My Current Workout

[youngguns]

@185 5'8 19. Natural. Lifting for 13 months.

Flatbench-65x12, 95, 125, 165/170/ 135/ 175/ 180
Incline DB-x8 40, 45, 50, 55/40, 45, 50, 60
Dips- x6,b/w, 15, 25, 35/ 40/ 45/ 50
Closegrip- 65x10, 85, 105, 125/ 130/ 135/ 140
Tricep Extension- 4x8 10, 15, 20, 25
Ropedown-10, 20, 30x12
Tricep dips- 2x (12,6)

Deadlift- 185, 225, 275, 355 x6/ 365x3, 405x1/185,225,315,365x5
Bentover Row- 65, 85, 105, 125x8/ 130/ 135
PullUp- 3x8/ 4x8/ 4x8
Seated Row- 160x8/165/ 170
BarbellCurl-50,55,60 x8 45,50,55,60
Standing Dumbbell- 12.5, 15, 17.5, 20/x6 15, 20, 25 30
Seated Hammer- 15, 17.5, 20, 25,/x6 15, 20, 25 30
Shrugs-10x 85, 90, 95, 100/ 105(dumbbells)

Squat- 65, 95, 135, 185x 16/ 17/18
Leg press-180, 230, 270, 350x8/ 360/ 370
Stifflegged-65, 95, 135, 185x6/ 190/ 195
Leg extension-4x10 100, 130, 160, 190/ 195
Leg Curl-4x10 55, 70, 80, 95/ 100
Barbell Military-4x6 60, 80, 100, 120/ 125/ 130/135
Front Raise4x6 15, 20, 25, 30
Lateral Raise4x6- 15, 20, 25, 30/30(x7)
Rear Delt Raise3x8 10,15,20/20(x10)
Calves


What do you think?

 

[youngguns]

..

 

[future]

Honestly I cant really read the formate of what you are doing. And I do think you are doing too much.

 

[youngguns]

Honestly I cant really read the formate of what you are doing. And I do think you are doing too much.

If it says 1,2,3,4/5/6,it means the last set was only changed.

 

[BiggT]

If it says 1,2,3,4/5/6,it means the last set was only changed.

I didn't understand your first post, and this confused me even more, lol.

You're 185lbs at 5-8 and posting on here, so I am going to guess you want to gain muscle, right?

Your routine is too complicated and cluttered with useless fluff movements. I am not quite seeing the plan for progression either. Right now, you want to improve your squats, pulls, and presses and add in a little bit of assistance work, but not so much that you've got 10lbs of shit in a 5lb bag and it detracts from the big picture (getting better at big lifts).

I'd set up a routine centered around getting good at squats, barbell rows, deadlifts, bench presses, and military presses. If those lifts are all moving up and you eat more calories than you burn, this is pretty hard to screw up.

 

[Cynical Simian]

What do you think?

The same stuff we told you five months ago.

 

[youngguns]

The same stuff we told you five months ago.

?? That isn't my workout

 

[crazycarwes]

I think you should go to the gym 3 times a week and work hard on a squat a push and a pull each time.