My fiance' cannot lose any weight. Why?

[Sassy69]

Honestly I think that your training knowledge would be greatly enhanced if you couple it w/ some diet knowledge. For a quick reading, I have found the Body for Life book to have so many excellent basic guidelines for diet. And coupled with that, I'd recommend that you print out the two stickies above - Shadow's Project & the Project Summary. Those are really some excellent approaches to a diet coupled w/ training. Not saying you need to alter what you know about training to match that program, but you will see some ways to integrate the two, along w/ the guidelines from the BFL book. And also lots of supplement questions are discussed and details about how it all fits together - i.e. the same types of questions always come up when we introduce someone new to 'good dieting', so these are all addressed in those threads as well.

 

[Swole_2112]

Thanks, Sassy. I'll check it out.

 

[Daisy_Girl]

Seriously, don't beat yourself up about not knowing a lot about nutrition. Self-education is where you qould learn the most about diet ...... esp clean dieting and processed foods.

Reading here is where I learned 90% mof what to eat and what not to eat - and WHY. Just take some time and read. The more you read, the more you will know.

 

[Sassy69]

I think lots of us didn't tie in the nutrition & training until we'd been mucking around in the training and finally the light went off. I'm still learning!