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[caligirl85]

You can do legs twice a week or even three times a week.

But you need to cut back on the volume, so you don't overtrain.

 

[zedhed]

If you overdo it on your legs, you can run into problems with your hips knees. Ankles feet, Etc.

 

[SteveMobsterG]

Brother, I don't think it's necessary to train your legs more than once a week.

Especially if you're going high volume and hitting them hard.

This. At best I've seen pros have a ham workout and a quad workout