Miss24k 2005

[Miss24k]

Yes I'm pretty damn pissed about it... to say the least.... it's happened to other people here apparently...Why would they want to eat someone else's food!

 

[*Bunny*]

Yes I'm pretty damn pissed about it... to say the least.... it's happened to other people here apparently...Why would they want to eat someone else's food!

make some brownie's with ipecac syrup -

 

[Miss24k]

make some brownie's with ipecac syrup -

Oh I'm going to make some brownie's alright!!!

 

[treilin]

Oh I'm going to make some brownie's alright!!!

Make them with marijuana and then tell your boss you think people are using drugs... get them drug tested... MUHAaaaahhhh

 

[Miss24k]

5pm gym back and shoulders
low rows 3 sets of 8 (60lbs)
combo rows 8(50) 8(65) 8(80)
lat. pulldowns 1 arm 3 sets of 8(40)

shoulder press 3 sets of 8(25)
front raises 3 sets of 8 (10)
rear delt pulls 8(60) 8(70) 8(70)

7:30
shake

10:00
1tbs peanut butter

10:30
2tbs peanut putter 2 rice cakes
Vit.C, calcium/magnesium, multi-vit., triflex

Wed

8:15
3/4 egg whites
1/2C cream of wheat
1/2C milk
1/4C raspberries
Vit.C, calcium/magnesium, multi-vit., triflex

11:15
3oz chicken
1/2C sweet potato

 

[Sassy69]

What is a 1-arm lat pulldown?

 

[The Shadow]

What is a 1-arm lat pulldown?

unilateral lat pull...like an Iso-Hammer pulldown

 

[Sassy69]

Ah gotcha -- was trying to picture cable lat pulls.

thx

 

[The Shadow]

Ah gotcha -- was trying to picture cable lat pulls.

thx

well...it is done on a standard lat pull


pull the one arm straight down to the side..palm facing in usually

 

[Sassy69]

W/ a single grip attachment on the cable, not the bar :lol: