/ lol

And oh wow girl :/ you'd be pinning me down no problem lol

I paying attention to your A workouts to get a better understanding but it was confusing me :s sets and reps change afair bit :/
Weights like 38-2x7, 40-1x5, 45-2x5

So my simple 30-5x5 day 1 then day 3 back to a, 35-5x5 isn't right? :/

Although I do see it raising on next workout A, cause 38 drops out and 48 came in which made sense to me, just not the sets n reps :/ your is that just your add to the 5x5 thing?

Ima abit I'd a goose lol :/

 

[dmk777]

Lol thank you, yeah it's really whatever you find easier to understand I know what you mean bout the confusion as I read other people and it does same to me. ...

 

[Myphic]

Lol no worries, call it as I see it
You certainly doing well >.<

Yeah it's little confusing
Okay so If I just stuck to the SL 5x5
And my cardio and upped my carb intake I could mix the set up of it,
Low session rep set, then current push I should be on, then a slight up yeah? Mon-A squats 38-3x7, 40-5x5, 42.5-2x5 Friday-A 40-3x7, 42.5-5x5, 45-2x5 but with what I am doing, adding other weight exercises I prob should keep it simple yeah :/ lol

Please say yes lol so I can keep that "quick learner" sloggan I've been given lol >.<

 

[dmk777]

YES lmao that looks good to me my friend

 

[Myphic]

Okay sweet >.< thank god I'm getting this, trying pick up things lol I didn't even know 45-5x5 was lol weight-setsxreps haha >.<

Though what are those boxes you keep doing? Lol