my 12 week winny-only cycle

[cejeff]

F'N Awesome!! With what I myself have to lose you're inspiring. Although I may have the unwanted crown of highest bf% on EF!! But not for long..

 

[william rand]

Great job brother, I wish I had that much dedication, could you tell us more about your diet?
Thanx

hey majnoon nice to hear from you, by the way I started training at your gym in Jeddah. As for diet, I have only protien,fruits,vegetables,nuts,water, that's it. Very low carbs (they all come from my fruits/vegetables). I keep it at about 2000calories/day. I find this only maintains my weight. In order to actually lose the weight I keep the same diet and up the cardio from 3-4 times/week to 7-9 times a week, and I start to lose "mainly only fat". I average 1 inch around the waist every 3 weeks on this.

 

[StRoNg_WoN]

Wow... that's pretty hard core man... do it up! Props!!

 

[young_gunz]

yea man im really impresssed with your results , stay with your current diet and cardio, itll be nice to see what the next cycle does!!!

 

[william rand]

thanks guys, I will see how cut I can get with OTC supps and diet, and depending on that I'll see if/when I will try another cycle, but maximum 1 cycle/year for me man. thanks everyone for the feedback..

 

[jleeno_911]

Any updates????

 

[T-Matt]

Yeah seriously!! What a transformation, awesome fuggin' job man!

T-MAtt

Any updates????

 

[william rand]

sorry guys have been busy at work, well its been 2.5 months since my cycle and I have kept everything. About 3 weeks ago I stopped all supplements also (green tea/ripped fuel..etc). Now I take a multi-vitamin every 2nd day. I simply want to clean out my system and I want to be as natural as possible. I seem to have kept everything, I had drop my calories slightly and now I am losing fat again. I will post pics in about 3 weeks...thanks all once again for the feedback. The strangest thing about the whole cycle was I was not even try to gain muscel mass, I just wanted to lose fat, but it seems I got the best of both worlds. The real test is to see how long I can hold on to this body naturally....I'll keep everyone updated.

 

[william rand]

here is my latest pic taken actually 2 weeks ago:
http://s57.photobucket.com/albums/g...urrent=week22-5.jpg&refPage=&imgAnch=imgAnch1

as you can see still trying for the abs...damn its so sow like molasses...but hell I cant give up now.

 

[william rand]

pic of the wheels:
http://s57.photobucket.com/albums/g...rent=Picture007.jpg&refPage=&imgAnch=imgAnch1
my whole body is cut (for me anyway) except for the mid-section, I am just concerned that even after I get my mid-section cut how the hell am I going to hold onto it. I will have to diet for the rest of my life I guess?