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Approved Log My Cardarine + cardazol +TRT cutting cycle Log

Mk11kh

Mk11kh

V.I.P.
EF Logger
I’ll calculate cutting macros tonight. I need to also re-do my split to integrate more cardio. I wanted to legs twice a week but I’m not sure how to do so without overtraining legs on cardio. Or training legs once a week sufficient on a cut?

I plan on taking cardarine ED after breakfast 20mg and cardazol + TRT.

Also I post a final tren+tbol progress pic from the cycle.
 
Last edited:
Mk11kh said:
I’ll calculate cutting macros tonight. I need to also re-do my split to integrate more cardio. I wanted to legs twice a week but I’m not sure how to do so without overtraining legs on cardio. Or training legs once a week sufficient on a cut?

I plan on taking cardarine ED after breakfast 20mg and cardazol + TRT.

Also I post a final tren+tbol progress pic from the cycle.
Click to expand...
@Mk11kh followed your other log, you did amazing bro real nice one

once a week training legs is fine and all body parts once a week max but more cardio is crucial
cardio will be king for cutting
waiting on updates
 
Very happy that you're going to be logging again for us. Starting a fresh log is smart.
 
Definitely awesome start to this log.

You are one of my favorite loggers for sure.
 
Definitely check this one out guys, and gals. MK11 is a beast and means what he says!
 
Your last log was really cool.

I liked how you summarize your workouts and keep things simple.
 
Brother, I don't think it's necessary to train your legs more than once a week.

Especially if you're going high volume and hitting them hard.
 
Looking forward to seeing all your pictures and updates. This will be a fun one to follow.
 
You can do legs twice a week or even three times a week.

But you need to cut back on the volume, so you don't overtrain.
 
If you overdo it on your legs, you can run into problems with your hips knees. Ankles feet, Etc.
 
Zyglamail said:
Brother, I don't think it's necessary to train your legs more than once a week.

Especially if you're going high volume and hitting them hard.
Click to expand...
This. At best I've seen pros have a ham workout and a quad workout
 
Mk11kh said:
I’ll calculate cutting macros tonight. I need to also re-do my split to integrate more cardio. I wanted to legs twice a week but I’m not sure how to do so without overtraining legs on cardio. Or training legs once a week sufficient on a cut?

I plan on taking cardarine ED after breakfast 20mg and cardazol + TRT.

Also I post a final tren+tbol progress pic from the cycle.
Click to expand...
Should be good
 
@Mk11kh your updates dropped off whats up?
Mk11kh said:
I’ll calculate cutting macros tonight. I need to also re-do my split to integrate more cardio. I wanted to legs twice a week but I’m not sure how to do so without overtraining legs on cardio. Or training legs once a week sufficient on a cut?

I plan on taking cardarine ED after breakfast 20mg and cardazol + TRT.

Also I post a final tren+tbol progress pic from the cycle.
Click to expand...
 
The macros I calculated are

2177 cal 191 protein 40 fat and 314 carbs

Let me me if I should make any adjustments
 
Last edited:
Mk11kh said:
I’ll calculate cutting macros tonight. I need to also re-do my split to integrate more cardio. I wanted to legs twice a week but I’m not sure how to do so without overtraining legs on cardio. Or training legs once a week sufficient on a cut?

I plan on taking cardarine ED after breakfast 20mg and cardazol + TRT.

Also I post a final tren+tbol progress pic from the cycle.
Click to expand...
@Mk11kh Good start bro........
 
IMG_2963.webp


Results from my tren+tbol cycle. I’ll weigh myself tomorrow but overall I’m very pleased with my results. Definitely looking forward to my cutting results. I did shrink in size a bit. I didn’t take creatine for this week so pretty sure I lost some water weight, but back on now.
 
Mk11kh said:
View attachment 150254

Results from my tren+tbol cycle. I’ll weigh myself tomorrow but overall I’m very pleased with my results. Definitely looking forward to my cutting results. I did shrink in size a bit. I didn’t take creatine for this week so pretty sure I lost some water weight, but back on now.
Click to expand...
@Mk11kh clear results right there bro
you are thicker bigger and stronger, wider chest bigger arms and shoulders, bigger legs, you really grew well and tight :) amazing!
 
Your arms. You can definitely tell have gotten bigger. Great job, man. It's paying off.
 
Definitely looking bigger compared to a few months back. Good job. Keep it going.
 
Lunch for today

IMG_2967.webp


1/2 cup of almonds, 125 calories of edamame, some turkey bean tacos, and a protein shake.
 
MUSTANG_18 said:
@Mk11kh that looks legit bro :) nice lunch you do some good meal prep
add some hot sauce on top of the tacos but low sodium
Click to expand...
It’s from Trader Joe’s. It’s low in sodium. Also I just placed my order for Cardazol on Saturday. How long does it take them to ship? Will I get it this week you think?
 
Mk11kh said:
It’s from Trader Joe’s. It’s low in sodium. Also I just placed my order for Cardazol on Saturday. How long does it take them to ship? Will I get it this week you think?
Click to expand...
Low sodium is good @Mk11kh :)

cardazol not sure but n2bm is domestic, I got my pack in 5 days last time.
 
My cardazol shipped I should receive it tomorrow or Wednesday. How often and when should I take it?
 
MUSTANG_18 said:
cardazol is easy am 1 cap with food, preworkout 2 caps with shake and 1 cap during training intra workout @Mk11kh

hows your training and food NOW?
Click to expand...
Training and diet are good. Wait how will that dosing work for me? I eat breakfast at 6am then get to the gym at 830-9am.
 
Mk11kh said:
Training and diet are good. Wait how will that dosing work for me? I eat breakfast at 6am then get to the gym at 830-9am.
Click to expand...
@Mk11kh start sharing training diet, come on bro you cutting and no share with the EF family :)

6am after breakfast 1 cap, before training 30min 1 cap and right before gym 5min 1 cap and middle of training 1cap
 
15 min treadmill preworkout

Back today

  • ISO low row machine isolation 210lbs up 10lbs 3x12
  • Behind the back shrugs 155lbs up10lbs 4x12
  • Seated lat pull downs 160lbs 4x9
  • Wide grip preacher curls (short head) 105lbs up 10lbs 3x5 dropset 75lbs 1x12
  • Chest supported tbar rows trap grip 95lbs up 5lbs 4x12
  • Incline bench cable lat pull overs 100lbs up 10lbs 3x12 dropset 70lbs 1x15
  • Alternating zot-man curls 25lbs up 5lbs 3x20 dropset 15lbs 1x30
Stairclimber 20 min post workout
 
Mk11kh said:
15 min treadmill preworkout

Back today

  • ISO low row machine isolation 210lbs up 10lbs 3x12
  • Behind the back shrugs 155lbs up10lbs 4x12
  • Seated lat pull downs 160lbs 4x9
  • Wide grip preacher curls (short head) 105lbs up 10lbs 3x5 dropset 75lbs 1x12
  • Chest supported tbar rows trap grip 95lbs up 5lbs 4x12
  • Incline bench cable lat pull overs 100lbs up 10lbs 3x12 dropset 70lbs 1x15
  • Alternating zot-man curls 25lbs up 5lbs 3x20 dropset 15lbs 1x30
Stairclimber 20 min post workout
Click to expand...
back in the game bro :) love the cardio can you up to 20/20 and increase reps to 15 on iso

also diet hows that share bro? @Mk11kh

hows the cardazol treating you?

also no touchdown pic cardazoL? post please
 
MUSTANG_18 said:
back in the game bro :) love the cardio can you up to 20/20 and increase reps to 15 on iso

also diet hows that share bro? @Mk11kh

hows the cardazol treating you?

also no touchdown pic cardazoL? post please
Click to expand...
I haven’t received the Cardazol yet. They gave me a tracking number but it hasn’t updated. Hopefully tomorrow or Thursday.
 
Nice meals over the weekend.
Tacos are the best.
 
you will like cardazol.

let us know when you get the touchdown.
 
Need to build muscle ships really fast! You are going to be very impressed with all their products.
 
i like cardazol but my favorites are n2guard and hcgenerate.

One should be utilizing those.
 
Not a lot of people train their back properly.
It's very important to balance out the muscle groups.
 
Very nice job. I like the wine group preacher curls.

You're really changing up the angles on your lifts
 
yeah post office is kinda slow in January. My guess by end of week, you'll get your package.
 
Mk11kh said:
15 min treadmill preworkout

Back today

  • ISO low row machine isolation 210lbs up 10lbs 3x12
  • Behind the back shrugs 155lbs up10lbs 4x12
  • Seated lat pull downs 160lbs 4x9
  • Wide grip preacher curls (short head) 105lbs up 10lbs 3x5 dropset 75lbs 1x12
  • Chest supported tbar rows trap grip 95lbs up 5lbs 4x12
  • Incline bench cable lat pull overs 100lbs up 10lbs 3x12 dropset 70lbs 1x15
  • Alternating zot-man curls 25lbs up 5lbs 3x20 dropset 15lbs 1x30
Stairclimber 20 min post workout
Click to expand...
Back and biceps of course
 
Had an amazing leg workout. I got a great pump today.
  • Bb squats 205lbs 4x10 up in reps
  • Dumbbell deadlifts 55lbs up 5lbs 5x8
  • Incline calve presses 220lbs up 10lbs 4x12
  • Bulgarian split squats hack squat machine 3x8
  • Seated isolation leg extensions 40lbs up 5lbs 3x10
  • Laying hamstring curls 75lbs up 5lbs 3x12 drop set 35lbs 1x20
  • Smith machine calve raises 110lbs up 10lbs 4x12
  • Cable pull throughs 60lbs 3x12 drop set 30lbs 1x20
Plus abs
 
Last edited:
Mk11kh said:
Had an amazing leg workout. I got a great pump today.
  • Bb squats 205lbs 4x10 up in reps
  • Dumbbell deadlifts 55lbs up 5lbs 5x8
  • Incline calve presses 220lbs up 10lbs 4x12
  • Bulgarian split squats hack squat machine 3x8
  • Seated isolation leg extensions 40lbs up 5lbs 3x10
  • Laying hamstring curls 75lbs up 5lbs 3x12 drop set 35lbs 1x20
  • Smith machine calve raises 110lbs up 10lbs 4x12
  • Cable pull throughs 60lbs 3x12 drop set 30lbs 1x20
Plus abs
Click to expand...
thats perfect bro :) you did any cardio ?
 
Mk11kh said:
View attachment 150254

Results from my tren+tbol cycle. I’ll weigh myself tomorrow but overall I’m very pleased with my results. Definitely looking forward to my cutting results. I did shrink in size a bit. I didn’t take creatine for this week so pretty sure I lost some water weight, but back on now.
Click to expand...
Picked up some size
 
Just finished cardio and arms

20 mins cardio preworkout treadmill

  • Cable biceps curl 120lbs up 10lbs 4x12
  • Cable isolated tricep extensions (lateral head) 40lbs 3x15 up in reps
  • DB Spider Curls (short head) 30lbs 3x15 up in reps drop set 20lbs 1x20
  • Cable rope overhead tricep extension (lateral) 60lbs up 10lbs 3x12 dropset 40lbs 1x20
  • Zot-man curls 25lbs up 5lbs 3x30 dropset 10lbs 1x42
  • Overhead straight bar tricep extensions 90lbs up 10lbs 3x12 drop set 70lbs 1x20
Treadmill incline 20 mins

The cardazol is arriving tomorrow, so I’ll start taking it tomorrow or Sunday. Apparently there’s been weather delays this week with USPS.
 
Mk11kh said:
Just finished cardio and arms

20 mins cardio preworkout treadmill

  • Cable biceps curl 120lbs up 10lbs 4x12
  • Cable isolated tricep extensions (lateral head) 40lbs 3x15 up in reps
  • DB Spider Curls (short head) 30lbs 3x15 up in reps drop set 20lbs 1x20
  • Cable rope overhead tricep extension (lateral) 60lbs up 10lbs 3x12 dropset 40lbs 1x20
  • Zot-man curls 25lbs up 5lbs 3x30 dropset 10lbs 1x42
  • Overhead straight bar tricep extensions 90lbs up 10lbs 3x12 drop set 70lbs 1x20
Treadmill incline 20 mins

The cardazol is arriving tomorrow, so I’ll start taking it tomorrow or Sunday. Apparently there’s been weather delays this week with USPS.
Click to expand...
@Mk11kh 20min cardio and 20min post right? start going higher when you get cardazol
and usps is slow for some reason lately strange
but training is up top

how about food ratios?
 
the_alcatraz said:
@Mk11kh 20min cardio and 20min post right? start going higher when you get cardazol
and usps is slow for some reason lately strange
but training is up top

how about food ratios?
Click to expand...
How much higher for cardio? Also should I be feeling anything from the cardarine?
 
Do I take cardazol on my off days or only the days I workout?
 
I took 2 cardazol pills after lunch. Didn’t really feel anything.

Tomorrow is my weekly weigh in. I’ll also update my macros.

Today I did cardio and abs.

20 mins treadmill preworkout

Hanging flutter kicks 4x15
Yoga ball planks 4 sets 60 seconds
Standing cable crunches 60lbs 4x12 up in reps

Postworkout i did 7 min stairclimber 7 min incline treadmill and 7 min bicycle

I’ll take a progress pic Monday or next week to give the stack a chance.
 
Mk11kh said:
I took 2 cardazol pills after lunch. Didn’t really feel anything.

Tomorrow is my weekly weigh in. I’ll also update my macros.

Today I did cardio and abs.

20 mins treadmill preworkout

Hanging flutter kicks 4x15
Yoga ball planks 4 sets 60 seconds
Standing cable crunches 60lbs 4x12 up in reps

Postworkout i did 7 min stairclimber 7 min incline treadmill and 7 min bicycle

I’ll take a progress pic Monday or next week to give the stack a chance.
Click to expand...
You can update the intake, get 3-4 caps, we always go slow lets try tomorrow to up the cardazol to 3-4 caps pre training bro

i like the cardio PUSH IT
 
So i gained 1 lb this week. My excel spreadsheet that I use to calculate my macros had an error in it. I had 1 calorie inputted instead of 140 calories for my protein powder during lunch.

My updated macros are: 2126 calories 191g of protein 40g of fat 314g of carbs
 
Correction 2156 cal 186p/53f//248c
 
Mk11kh said:
So i gained 1 lb this week. My excel spreadsheet that I use to calculate my macros had an error in it. I had 1 calorie inputted instead of 140 calories for my protein powder during lunch.

My updated macros are: 2126 calories 191g of protein 40g of fat 314g of carbs
Click to expand...
Mk11kh said:
Correction 2156 cal 186p/53f//248c
Click to expand...
Carbs is the real issue in weight gain bro
if you want to cut down, we need to get your carbs down
the macros should be like this to cut

200 grams protein
60 grams fat
100 grams carbs
thats a cutter right there
 
the_alcatraz said:
Carbs is the real issue in weight gain bro
if you want to cut down, we need to get your carbs down
the macros should be like this to cut

200 grams protein
60 grams fat
100 grams carbs
thats a cutter right there
Click to expand...
Most of carbs are coming from fiber though. The only places left I can cut carbs are the 2 servings of fruit I eat, 2 servings of beans I eat, and the 1 serving of veggies I eat. Should I cut those?

I’m going grocery shopping next Sunday and was planning on picking up beef jerky and Quest protein chips (which are only 4g of carbs a bag).

Also touchdown pic of the Cardazol:


IMG_3004.webp
 
Just finished my chest workout. I did the 4 cardazol today and I’m dripping sweat! Amazing endurance and workout and so much more energy for cardio!

20 mins jogging treadmill

  • Bench press 135lbs 4x15,15,12,12 up in reps
  • Kitana tricep extensions (lateral head) 7lbs 4x15 up in reps
  • Seated incline press 150lbs 4x12
  • Incline bench cable French press(long) 100lbs 4x15 up in reps
  • Wide grip dips 45lbs 4x9 up in reps
  • Overhead v-bar tricep extensions 110lbs 4x15 up in reps
  • Smith machine chest press 90lbs 4x15 up in reps
20 min incline 9.0 speed 3.0 treadmill

Progress pic of 1 week on the cardarine alone. Now I’m stacking both starting this week so looking forward to the results!


IMG_3018.webp


IMG_3015.webp

IMG_3013.webp
 
Mk11kh said:
Most of carbs are coming from fiber though. The only places left I can cut carbs are the 2 servings of fruit I eat, 2 servings of beans I eat, and the 1 serving of veggies I eat. Should I cut those?

I’m going grocery shopping next Sunday and was planning on picking up beef jerky and Quest protein chips (which are only 4g of carbs a bag).

Also touchdown pic of the Cardazol:


View attachment 150373
Click to expand...
cut some fruits bro lets start there

LOVE this cardazol bottle picture N2BM big support
you start the bottle? @Mk11kh
 
Mk11kh said:
Just finished my chest workout. I did the 4 cardazol today and I’m dripping sweat! Amazing endurance and workout and so much more energy for cardio!

20 mins jogging treadmill

  • Bench press 135lbs 4x15,15,12,12 up in reps
  • Kitana tricep extensions (lateral head) 7lbs 4x15 up in reps
  • Seated incline press 150lbs 4x12
  • Incline bench cable French press(long) 100lbs 4x15 up in reps
  • Wide grip dips 45lbs 4x9 up in reps
  • Overhead v-bar tricep extensions 110lbs 4x15 up in reps
  • Smith machine chest press 90lbs 4x15 up in reps
20 min incline 9.0 speed 3.0 treadmill

Progress pic of 1 week on the cardarine alone. Now I’m stacking both starting this week so looking forward to the results!


View attachment 150385

View attachment 150386
View attachment 150387
Click to expand...
i see results bro pics show it but needs time to shred more than 1 week
 
the_alcatraz said:
cut some fruits bro lets start there

LOVE this cardazol bottle picture N2BM big support
you start the bottle? @Mk11kh
Click to expand...
Yeah I started the bottle. Also I did cut the fruits. I replaced my morning apple with 1/3 cup of oatmeal. Should I keep the oatmeal?

Also I cut the starchy veggies for lunch and replaced it with some more protein. So right now I’m just having 1 banana post-workout and 2 servings of beans a day.
 
I don't think there's anything wrong with fruit. If you can get fresh fruit organic, there's nothing better.
 
Nice update on the calorie count. And I think your protein and fats and carbs are perfect if you ask me
 
I would increase the dose on cardazol only when needed.

otherwise keep it 2-3 caps only.
 
Mk11kh said:
Yeah I started the bottle. Also I did cut the fruits. I replaced my morning apple with 1/3 cup of oatmeal. Should I keep the oatmeal?

Also I cut the starchy veggies for lunch and replaced it with some more protein. So right now I’m just having 1 banana post-workout and 2 servings of beans a day.
Click to expand...
you can keep oatmeal in am bro thats fine
 
When you are talking about fruits and carbs, it all comes down to how much you are eating. Fruit is obviously a much better option than some other carbs but it is also easy to overeat some of them. Just comes down to you. For me, I like having fruit and veggies in my diet for all the vitamins and minerals.
 
MasonicBodybuilder said:
When you are talking about fruits and carbs, it all comes down to how much you are eating. Fruit is obviously a much better option than some other carbs but it is also easy to overeat some of them. Just comes down to you. For me, I like having fruit and veggies in my diet for all the vitamins and minerals.
Click to expand...
If I eat fruit in a serving it’s no more than 100cal worth
 
Just finished legs and abs

20 min light cardio preworkout

  • Bb squats 205lbs 4x12 up in reps
  • Dumbbell deadlifts 60bs up 5lbs 4x8
  • Incline calve presses 220lbs 4x15 up in reps
  • Bulgarian split squats hack squat machine 3x12 up in reps
  • Seated isolation leg extensions 40lbs 3x12 up in reps
  • Laying hamstring curls 75lbs 3x15 up in reps drop set 40lbs up 5lbs 1x20
  • Smith machine calve raises 110lbs 4x15 up in reps
  • Cable pull throughs 60lbs 4x15 up in reps
Ab work after. My upper abs are being stubborn.

Post workout before I started abs.

IMG_3034.webp
 
Mk11kh said:
Just finished legs and abs

20 min light cardio preworkout

  • Bb squats 205lbs 4x12 up in reps
  • Dumbbell deadlifts 60bs up 5lbs 4x8
  • Incline calve presses 220lbs 4x15 up in reps
  • Bulgarian split squats hack squat machine 3x12 up in reps
  • Seated isolation leg extensions 40lbs 3x12 up in reps
  • Laying hamstring curls 75lbs 3x15 up in reps drop set 40lbs up 5lbs 1x20
  • Smith machine calve raises 110lbs 4x15 up in reps
  • Cable pull throughs 60lbs 4x15 up in reps
Ab work after. My upper abs are being stubborn.

Post workout before I started abs.

View attachment 150427
Click to expand...
you getting leaner bro @Mk11kh but post workout cardio?
and hows the cardazol dosing? update us please
 
the_alcatraz said:
you getting leaner bro @Mk11kh but post workout cardio?
and hows the cardazol dosing? update us please
Click to expand...
I didn’t have time to do post workout cardio I had some appointments this afternoon to take care of.

I’m at 4 caps of cardazol on training days. I kinda feel more energetic. Today I kinda felt sluggish.
 
Mk11kh said:
I didn’t have time to do post workout cardio I had some appointments this afternoon to take care of.

I’m at 4 caps of cardazol on training days. I kinda feel more energetic. Today I kinda felt sluggish.
Click to expand...
@Mk11kh you can up the cardazol to 6 caps if you feeling fine on 4 bro
start upping the cardazol to 3-4 caps pre training and 1 cap intra training
and cardarine gw how was it? 20mgs?
 
the_alcatraz said:
@Mk11kh you can up the cardazol to 6 caps if you feeling fine on 4 bro
start upping the cardazol to 3-4 caps pre training and 1 cap intra training
and cardarine gw how was it? 20mgs?
Click to expand...
I did 2 caps after breakfast then 3 caps pre-training. Was a bit too much. I think I’ll go down to 4 caps and 1 intra.
 
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