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T
The Shadow
Guest
I need a scale weight
bout...109ish?
bout...109ish?
Miss24k 2005
- Thread starter Miss24k
- Start date
T
The Shadow
Guest
Miss24k said:
hmm......you look 13-14 to me....based on that pic.....when you get a chance, take another ham one like you did a while back.
T
The Shadow
Guest
Miss24k said:Ok no problem, I'll try and post 1 up tonight!!!
Now excuse me, while I jump for joy!!!!
you should be VERY proud......
GREAT JOB
*Slap on tush*
T
The Shadow
Guest
VERY NICE......still think 13-14.....very tight
T
The Shadow
Guest
Lol
T
The Shadow
Guest
Miss24k said:yipee!!!
I'm still 14 weeks out from competition!!!
@Bunny
what did I tell ya....
actually I think you were gone.....
your # of weeks to the comp and % BF should be about the same
toitasatiger
New member
i'm new to this site but I just have to say that 24k is such an inspiration!!! I'm definitely going to be using your pictures as my motivation to stay on track. Thanks for all the great and useful info on your diet and workouts.
J
jenscats5
Guest
Wow 24k!!!!!!!!!! Just saw your pictures!!!!!!! Hawt!!
Damn, I've been so slack, keeping this thing updated..
Monday and Tuesday (ate the same things at the same times)
8:15
1/2C egg whites
3/4C cream of wheat (1/2C milk, 1/4 blueberries, 1tsp splenda, 1 tsp cinnamon)
11:00
1/2C fat free yogurt
6 protein pancakes
6 almonds, and a few raisins
1:00
1/2C ground turkey
1/2C brown rice
broccoli
6 almonds, and a few raisins
3:30
3oz chicken
1/2C brown rice
broccoli
5:00
Gym
7:00
shake (1/2C milk, 25g protein)
8:30
1/2C ground turkey
broccoli
10:00
1/2C protein pudding (last night, I had 2 tsp of peanut butter with this)
Monday and Tuesday (ate the same things at the same times)
8:15
1/2C egg whites
3/4C cream of wheat (1/2C milk, 1/4 blueberries, 1tsp splenda, 1 tsp cinnamon)
11:00
1/2C fat free yogurt
6 protein pancakes
6 almonds, and a few raisins
1:00
1/2C ground turkey
1/2C brown rice
broccoli
6 almonds, and a few raisins
3:30
3oz chicken
1/2C brown rice
broccoli
5:00
Gym
7:00
shake (1/2C milk, 25g protein)
8:30
1/2C ground turkey
broccoli
10:00
1/2C protein pudding (last night, I had 2 tsp of peanut butter with this)
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T
The Shadow
Guest
bf test?
T
The Shadow
Guest
Miss24k said:
hmmm.....
I aint so sure....
LOL
...how arrogant was THAT statement
T
The Shadow
Guest
Miss24k said:
I think you are a bit lower......hence the arrogant comment by believing that my eyeballs are better than a caliper test
T
The Shadow
Guest
Miss24k said:lol
I love you....
LOL
Miss24k said:
11:00
1/2C fat free yogurt
8 protein pancakes
1:00
1/2C ground turkey
1/2C brown rice
broccoli
3:00
2 rice cakes
2tsp peanut butter
4:15
1/2C ground turkey
1/2C brown rice
broccoli
5:00 Gym- Legs
Squats(ass to ground) 3 sets, 25 reps (75lbs)
Leg extensions(hold at the top for 2sec) 3 sets, 25 reps (40lbs)
Sitting leg press 3 sets, 15 reps (200lbs)
Stiff Leg deadlifts(on a bench, and bringing weight below feet) 3 sets, 15 reps (50lbs)
Walking lunges 3 sets, 50 reps (10lbs each hand)
7:30
protein shake (20g protein, 1/2C milk, water)
8:30
3oz chicken, lettuce and cucumber
10:00
herbal tea, 1 tsp splenda
11:00
1tsp peanut butter
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1:15
1/2C fish (onion and a little bit of tomato)
1/2C brown rice
broccoli
4:00
1/2C fish (onion and a little bit of tomato)
1/2C brown rice
broccoli
7:30
3oz chicken
salad(lettuce and cucumber)
9:30
2 rice cakes and peanut butter
10:45
1tbsp peanut butter
1/2C fish (onion and a little bit of tomato)
1/2C brown rice
broccoli
4:00
1/2C fish (onion and a little bit of tomato)
1/2C brown rice
broccoli
7:30
3oz chicken
salad(lettuce and cucumber)
9:30
2 rice cakes and peanut butter
10:45
1tbsp peanut butter
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Oops forgot my gym workout.
Back and shoulders
low rows 3 sets of 8 (50, 60, 60)
combination row 3 sets of 8 (40, 45,50)
lat. pulldowns 3 sets of 8 (50, 50, 50)
6 dips - not assisted (just checking if I could do them)
db shoulder press 3 sets of 10 (15, 20, 25)
front raises 3 sets of 10 (8)
rear delt pulls with rope 3 sets of 8 (40, 50, 55)
*I'm just getting back into shoulders, because I hurt 1 alittle while ago, yesterday was the 1st day I tried to go heavier in along time, and it felt great...woohoo I think it's healed!!!!!!
Back and shoulders
low rows 3 sets of 8 (50, 60, 60)
combination row 3 sets of 8 (40, 45,50)
lat. pulldowns 3 sets of 8 (50, 50, 50)
6 dips - not assisted (just checking if I could do them)
db shoulder press 3 sets of 10 (15, 20, 25)
front raises 3 sets of 10 (8)
rear delt pulls with rope 3 sets of 8 (40, 50, 55)
*I'm just getting back into shoulders, because I hurt 1 alittle while ago, yesterday was the 1st day I tried to go heavier in along time, and it felt great...woohoo I think it's healed!!!!!!
velvett said:
I've had the ground chicken before... My granny would make a combo of ground chicken and ground turkey patties... I've only had them grilled lightly seasoned (with don't ask.. you'll think I'm nuts.. Its a cajun thing.. hee hee)
they were delicious
Awww thanks D, you're a sweetheart.
Velvett, you can make chicken balls the same way you do turkey.
But I just season it up, with some mrs. dash, pepper, garlic, crushed chilis, alittle chopped onion, sometimes alittle tomato, and just cook it up in a frying pan, and put than on top of my rice.
I've also used a taco seasoning mix before.
Or sometimes I season it up and make a burger out of it, and grill it.
Velvett, you can make chicken balls the same way you do turkey.
But I just season it up, with some mrs. dash, pepper, garlic, crushed chilis, alittle chopped onion, sometimes alittle tomato, and just cook it up in a frying pan, and put than on top of my rice.
I've also used a taco seasoning mix before.
Or sometimes I season it up and make a burger out of it, and grill it.
Miss24k said:
LOL
I just started with cottage chees also... I found a Dannon Carb control yogurt... 1 serving is 60/cals 3g/fat 3g/carb 5g/protein
Blueberry and rasberry have the best taste with it, if it wern't for the yogurt I doubt I could stomach it.
T
The Shadow
Guest
Miss24k said:
cals and macro breakdown?
Miss24k said:You mix the cottage cheese with the yogurt?
Yea I hear ya, I'm forcing myself to eat this.....
yes, only way I can eat it.. I get the lowfat small curd. Really Its not too bad with the yogurt.
T
The Shadow
Guest
Miss24k said:
...and before?
The Shadow said:
before
protein 40-45%
carbs 30%
fats 30-25%
cals were 1300
It's not a big difference just alittle bit more food, and changes to the sources of carbs and proteins.
Forgot to mention, I'm working on putting on alittle bit more muscle on my upper body so training is changing too.
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T
The Shadow
Guest
Goodchoices
J
jenscats5
Guest
Miss24k said:
Try to find the dry curd cottage cheese.... it's less goopy than the regular.... Also it's yummy with either: chopped tomatoes on top or almonds....
T
The Shadow
Guest
Miss24k said:*note- I didn't feel hungry at all today....WOOHOO
excellent......
yup like Vel said slightly more cals.. and a few changes with foods
And I had to change my 4pm meal because some azzhole either ate or spilled my food, I'm so f*ckin pissed right now it's not even funny..... so I had to get a shake and a bar. There's only like 1g of carbs in the shake that's why I have the bar too, it's like an oatmeal bar.
And I had to change my 4pm meal because some azzhole either ate or spilled my food, I'm so f*ckin pissed right now it's not even funny..... so I had to get a shake and a bar. There's only like 1g of carbs in the shake that's why I have the bar too, it's like an oatmeal bar.
5pm gym back and shoulders
low rows 3 sets of 8 (60lbs)
combo rows 8(50) 8(65) 8(80)
lat. pulldowns 1 arm 3 sets of 8(40)
shoulder press 3 sets of 8(25)
front raises 3 sets of 8 (10)
rear delt pulls 8(60) 8(70) 8(70)
7:30
shake
10:00
1tbs peanut butter
10:30
2tbs peanut putter 2 rice cakes
Vit.C, calcium/magnesium, multi-vit., triflex
Wed
8:15
3/4 egg whites
1/2C cream of wheat
1/2C milk
1/4C raspberries
Vit.C, calcium/magnesium, multi-vit., triflex
11:15
3oz chicken
1/2C sweet potato
low rows 3 sets of 8 (60lbs)
combo rows 8(50) 8(65) 8(80)
lat. pulldowns 1 arm 3 sets of 8(40)
shoulder press 3 sets of 8(25)
front raises 3 sets of 8 (10)
rear delt pulls 8(60) 8(70) 8(70)
7:30
shake
10:00
1tbs peanut butter
10:30
2tbs peanut putter 2 rice cakes
Vit.C, calcium/magnesium, multi-vit., triflex
Wed
8:15
3/4 egg whites
1/2C cream of wheat
1/2C milk
1/4C raspberries
Vit.C, calcium/magnesium, multi-vit., triflex
11:15
3oz chicken
1/2C sweet potato
T
The Shadow
Guest
Sassy69 said:
unilateral lat pull...like an Iso-Hammer pulldown
T
The Shadow
Guest
well...it is done on a standard lat pullSassy69 said:Ah gotcha -- was trying to picture cable lat pulls.
thx
pull the one arm straight down to the side..palm facing in usually
T
The Shadow
Guest
Sassy69 said:
...thought that would be implied
7:30
3/4C fish
broccoli
9:00
2C popcorn
10:00
Dandelion tea, *I've been feeling kinda bloated I don't think that cottage cheese is agreeing with me*
10:30
2 rice cakes
2tbsp peanut butter
and the vitamins
Gym
Bench press 3sets of 8 (75lbs) -yup my bench sucks ass*
DB incline press 3sets of 8(25lbs each DB)
Barbell bicep curl 3sets of 8 (40lbs)
Bicep cable curl 8(60lbs) 6(60lbs)2(50lbs) 5(60lbs)3(50lbs)
Dips not assisted 2sets of 8
Scull crushers 3sets of 8 (40lbs)
Abs
3/4C fish
broccoli
9:00
2C popcorn
10:00
Dandelion tea, *I've been feeling kinda bloated I don't think that cottage cheese is agreeing with me*
10:30
2 rice cakes
2tbsp peanut butter
and the vitamins
Gym
Bench press 3sets of 8 (75lbs) -yup my bench sucks ass*
DB incline press 3sets of 8(25lbs each DB)
Barbell bicep curl 3sets of 8 (40lbs)
Bicep cable curl 8(60lbs) 6(60lbs)2(50lbs) 5(60lbs)3(50lbs)
Dips not assisted 2sets of 8
Scull crushers 3sets of 8 (40lbs)
Abs
PaganPunkstress
New member
ive been reading your posts !
I have to say you look great and your doing an awesome job
im looking up to you girlie,
were almost the same size lol.
Im 5 feet tall and 102 lbs.
keep it up girl!
I have to say you look great and your doing an awesome job
im looking up to you girlie,
were almost the same size lol.
Im 5 feet tall and 102 lbs.
keep it up girl!
PaganPunkstress
New member
Miss24k said:Awww thanks girl
no problem *hugs*
2:00
1/2C fish
1/2C brown rice
broccoli
calcium/magnesium, triflex
4:00 (* I think the cottage cheese is making feel bloated some I'm changing this meal to a shake instead)
protein shake (25g protein, 1/2 Skim milk, 1/2C raspberries)
6:30
6 wheat crackers, and turkey
7:45
1/2C fish, broccoli
9:00
1 rice cake peanut butter
10:00
2 rice cakes and peanut butter
Vit.C, calcium/magnesium, multi-vit., triflex
Gym
squats (to the ground) 3 sets of 25 (65lbs)
seated leg curls 3sets of 25 (40lbs)
leg extensions 3 sets of 25 (40lbs)
seated leg press 30 (120) 30(140) 30(150)
calf raises with dbells 3 sets of 25 (30lbs each dbell)
1/2C fish
1/2C brown rice
broccoli
calcium/magnesium, triflex
4:00 (* I think the cottage cheese is making feel bloated some I'm changing this meal to a shake instead)
protein shake (25g protein, 1/2 Skim milk, 1/2C raspberries)
6:30
6 wheat crackers, and turkey
7:45
1/2C fish, broccoli
9:00
1 rice cake peanut butter
10:00
2 rice cakes and peanut butter
Vit.C, calcium/magnesium, multi-vit., triflex
Gym
squats (to the ground) 3 sets of 25 (65lbs)
seated leg curls 3sets of 25 (40lbs)
leg extensions 3 sets of 25 (40lbs)
seated leg press 30 (120) 30(140) 30(150)
calf raises with dbells 3 sets of 25 (30lbs each dbell)
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T
The Shadow
Guest
Miss24k said:
you crazy...this is why we have a bf test done....eyes will fool you.
I think the dietry changes will fill you out a bit and you will look leaner as well
T
The Shadow
Guest
Miss24k said:
yea maybe you're right, I'll get the bodyfat tested next week.
I was thinking maybe the changes weren't a good idea, after I looked at the pics.
give it time......the body will react a bit whenmaking changes..give it till late enxt week and have a pinch test done again
T
The Shadow
Guest
oh...add some ala as well
courtneybcca
New member
Miss24k said:
You are always your own worst critic. Put your pictures side by side. I think your back and legs look tighter. You are doing great!! Once you get to a lower bf the noticeable results take a little longer but you are on the right track… You look fantastic!!!
