Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

My before and after pictures

S

sweethunny

New member
I got the courage to post my before and after pix. All thanks to Spatterson :-) awsome gal. This is me in February of this year at 210lbs 5'7 clothing size 22. By the way the treadmill in the background was a good coat hanger lol had to by some hangers when i started training j/k :D
 
Maybe I'll post my before pics sometime...so EVERYONE can get a good laugh.

B True
 
This is me now at 152lbs size 8 clothing. Still have a long way in toneing departement but i'm proud of my achievement and i will get there :-). I want to thank all of you for your support and very good tips. This is one amazing site.
 
Good night!!!!! Just saw your pic...

Keep up the good work and keep us posted.

B True
 
OMG!!! You are truly a beautiful woman, even in your before picture!! And you did all of this in as little as 8months???? You put all of us to shame. Way proud of you girl!!!!

Tell us what you have been doing and what your future plans are in the way of workout and diet. Have you reached a plateau yet? We can all see the beginnings of some great muscular definition!!! Keep up the excellent work and let us see you post more around here. There are so many other women who don't think that they can do it and are too insecure to try. What an inspiration you are!!

This comes from someone who was once a big girl herself!! the only thing is that I am only 5'1", so I can truly understand where you are coming from and the great effort it took to get where you are now!!! Again, stay motivated and on track!!!

Mrs. Texas Guns
 
thank you everybody for the encouragement.Hi texas girl i've been a big girl all my life yoyo diets on and off. well i would eat not to proper didn't consume enough food in a day.I learned how to eat 6 meals a day reading the boards here. i would eat vegetables fruits tuna chicken eggs potato cottage cheese.I have to say i learned so much here diet and training wise its awsome.My training would be taebo everyday with some treadmill 6 days a week yeah alot of cardio.Since last month i changed everything to eating 6 meals a day lifting weights and not the 5 pounds dumbells :-) treadmill and measure myself instead of using the scale. my goals are to loose the excess fat i have build some muscles and tone up.
 
the good thing about once being a big girl is that we are naturally strong from carrying around all that extra weight everday!! So we have an advantage in the weight room!!!! So push that weight girl!!!! The more muscle you have the more fat you will burn!!! Later you may look into cutting some of your carbs down when you reach your plateau.
 
Outstanding work!

Wow, you have done a terrific job. Thanks for having the 'stuff' to put up the pix too! I hope you stick around and share your successes with the other ladies that come around.

They say that seeing is believing, and after seeing those pix you have ULTIMATE CREDIBILITY!!!

BE
 
To all the girls out there who decided it is time to make a change. You could do it push yourself everyday one day at a time. Stay with a possitive attitude, determination, clean diet and hard training. If i could do it you could do it to. I hope my pictures will be an inspiration to you :-)
 
DAMNNNNN GRL.... U HAVE GOT IT GOIN ON!!!:p NICE WORK!! wow.... that is so awesome! im so happy for u!!! stay dedicated!! :)
 
Holy shit girl! you look fabulous!!! Great work!!!

Doesn't it feel great to post the before and after, once you've finally achieved the AFTER!!!

lots of great progress pics these days...
 
SWEETHUNNY

Gosh! what a change!!! you should be soooo proud of yourself....thats an incredible accomplishment...and you look beautiful in the dress...nice legs btw...
 
Great work so far, you look like you could have some good strenght, so don't be afraid to move some heavy weight, you won't get "too big" I think you have done great with the cardio , now your adding the weights, you will get even better. Keep us posted. Best of luck!

Rocket
 
WOW U GO GIRL!!! You look so good!! You got a lot to be proud of...such progress....Keep reading the boards and you will continue to make great changes and LOVE IT!
 
Thank You all for your words of encouragement and support :-) you guys are the best. For those who asked me whats my diet training and supplements, i will be more then happy to give it to you. e mail me at [email protected] it will be my pleasure.
 
I was searching thru old posts and viola! I came upon this one.....this should remind us all of how a goal can be accomplished with hard work. These pixs should be great motivation to all!!!

Great work!!:D
 
Thanks Woollis! I've only been around since November & have looked through some old threads, but had missed this.

I agree with the DAAAMMNNN!!! Very inspirational indeed!
 
eek2.gif

My opinion..........You were beautiful before, but now you are extravagantly beautiful :kiss:, keep up the hard work you sweet thing you!!
 
spatterson said:
Since Sweethunny hasn't been around for a while, and since I have her personal email address, I sent her a line to let her know you were all wondering about her progress. Hopefully she'll pop in for a visit...
Click to expand...

She just sent me an e-mail with a recent progress pixs....if anyone is interested PM me.
 
Let's hear it for sweethunny

Lets everybody give sweethunny a HELL YEA!! for her progress and dedication!!!

HELL YEA!!!!!!!:D
 
amazing....sweethunny

my god..you have made awesome progress since the last "after" pics...you look so good! the way you NOW feel about yourself is reflected in the picture!!

you need to get yourself on here and share some of your secrets w/us!!!!:)
 
thats pretty amazing


luv2 you want the secret? WILL POWER and DETERMINATION
i lost 75lbs back in 1994, its all about your mental drive.
 
Hello to everyone :-) i haven't let you guys down, i'm not that much of a talkative person on the boards lol. I've progressed since last time i posted :-) my update I'm now 147 and a 6 in clothes size.I'm still training hard with a clean diet. I'm happy you contacted me spatterson, answer to your question i change my diet and training on daily basis so its never the same.I have to say all of you inspired me and educated me with diet and training. I'd like to say a big thank you to all, you all inspired me.I'm still learning today reading the boards.Makes me real happy to inspire other women. Thank you for putting back up my post and posting my pictures in the Platinum Members Board. For those of you who would like my diet and training you could contact me here [email protected] i'd be happy to send it to you.Wishing you all a merry Christmas and a Happy New Year.
Marie
 
Go Girl

Geeze, now thats something to smile about aint it,

Keep up the motivation and keep us informed of your progress its real life images and stories like this that keep people in the fourms motivated
 
WOWWWWWWWW!!! You look amazing girl! The commitment and dedication and consistency to acheive that is very admirable. You look like a damn hottie sista!:p

Congrats;)
 
WOW! Such an inspiration and achievement! I'll remember this during my workouts.

Way to stick with it sweethunny. :D
 
Sweetthang!

Now....you are motivation! Great Work in progress....looking fabulous.....pic to pic updates! Thanks Spatterson for sharing!
I'm new to this board.....first post but have been hanging around for a few weeks checking out the neighborhood. (learning who's who & doing some research. I have really been amazed w/the info & motivation here. Helps me keep real focused in my own personal goals.
Hey Warman....great posts yourself! You really provide some great info for the ladies. Now I see how Swetty stays focused w/ all the support around here.


Always Dar
 
WOW sweethunny, damn girl, that's awesome ! BIG difference, and i agree with TxGuns, you push that weight girl !!
I saw some pretty damn goodlookin muscle im them legs girl, way ta go !!! :)
 
You must log in or register to reply here.

Similar threads

Hog.
Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log
2 3 4 5 6 7 8 9 10
Replies
984
Views
86K
RoySimpson
RoySimpson
Dr_Strangelove
Approved Log TRT Training and Lifestyle Journal
Replies
18
Views
1K
the_alcatraz
the_alcatraz
GetToDaChoppa!
Approved Log Pre-Gear Training Log, Cardarine then Testosterone
2
Replies
169
Views
22K
Noah Wixx
Noah Wixx
JeffFran9
Approved Log My cycle and training log
Replies
76
Views
9K
Noah Wixx
Noah Wixx
JackSmithBoye
Approved Log My Sustanon and Deca Durabolin Cycle Log
2 3 4 5 6 7
Replies
641
Views
69K
MUSTANG_18
MUSTANG_18
Top Bottom