Approved Log Mobster 28 day Euro Pharmacies power bulk log

[SteveMobsterG]

Monday
@ my gym. With Kirk D. The power program starts today - it was easy

Lever Squat
to 280kg x 6 reps (300kg there)

Iso Lever Leg Press
to 140kg x 8 reps

Lying Leg Curls
to 9p x 5 reps (only heavy feeling exercise)

Leg Extensions
to stasck + 15kg x 6 reps

 

[SteveMobsterG]

Mobster has different plans and goals let the man be and let him log how he wants as a community we should get behind the log and be supporting him and the log and that goes for anyone who does decide to log a run.

Mobster isn't a bodybuilder, with how long he has been in the game and has studied it and been around people in it, I for one would trust his word and his knowledge pro or not pro, putting the time in like he has means he has tons of knowledge, just my take on it.

I should post up some links to articles on me and videos at the Arnold etc. Like my CV lol I'll do a couple later

 

[Topps_Baseball88]

I should post up some links to articles on me and videos at the Arnold etc. Like my CV lol I'll do a couple later

That would be awesome!

 

[MasonicBodybuilder]

Really looking forward to following this one. Mobster runs some really great logs on the forums. Hopefully guys learn that you don't have to run super long or super heavy cycles to get results. This log will surely show that.

 

[SteveMobsterG]

Tuesday
Much faffing about and, for whatever reason (the cycle or food or talking about my deceased brothers 'estate'?) it took me AGES to get to sleep. Like 1am. Yet...

Seated Press
Those following all my logs will know that I had, going back almost 2 years, an issue with what is called a 'frozen' shoulder. The right was worse than the left. Age + wear and tear added to that. A year or so ago I had a cortisone jab into the right and I do a LOT of super light (broomstick) warm ups on bench and shoulder sessions. Today...
to 100kg x 4 reps - first time in 2 years

Saxon Bar work
I didn't add this Friday because I had the tiniest bit of soft tissue soreness at the base of the right thumb. Plus that would have been the new/unseasoned with chalk bar.
to 95kg x 4 x 3 non stop (bar didn't even touch the floor) reps and 1 x 8 reps. Felt strong

Bwt: 328.5lbs

 

[SteveMobsterG]

That would be awesome!

I created a thread on Evo on this

 

[25homes]

def will be followin this one

 

[Tiger Salman Khan]

Euro Pharmacies products are exceptional – quality, performance, and value all in one. Truly impressed with my purchase!

 

[SteveMobsterG]

Friday
One week in to the bulk/sus and deca cycle and today was... well see for yourself. My stomach was doing it's 'you strain with heavy weights have some of this' today. I was feeling it every step of the way to Powerhouse Gym (trained with Ken). But it made zero difference once I was under the bar.

Close Grip Bench Press
to 120kg x 1 fast rep, 140kg x a fast rep. Then the targeted set work. 170kg x 1 rep., Easy. So I'd set myself a challenge of 170kg x 2 and did 170kg x 3 reps. Up we go then. 180kg/396lbs x 1 easy rep. So what the hell... might as well load my life time personal best from 15 years ago then - 190kg/418lbs x 1 rep (the last few inches was a GRIND lol)

Iso Lever Row
Did these first while we waited for the bench)
to 130kg/296lbs x 6 reps a side

Bwt: 328lbs

 

[SteveMobsterG]