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Miss24k 2005

Yes I'm pretty damn pissed about it... to say the least.... it's happened to other people here apparently...Why would they want to eat someone else's food!
 
Miss24k said:
Yes I'm pretty damn pissed about it... to say the least.... it's happened to other people here apparently...Why would they want to eat someone else's food!
make some brownie's with ipecac syrup - :D
 
Miss24k said:
Oh I'm going to make some brownie's alright!!!
Make them with marijuana and then tell your boss you think people are using drugs... get them drug tested... MUHAaaaahhhh
 
5pm gym back and shoulders
low rows 3 sets of 8 (60lbs)
combo rows 8(50) 8(65) 8(80)
lat. pulldowns 1 arm 3 sets of 8(40)

shoulder press 3 sets of 8(25)
front raises 3 sets of 8 (10)
rear delt pulls 8(60) 8(70) 8(70)

7:30
shake

10:00
1tbs peanut butter

10:30
2tbs peanut putter 2 rice cakes
Vit.C, calcium/magnesium, multi-vit., triflex

Wed

8:15
3/4 egg whites
1/2C cream of wheat
1/2C milk
1/4C raspberries
Vit.C, calcium/magnesium, multi-vit., triflex

11:15
3oz chicken
1/2C sweet potato
 
Sassy69 said:
Ah gotcha -- was trying to picture cable lat pulls.

thx :)
well...it is done on a standard lat pull


pull the one arm straight down to the side..palm facing in usually
 
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