Morning cardio and training split..take a look!

[MrRTTB]

Hey!

I have this problem with my trapz. I've worked them out for a while now and my trapz and neck have become pretty "massive". The problem is this, I work as a model and now people are saying that my neck can't be this big/wide.. so I now have to change my routine so I don't involve my neck and trapz so much.

For the moment I'm cutting up. I'm at 8%bf and trying to get down to 6%. Anyway, I would like your thought on my new routine and your thought on morning cardio for 45-60 minutes. The thing is outside it's COLD as hell and to do morning cardio this time of year might get me a cold, or the flue or something

Instead of morningcardio I think I will go with an earlier gym-session with only a proteinshake before workout.

My routine:

Mon:
#Flat benchpress 3 warm up sets then 2 workset 8-12 reps
#Incline dumbell press 2 sets 8-12
#Incline flyes 1 set 12 reps
#Chins 2 set max
#Sitting row narrow grip 3 set
#Chrunches 3 set
# 30 min. cardio(on the bike, intervall for 30minutes)

Tuesday: OFF

Wedn:
#same as mon, also legs, calvs, no cardio, no abs

Thu:
#Cardio for 40 minutes on a emty stom.

Frid:
triceps/biceps, superset..
Abs

Sat: Off

Sun: CArdio for 30-40 minutes on an emty stom.

Please critique this routine.
Thanks

 

[cure]

The only thing you don't want to do is use back movements that target the upper back. Generally those will use the traps as a secondary muscle, same as upright rows for the shoulders. I think you should also do a different routine on wed than you do on monday. Just work out each bodypart once a week except for abs, calves.