Approved Log Mobster 28 day Euro Pharmacies power bulk log

[the_alcatraz]

champion level bench NICE

 

[25homes]

Friday
One week in to the bulk/sus and deca cycle and today was... well see for yourself. My stomach was doing it's 'you strain with heavy weights have some of this' today. I was feeling it every step of the way to Powerhouse Gym (trained with Ken). But it made zero difference once I was under the bar.

Close Grip Bench Press
to 120kg x 1 fast rep, 140kg x a fast rep. Then the targeted set work. 170kg x 1 rep., Easy. So I'd set myself a challenge of 170kg x 2 and did 170kg x 3 reps. Up we go then. 180kg/396lbs x 1 easy rep. So what the hell... might as well load my life time personal best from 15 years ago then - 190kg/418lbs x 1 rep (the last few inches was a GRIND lol)

Iso Lever Row
Did these first while we waited for the bench)
to 130kg/296lbs x 6 reps a side

Bwt: 328lbs

scale should start climbin soon

 

[25homes]

great to see

 

[SteveMobsterG]

My 76 year old spotter Ken

 

[stevesmi]

very solid lifting. Four plates is Big Boy weight

 

[Quadsweep]

mobster you are an absolute monster!

 

[BodyMonster34]

bro nice lift. gotta put up a video next time

 

[JasonPriest]

that is definitely some heavy weight

 

[Monstro]

not my style of training at all but I respect it

 

[Vadim Fedorov]

we love to see guys hitting new personal records