my 12 week winny-only cycle

[william rand]

Dang, Nice work bro. I know most guys don't prefer running gear at that bf%, but you have made great progress. It has obviously worked for you. What was your diet like? Total cals and ratios.
K to you

thanks man, cals were around 2000/daily (high protien/low carbs/with essential fats from peanut butter), but I seem to have hit a plateau right now. Gonna stop all thermo supps, let my metabolism come back to normal, and then hit it again in 1 week .....thanks all.

 

[rick_hfh]

I don't recall reading how much you weigh but I am sure that you could add some cals.
Not to tell you what to do, it has obviously wokred and worked well. I weighed 230 and lost plenty of weight taking in 2500-2750. I have tried the 2000 cal thing and I lost a good deal of stength and was STARVING all the time. But you look great though. The only bad thing about losing weight is buying new clothes to show off the new you. Winny never interested me but I might think about running it in the future. Congrats.

 

[jeepboi]

great transformation, keep up the hard work.

 

[Munna]

Great job, bro, awesome transformantion
I've been thinking of doing winny but Iam worried about hair loss, might do some EQ - I donno.

 

[william rand]

I appreciate all the feedback guys....thanks again
since the transformation is so gradual it feels like I have not changed much, even when I look at my own pictures, but then when I hear the feedback from others it reassures me that there is a difference.
by the way if anyone is interested here are the supps i have been using which I feel have made a big difference for me:

clembuterol
green tea
guarana
l-carnitine
any eca product like ripped fule
ginseng
multi-vitamin
yohimbe

I normally cyle these constantly so the body does not get used to them and I am forced to up the dosage. Give them a try and let me know what works for you...

 

[william rand]

I don't recall reading how much you weigh but I am sure that you could add some cals.
Not to tell you what to do, it has obviously wokred and worked well. I weighed 230 and lost plenty of weight taking in 2500-2750. I have tried the 2000 cal thing and I lost a good deal of stength and was STARVING all the time. But you look great though. The only bad thing about losing weight is buying new clothes to show off the new you. Winny never interested me but I might think about running it in the future. Congrats.

youre right, recently I have had to increase my cals, I guess I am going through a re-adjustment stage. I have noticed that if I just increase the calories from essential fats/peanut butter I am fine, also for the sugar cravings I just eat dried fruits like figs/prunes. It no longer feels like a diet.

 

[william rand]

latest pics taken last week:

before:
http://s57.photobucket.com/albums/g...rent=before.jpg
week4:
http://s57.photobucket.com/albums/g...rrent=week4.jpg
week8:
http://s57.photobucket.com/albums/g...rrent=week8.jpg
week11:
http://s57.photobucket.com/albums/g...rent=week11.jpg
week18 (last week, front):
http://s57.photobucket.com/albums/g201/william_rand/?action=view&current=week18-0-lastweek.jpg
week18 (last week, back):
http://s57.photobucket.com/albums/g201/william_rand/?action=view&current=week18-4-lastweek.jpg

its coming slowly but surely....

 

[rick_hfh]

Hell of a good job. So how many pounds have you lost so far? Soon you will have a sixpack. 18 weeks just takes so much dedication. I usually go for 12 weeks and go back to a normal person diet, pizza, soda, hamburgers. After a week of that I am disgusted with myself and hit it hard again. Keep up the good work!

 

[factory46]

Congratulations.. ur hard work is shows.

 

[william rand]

Hell of a good job. So how many pounds have you lost so far? Soon you will have a sixpack. 18 weeks just takes so much dedication. I usually go for 12 weeks and go back to a normal person diet, pizza, soda, hamburgers. After a week of that I am disgusted with myself and hit it hard again. Keep up the good work!

Actually I dont know how much weight I lost, the scale at the gym I train at doesn't seem to work too well. I go more by the mirror first thing in the morning to judge the changes, but I have gone from a 41" waist to a 35" waist. I have found that I need to have my peanut butter a dried fruits daily for the sugar, if not then I will binging too much.

Note: .thanks once again for all the kudos guys